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Breakfast

Healthy, nutritious breakfast recipes to start the day off right

Healthy Bacon Egg Potato Breakfast Casserole Recipe

April 15, 2019 by Jeanette 38 Comments

Bacon Egg Potato Casserole © Jeanette's Healthy Living

This Healthy Bacon Egg Potato Breakfast Casserole is a lightened up version of a traditional Amish breakfast casserole, and is perfect for brunch or dinner; leftovers can be heated up for breakfast. If you’re looking for a hearty holiday breakfast or brunch recipe, give this one a try. Is it possible to say bacon, potato…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, healthy choices Tagged With: breakfast casserole, eggs, healthy breakfast casserole, light version of Amish breakfast casserole, potatoes, turkey bacon

100+ Healthy Holiday Breakfast and Brunch Recipes

December 22, 2018 by Jeanette 16 Comments

100+ Healthy Holiday Breakfast and Brunch Recipes

Bookmark (or PIN) this collection of 100+ Healthy Holiday Breakfast and Brunch Recipes and refer to it often. One of our Christmas morning traditions is to prepare a big brunch. We open presents really late – tortuous for the kids, but it teaches they a little self-control. Another tradition is to have each of the…

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Filed Under: Breakfast, Christmas, Holidays, Thanksgiving Tagged With: healthy breakfast recipes, healthy brunch recipes, holiday breakfast and brunch recipes

Egg Potato Bites

December 10, 2018 by Jeanette 4 Comments

Egg Potato Bites are packed with protein for a easy on-the-go breakfast.

Egg Potato Bites are packed with protein for a easy on-the-go breakfast. The secret ingredient in these portable breakfast bites is cottage cheese, which is naturally high in protein.  I made these egg potato bites for a friend undergoing cancer treatment. She is on a low fiber/low-residue diet, and has been experiencing mouth sores, and…

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Filed Under: Breakfast, Cancer, Chemotherapy Recipes, Cooking For Cancer, gluten-free, Holidays, Low Residue Diet, vegetarian Tagged With: brunch, cancer cooking, low residue diet recipe

Vanilla Soy Pudding

November 26, 2018 by Jeanette 6 Comments

Vanilla Soy Pudding - light enough for breakfast, snack or healthy dessert

Vanilla Soy Pudding is light, healthy and delicious, perfect for a snack, breakfast or dessert. Vegan and vegetarian adaptable, and gluten-free. Suitable for soft-food diet. I made this vanilla soy pudding for a cancer patient who has been experiencing bad side effects from chemotherapy and radiation. Some of the side effects include very bad mouth…

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Filed Under: Breakfast, Cancer, Chemotherapy Recipes, Cooking For Cancer, dairy-free, Desserts and Cookies, Dysphagia, gluten-free, Liquid/Soft Food Diet, Low Residue Diet, snacks, vegan, vegetarian Tagged With: cancer cooking, low fiber diet, low residue diet, soft food, vegan, vegetarian

Oyster Sauce Scrambled Eggs Recipe

October 17, 2018 by Jeanette 2 Comments

Oyster Sauce Scrambled Eggs - a family favorite - so easy!

Oyster Sauce Scrambled Eggs are my husband’s favorite scrambled eggs. Just two ingredients transform regular scrambled eggs into a special breakfast treat. I learned how to make these oyster sauce scrambled eggs from my dad. He used to make these whenever our family visited him down in Maryland. I’ve been making these humble scrambled eggs…

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Filed Under: Asian, Breakfast, dairy-free, gluten-free, vegetarian Tagged With: eggs, family recipe

Gluten-Free Marbled Chocolate Banana Quick Bread Recipe

August 29, 2018 by Jeanette 17 Comments

Gluten Free Marbled Banana Chocolate Quick Bread - made with oat flour and almond flour, this quick bread is healthy and delicious!

Gluten-Free Marbled Chocolate Banana Quick Bread makes a healthy and delicious breakfast or snack. My mom made banana bread a lot when I was growing up, mostly because we always seemed to have lots of overripe bananas. When the weather is hot, bananas seem to turn brown even faster, so I, like my mom, end up making…

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Filed Under: Breads, Breakfast, gluten-free, vegetarian, whole grain Tagged With: almond flour, bananas, gluten-free, marbled cake, oat flour, quickbread

Broccoli Red Pepper Egg Bites Recipe

August 22, 2018 by Jeanette 6 Comments

Broccoli Red Pepper Egg Bites - perfect for on-the-go breakfasts, quick pick-me-up snacks or breakfast buffets; easy customizable

Broccoli Red Pepper Egg Bites are perfect for on-the-go breakfasts, quick pick-me-up snacks, or as part of a breakfast buffet when entertaining. These egg bites are super cute and the recipe is easy to modify to use in-season vegetables and satisfy everyone’s tastebuds. This past week, we hosted “girlfriend week” at our house. Each of…

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Filed Under: back-to-school, Breakfast, Easter, Holidays, Uncategorized, vegetarian Tagged With: entertaining, mini frittata, mini quiche, vegetarian

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

April 25, 2018 by Jeanette 10 Comments

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Bacon Cauliflower Garlic Fried Rice is delicious served with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast. One of my best friends growing up was Filipino and I fondly remember the garlic fried rice her mom made for breakfast. I prefer savory breakfasts over sweet, so this bacon cauliflower garlic fried…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, low carb, side dishes Tagged With: breakfast fried rice, cauliflower, cauliflower fried rice, gluten-free, low carb

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole Recipe

April 4, 2018 by Jeanette 26 Comments

Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole - great for a crowd at brunch!

This Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole is easy to prepare for breakfast or brunch. Breakfast casseroles are wonderful for holidays or entertaining, or simply when you’re looking for a one-dish breakfast or brunch idea. They are similar to quiche except there is no crust. This past weekend, our church had a farewell party…

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Filed Under: Breakfast, Clean Eating, gluten-free, vegetarian Tagged With: breakfast casserole, brunch, pancetta, red bell peppers, roasted broccoli

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

February 26, 2018 by Jeanette 11 Comments

Miso Soup with Tofu Wakame Seaweed Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

This Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is a nutritious and comforting vegetarian breakfast bowl, packed with protein and minerals. I used to make Miso Soup with Tofu, Wakame, Rice and Egg for my kids’ breakfast when they were young, but haven’t made it in a while. It’s not your typical American breakfast,…

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Filed Under: Asian, Breakfast, soups, vegetarian, whole grain Tagged With: breakfast bowl, Japanese breakfast, miso, savory breakfast, vegetarian

20 Healthy Overnight Oatmeal Recipes

January 5, 2018 by Jeanette 80 Comments

Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, healthy, lactose-free, light, non-GMO, plant based, protein, Silk recipes, Silk soy milk, soy milk recipes, vegan

Browned Butter Banana Bread

December 4, 2017 by Jeanette 2 Comments

Browned Butter Banana Bread is an indulgent breakfast or afternoon treat made a little healthier by swapping in some whole wheat pastry flour. Growing up, my mom made banana bread a lot. Her go-to recipe was from the Fannie Farmer cookbook. I love that recipe, but it is actually a cake, not a quick bread,…

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Filed Under: Breads, Breakfast, snacks, vegetarian Tagged With: banana bread, browned butter, whole wheat pastry flour

15 Minute Breakfast Kale Quinoa “Fried Rice” Recipe

November 2, 2017 by Jeanette 19 Comments

Breakfast Kale Quinoa “Fried Rice” is a delicious, healthy savory breakfast idea that will keep you full throughout the morning.  My husband loves fried rice – I think he could eat it almost every day, even for breakfast. To make his favorite fried rice healthier, I’ve been using whole grains in place of white rice – most…

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Filed Under: Asian, Breakfast, Clean Eating, dairy-free, gluten-free, healthy choices, vegetarian, whole grain Tagged With: breakfast bowl, fried rice, healthy breakfast, kale, quinoa

Low Budget Cooking: Living on $6 a Day

July 10, 2017 by Kyle Chen 1 Comment

This is part 3 in a new series: College Cooking Crash Course. This series is written by Kyle, a student at Princeton University, and is designed for college students looking to learn the basics of making healthy, cost-effective, and delicious meals. Today, Kyle will be discussing how to cook and eat healthy on a low budget,…

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Filed Under: Breakfast, College Cooking, College Meals, Dinner, Healthy Living, lunch, main courses, Recipes Tagged With: college cooking, college cooking crash course, cost-effective, low-budget

College Cooking Crash Course: How to Make an Omelet

June 21, 2017 by Kyle Chen 2 Comments

Kyle's First Veggie Omelet - college student crash cooking course

This is part 1 in a new series: College Cooking Crash Course. This series is designed for college students looking to learn the basics of making healthy, cost-effective, and delicious meals. In today’s post, learn how to make an easy veggie omelet. Hi everyone, I’m Kyle. I am going to be a senior next year…

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Filed Under: Breakfast, College Cooking, College Meals, gluten-free, How To, lunch, Recipes, vegetables, vegetarian Tagged With: college cooking crash course, college meals, college recipe, cooking in college, omelet, omelette, veggie omelet

Strawberry Protein Smoothie Recipe

April 21, 2017 by Jeanette 5 Comments

Strawberry Protein Smoothie - this healthy smoothie packs in 27.5 grams of protein with no protein powder

This Strawberry Protein Smoothie packs in 27 grams of protein naturally, without any protein powders. Breakfast is the perfect opportunity to pump up your body with good nutrition. Now that the weather is getting warmer, I’ve been enjoying more smoothies for breakfast. Smoothies are an easy way to ensure you’re getting a good amount of protein and…

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Filed Under: Breakfast, Clean Eating, gluten-free, New Year, smoothies, vegetarian Tagged With: clean eating, grass fed milk, Munchkin, protein shake, smoothie

Avocado Kale Hummus Oatmeal Breakfast Bowl Recipe

April 17, 2017 by Jeanette 3 Comments

Avocado Kale Oatmeal Bowl - this healthy breakfast bowl is packed with nutrients

This Avocado Kale Hummus Oatmeal Breakfast Bowl is filling and packed with protein, fiber, vitamins and minerals. I favor savory breakfasts over sweets in the morning, and find it interesting that in many countries outside of the United States, that breakfast is normally savory. Breakfast is often eaten 12-14 hours after dinner, so it’s important…

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Filed Under: Breakfast, Clean Eating, New Year, vegetarian Tagged With: avocado, kale, nutritional yeast, power breakfast bowl, savory breakfast

Smashed Avocado Kale Poached Egg Toast

April 12, 2017 by Jeanette 6 Comments

Smashed Avocado Kale Poached Egg Toast - this delicious savory breakfast is nutritious and filling.

Smashed Avocado Kale Poached Egg Toast is a healthy and delicious breakfast, packed with nutrients to start the day. I love savory breakfast foods, and smashed avocado toast is one of my favorites. There are so many variations – it’s really up to your own imagination. A few years ago, I had a simple avocado…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegetarian Tagged With: avocado toast, breakfast, brunch, kale, savory breakfast

Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}

March 29, 2017 by Jeanette 18 Comments

Breakfast Coconut Milk Quinoa with Fresh Fruit © Jeanette's Healthy Living

This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, vegan, vegetarian, whole grain Tagged With: breakfast, coconut milk, quinoa, video

Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg

March 20, 2017 by Jeanette 21 Comments

Smashed Avocado Toast with Tomato and Poached Egg © Jeanette's Healthy Living

Start your day off with this Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg – it will keep your tummy full all morning long. I love savory breakfasts, especially ones that combine different textures and temperatures. Crunchy toast with creamy smashed avocado, topped with a warm fried or poached egg and cool juicy tomatoes…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, Recipes For Foodies, vegetarian Tagged With: avocado toast, breakfast, brunch, healthy breakfast, savory breakfast, smashed avocado toast

Japanese Breakfast Salmon Recipe

January 11, 2017 by Jeanette 9 Comments

Japanese Breakfast Salmon - a healthy and delicious savory breakfast that will keep you satisfied until lunchtime

Japanese Breakfast Salmon is a healthy and delicious savory breakfast that will keep you satisfied until lunchtime. I’m intrigued by what people eat for breakfast around the world, especially savory breakfasts. To be honest, I’m not sure why Americans tend to eat more sweets and carbs at breakfast. There are no set and fast rules…

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Filed Under: Asian, Breakfast, New Year, Seafood Tagged With: Asian breakfast, Japanese breakfast, savory breakfast

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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