Looking for a little something a little spicy and sweet? Try this Roasted Chili Garlic Broccoli. It will have your taste buds tingling. I make a lot of broccoli for my kids, and typically my go-to broccoli recipe is simply steaming it and drizzling some toasted garlic hot pepper olive oil on top. I know…
Easy Pasta with Spinach Tomatoes and Parmesan Cheese Recipe
Pasta with Spinach Tomatoes and Parmesan Cheese takes just 20 minutes to prepare, and makes a great all in one dish, packed with spinach. This vegetarian-friendly meal is sure to please. Moms need a break from cooking once in a while. Like most moms, I rarely seem to get a break, no matter what time…
Smoked Grilled Peruvian Chicken Recipe
Smoked Grilled Peruvian Chicken is bathed in a citrusy marinade and then cooked on the grill, using smoke as an ingredient. This is one of my favorite grilled chicken recipes, and many of my friends have shared it with their families. The key is to marinate the chicken in a mixture of fragrant spices and…
Grilled Chinese Char Siu Chicken Recipe
This Grilled Chinese Char Siu Chicken will remind you of the roast pork you find in Chinatown. The flavor is sweet and smokey, and best of all, there is no artificial coloring in this version. Although I haven’t been to Chinatown in many years, I remember walking by the stores with various roasted meats hanging…
Mixed Bag Kale Salad with Tomatoes and Cheese with Lemon Dressing Recipe
This “Mixed Bag” Kale Salad is so simple to make, yet you’ll never tire of it. Be sure to use the freshest kale you can find and shaved gruyere or Parmesan cheese right off the block. So, we’ve been living out of a few hotels for nearly three weeks while home repairs were being done following…
Quinoa Citrus Mango Avocado Black Bean Salad Recipe
This Quinoa Citrus Mango Avocado Black Bean Salad would make an excellent addition to any meal. Bright with citrus fruits, juicy with mangoes, creamy with avocado, and chock full of protein from quinoa and black beans. Spring is here but temperatures continue to fluctuate between warm and cool. Spring crops are just starting to come…
Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing Recipe
Mexican Chopped Salad with Cilantro Lime Yogurt Avocado Dressing is so light, no one will guess the secret ingredients in the creamy dressing. The non-fat dressing is deceptively rich and creamy tasting. 148 calories/2 Freestyle points per serving). Last week, we started our Fall Bible Study and I volunteered to bring a savory dish. It…
Slow Cooker Chicken Tinga Tacos Recipe
The chicken filling in these Slow Cooker Chicken Tinga Tacos is so juicy and tender. Delicious as a taco filling, in burrito bowls and more. Don’t you just love that name ~ Chicken Tinga? Recently, I visited a local farmer’s market where a stand was selling tacos, including one filled with Chicken Tinga. I was…
Mango Avocado Black Bean Quinoa Salad Recipe
Mango Avocado Black Bean Quinoa Salad is a beautiful, healthy salad that is perfect as a vegetarian main course salad or a side dish. I first made this vegetarian salad six years ago for a Ladies’ church luncheon. We used to host monthly lunches at people’s homes, and our pastor would stop by for a short…
Healthy Bacon Egg Potato Breakfast Casserole Recipe
This Healthy Bacon Egg Potato Breakfast Casserole is a lightened up version of a traditional Amish breakfast casserole, and is perfect for brunch or dinner; leftovers can be heated up for breakfast. If you’re looking for a hearty holiday breakfast or brunch recipe, give this one a try. Is it possible to say bacon, potato…
Broccoli Strawberry Avocado Salad with Orange Poppy Seed Dressing
Broccoli Strawberry Avocado Salad with Orange Poppy Seed Dressing is a fresh take on traditional broccoli salad. Have you ever had broccoli salad? It’s a popular salad for picnics and summer barbecues. The traditional dressing typically includes mayonnaise and sugar. In addition to broccoli, you might find raisins, bacon, sunflower seeds and cheddar cheese tossed…
Healthy Meal Plan ( April 8 – April 14)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season. I’ve put together a weekly meal plan to help you get healthy and delicious meals on…
Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts Recipe
This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…
Japanese Carrot Ginger Salad Dressing Recipe
Japanese Carrot Ginger Salad Dressing is a healthy and delicious recipe similar to what you find in many Japanese restaurants. I went to my first Japanese restaurant when I was a graduate student in New York City. I fondly remember the simple green salad served with this sweet and tangy carrot ginger salad dressing. I’ve…
Healthy Meal Plan ( April 1 – April 7)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season. I’ve put together a weekly meal plan to help you get healthy and delicious meals on…
Chopped Greek Salad
Chopped Greek Salad is a beautiful salad that will impress guests at your next party or large gathering. I made this salad for a large party recently, and everyone commented on how pretty it was. Chopped salads are great for entertaining because they are easy to eat (no large pieces of lettuce to cut). We’ve been…
Slow Roasted Salmon Citrus Salad
Slow Roasted Salmon Citrus Salad is a delicious, healthy main course salad that can be enjoyed for lunch or dinner throughout the week. I’ve been having this salmon salad for dinner at least two times a week the last couple of weeks. Most of the ingredients can be prepped ahead of time, so all you…
Roasted Beets
Roasted Beets are simple to prepare and delicious in salads. I first became obsessed with roasted beets about nine years ago when I ordered the most amazing beet salad at a local restaurant (Farmer’s Table) that used home grown vegetables. It was right around the time when farm-to-table restaurants started to pop up everywhere. The…
Slow Roasted Citrus Salmon
Slow Roasted Citrus Salmon is delicious, healthy and easy to make. Serve it for dinner with sauteed vegetables, or on top of a salad for a light, nutritious meal. I love salmon, but I don’t like it when it’s overcooked. So, I’ve found slow roasting salmon at a low temperature makes overcooking salmon almost impossible….
Healthy Meal Plan ( March 18 – March 24)
This healthy meal plan is flexible and includes calorie, carb and weight watcher Freestyle points for easy reference. This week’s meal plan focuses on light, low calorie, Weight Watcher-friendly meals to stay on track eating healthy throughout this season. I’ve put together a weekly meal plan to help you get healthy and delicious meals on…
Stir-Fry Velveted Chicken and Vegetables
Stir-Fry Velveted Chicken and Vegetables highlights a special Chinese cooking technique called water velveting. Water velveting is a Chinese cooking method that results in the most tender chicken breast. It’s a healthy way of cooking boneless chicken breast, and a great way to ensure your chicken won’t be dry. I’ve used this cooking method with…