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Avocado Kale Hummus Oatmeal Breakfast Bowl Recipe

April 17, 2017 by Jeanette 3 Comments

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Avocado Kale Oatmeal Bowl - this healthy breakfast bowl is packed with nutrients

This Avocado Kale Hummus Oatmeal Breakfast Bowl is filling and packed with protein, fiber, vitamins and minerals. I favor savory breakfasts over sweets in the morning, and find it interesting that in many countries outside of the United States, that breakfast is normally savory. Breakfast is often eaten 12-14 hours after dinner, so it’s important to eat something nutrient-rich, rather than foods that are nutrient-poor and provide empty calories.
Avocado Kale Hummus Oatmeal Bowl - this healthy breakfast bowl is packed with nutrients
I have to admit I’m not a huge sweet oatmeal fan. I’d much rather enjoy a savory bowl of oatmeal. Perhaps, my familiarity with congee, the Chinese breakfast rice porridge, influences this preference. This savory avocado kale hummus oatmeal breakfast bowl is a nod to favorite part about congee – all the savory toppings that make it fun to eat.

Avocado Kale Hummus Oatmeal Bowl - this healthy breakfast bowl is packed with nutrients

Nutritional yeast bumps up the B vitamins in this avocado kale oatmeal breakfast bowl, and the kale packs in lots of vitamins and minerals. I love poached egg on top of savory oatmeal, with the runny yolk blending into the oatmeal to loosen it. Hummus and avocado add some natural creaminess, toasted sesame seeds add a little crunch, and Spanish smoked paprika provides some smokiness and color to the final dish.

5 from 1 vote
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Avocado Kale Hummus Oatmeal Breakfast Bowl

This savory breakfast bowl is filling and full of nutrition.

Course Breakfast
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 1
Calories 418 kcal

Ingredients

  • 1/4 cup quick cooking steel cut oats or regular oats
  • 1 cup kale thinly sliced
  • 1/2 teaspoon extra virgin olive oil
  • 1 teaspoon lemon juice divided
  • 1 egg
  • 1/4 avocado
  • 2 tablespoons hummus
  • 1 teaspoon nutritional yeast
  • 1 teaspoon sesame seeds
  • sea salt to taste
  • black pepper to taste
  • Spanish smoked paprika

Instructions

  1. Cook oats according to package directions. 

    Toss kale with olive oil, 1/2 teaspoon lemon juice, a dash of sea salt and black pepper. Massage kale or toss and let sit for a few minutes to soften leaves a little. 

    Poach egg by bringing a small pot of water to a boil; reduce heat to a simmer, break egg into water and poach for 2 1/2 - 3 minutes. Use slotted spoon to remove egg from pot.

    Slice avocado and sprinkle with 1/2 teaspoon lemon juice and dash of sea salt.

    To serve, smear hummus along inside of serving bowl. Spoon in cooked oats. Top with avocado slices, massaged kale, and poached egg. Sprinkle with nutritional yeast, sesame seeds and a dash of Spanish smoked paprika.

Nutrition Facts
Avocado Kale Hummus Oatmeal Breakfast Bowl
Amount Per Serving
Calories 418 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 163mg54%
Sodium 205mg9%
Potassium 741mg21%
Carbohydrates 42g14%
Fiber 10g42%
Protein 19g38%
Vitamin A 7005IU140%
Vitamin C 87.4mg106%
Calcium 176mg18%
Iron 4.7mg26%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Avocado Kale Hummus Oatmeal Breakfast Bowl, you might also like these savory breakfast recipes featuring avocado:

Smashed Avocado Kale Poached Egg Toast

Smashed Avocado Kale Poached Egg Toast - this delicious savory breakfast is nutritious and filling.

Breakfast Smashed Avocado Tomato Poached Egg Toast

Smashed Avocado Toast with Tomato and Poached Egg - this healthy and delicious breakfast is easy to make, filling and nutritious

Smashed Avocado Smoked Salmon Egg Toast

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

Smashed Miso Avocado Egg Cup

Smashed Miso Avocado and Poached Egg Cup - this easy breakfast idea is delicious and nutritious

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Filed Under: Breakfast, Clean Eating, New Year, vegetarian Tagged With: avocado, kale, nutritional yeast, power breakfast bowl, savory breakfast

« Smashed Avocado Kale Poached Egg Toast
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Comments

  1. Angie@Angie's Recipes says

    April 17, 2017 at 8:49 am

    That’s a power bowl, Jeanette, and it has everything I love!

    Reply
    • Jeanette says

      April 17, 2017 at 10:26 pm

      Thank you Angie! This breakfast bowl packs a lot of nutrition.

      Reply
  2. marie johson says

    October 25, 2019 at 12:39 pm

    5 stars
    Love this healthy breakfast recipe <3 Thanks a lot for sharing 🙂

    Reply

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