This Slow Cooker Greek Lentil Soup is so simple, yet so satisfying. You’ll be reaching for a bowl of this on a cold winter day. 217 calories/2 Freestyle points per serving. I’ve been sitting on this recipe for way too long so I’m finally getting around to sharing it. The weather has definitely turned cooler…
Liquid/Soft Food Diet
Liquid diet and soft food diet recipes for cancer patients who have difficulty chewing and swallowing or mouth sores, and people with tooth extractions, braces, jaw surgery and others who are on a soft food/liquid diet. These recipes are nourishing and easy to eat.
Brined Sous Vide Turkey Breast with Sage Spice Rub
This Brined Sous Vide Turkey Breast with Sage Spice Rub Recipe ensures a moist, tender and flavorful turkey. I’ve never been a fan of white turkey meat because it’s usually dry and less flavorful than dark meat. So, I was curious if cooking turkey sous vide could produce a softer, more tender turkey breast. I actually made this…
Red Curry Coconut Butternut Squash Soup Recipe
This creamy Red Curry Coconut Butternut Squash Soup is made with just four ingredients. Keep to the basic recipe or embellish with more flavor agents and garnishes. It’s your choice. This easy recipe is perfect for the holidays when you’re looking for a beautiful, but simple soup to serve guests. Roasting The Whole Butternut Squash Did…
Vanilla Soy Pudding
Vanilla Soy Pudding is light, healthy and delicious, perfect for a snack, breakfast or dessert. Vegan and vegetarian adaptable, and gluten-free. Suitable for soft-food diet. I made this vanilla soy pudding for a cancer patient who has been experiencing bad side effects from chemotherapy and radiation. Some of the side effects include very bad mouth…
Cauliflower Mashed Potatoes with Truffle Oil Recipe
These Cauliflower Mashed Potatoes with Truffle Oil are a special treat when you’re looking to dress up your mashed potatoes. Cauliflower is the secret ingredient to making these mashed potatoes lower in carbohydrates and a little bit healthier. I’ve made these special Cauliflower Mashed Potatoes with Truffle Oil for special occasions as a treat. Using…
Roasted Butternut Squash Apple Soup Recipe
Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light. I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having…
Oyster Sauce Tofu Recipe
Oyster Sauce Tofu is a delightful vegetarian main course that is light and healthy. My dad used to make oyster sauce tofu often. I was always so surprised by how a few simple ingredients could result in such a tasty dish. Often, the most humble dishes are the most delicious ones. 58 calories/serving; 2 Freestyle…
Skinny Pumpkin Spice Latte Recipe {Starbucks Copycat}
Skinny Pumpkin Spice Latte is a lightened up version of a popular fall beverage, with less than 200 calories. So, it’s that time of year when pumpkin spice products are everywhere, including Starbuck’s popular Pumpkin Spice Latte. I picked up a cup of Starbucks’ Pumpkin Spice Latte this weekend and I have to tell you, I…
Homemade Ricotta Cheese Recipe
Homemade Ricotta Cheese is one of the easiest cheeses to make. It takes less than an hour, and requires just two ingredients: milk and vinegar or lemon juice. Recently, I was inspired by a friend to start making my own cheese. As a beginner, ricotta cheese was the first cheese I tried. Making your own…
Pressure Cooker/Instant Pot Cuban Black Bean Soup Recipe
This Pressure Cooker/Instant Pot Cuban Black Bean Soup takes just 15 minutes to cook, just an example of how pressure cooking can save you time on busy nights. I used to use canned beans all the time because of the convenience. But, once I discovered how much more flavorful and easy to make dry beans…
Skinny Pumpkin Chai Latte Recipe
This Skinny Pumpkin Chai Latte, scented with cloves, allspice, cinnamon, cardamon and star anise, has just 143 calories. It’s perfect for fall or winter, made with warm spices, pumpkin and maple syrup. Made with real ingredients, no artificial flavors like so many store-bought versions. Fall is one of my favorite times of the year in…
Vitamin C Boosting Tropical Green Smoothie Recipe
This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…
Thai Coconut Curry Lentil Soup
This Thai Coconut Curry Lentil Soup has sweet and spicy flavors from coconut milk, sweet potatoes and red curry paste. Lemongrass and kaffir lime leaves add extra fragrance to this delicious, healthy soup. I love Thai food, especially Thai curries. Thai curry is completely different from Indian curries. The base for Thai curries is Thai curry…
Breakfast Coconut Milk Quinoa with Fresh Fruit Recipe {Video}
This Breakfast Coconut Milk Quinoa with Fresh Fruit is the perfect way to start off the day. It’s nutritious and hearty, and is packed with protein and nutrients. Fresh strawberries and bananas, as well as toasted coconut and almonds top this healthy breakfast porridge, a wonderful alternative to oatmeal and other porridges. Looking for a…
Turkey Brown Rice Congee Recipe
Turkey Brown Rice Congee is a wonderful way to use a leftover turkey carcass. It is humble comfort food. Turkey congee is a tradition in many Chinese American households after Thanksgiving. Congee, also called “shi fan” in the Mandarin dialect or “jook” in the Cantonese dialect, is basically rice cooked in water or broth until…
Green Bean Casserole Soup Recipe
This creamy Green Bean Casserole Soup incorporates all the flavors of a traditional green bean casserole into soup form. Bright green beans, sauteed onion, mushrooms, thyme and nutmeg, and cashew cream come together to create a deliciously healthy and vibrant soup. I developed this Creamy Green Bean Casserole Soup for Thanksgiving this weekend. One of…
Pumpkin Coconut Turmeric Mousse Recipe
Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…
70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox
This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…
Skinny Pumpkin Cheesecake Dip Recipe
This Skinny Pumpkin Cheesecake Dip is great for healthy snacking, with less than 120 calories per serving. No guilt here! This post is sponsored by Nature Valley I love pumpkin, especially this time of year. Although we don’t make pumpkin pie until Thanksgiving, there’s no reason you can’t enjoy pumpkin pie in dip form. I…
Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}
This Sweet Spiced Roasted Butternut Squash Soup is perfect for cool Fall days. Butternut squash soup is one of those Fall comfort foods that grace the menus of restaurants this time of year. It’s actually really easy to make at home. A nifty trick I used is roasting the entire butternut squash whole. You literally…
Dairy-Free Mango Coconut Milk Smoothie Recipe
This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…
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