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Slow Cooker Greek Lentil Soup (Fakies) Recipe

February 10, 2020 by Jeanette 32 Comments

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This Slow Cooker Greek Lentil Soup is so simple, yet so satisfying. You’ll be reaching for a bowl of this on a cold winter day. 217 calories/2 Freestyle points per serving.
Slow Cooker Greek Lentil Soup - this simple soup is absolutely delicious and so satisfying, perfect for a cold winter dayI’ve been sitting on this recipe for way too long so I’m finally getting around to sharing it. The weather has definitely turned cooler the last couple of weeks, which has prompted me to start making more chili and soups, including this Greek lentil soup, which I made last winter.

So, here’s the story behind this lentil soup recipe. It all started when I picked up a cup of lentil soup from a local Greek restaurant one day. A man sitting next to me was raving about how good it was – he said it was better than his Italian mother’s version. So, naturally, that peaked my interest and I just had to have a taste so I ordered a cup to go. I only got one spoonful before it was devoured by my youngest son.

Slow Cooker Greek Lentil Soup - this simple soup is absolutely delicious and so satisfying, perfect for a cold winter day

The next day, I asked my friend whose husband is Greek for a Greek lentil soup recipe. She dug up a recipe simply called Lentil Soup, or Fakies in Greek. The caption for this recipe says that this soup is the only food eaten by devout Orthodox Christians on Good Friday. The vinegar in the soup is symbolic, recalling that it was given to Christ on the cross. Fascinating – I love learning about stories behind recipes.

Lentils are a great source of protein and have wonderful flavor in soup. In fact, you can use water instead of stock in this soup recipe and I think it would come out just as good. I used half water and half stock and it was full of flavor. One adjustment I made to the original recipe was to add double the tomato sauce and a few tablespoons of tomato paste to achieve the tomatoey flavor I recalled from the restaurant’s soup.

Slow Cooker Greek Lentil Soup - this simple soup is absolutely delicious and so satisfying, perfect for a cold winter day

This Greek Lentil Soup was so good, I made it for a friend recently, saving one container for our family. I should have doubled the recipe as it is one of those comfort foods that can be eaten at least a few times a week. I’ve made this soup in the slow cooker and on the stovetop and both yield good results. Just know that cooking on the stovetop will result in a thicker soup, so you may want to add more water or stock.

Slow Cooker Greek Lentil Soup - this simple soup is absolutely delicious and so satisfying, perfect for a cold winter day
4.75 from 4 votes
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Slow Cooker Greek Lentil Soup

Course Soup
Keyword lentils
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings 6
Calories 217 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 large carrots diced (~ 1 cup)
  • 1 large celery stalk diced (~ 1 cup)
  • 5 cups water or low sodium stock use vegetable stock for vegan/vegetarian version
  • 1 cup green lentils rinsed and drained
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • sea salt to taste
  • pepper to taste
  • 2 tablespoons red wine vinegar

Instructions

  1. Heat oil in a large stockpot; saute onion, garlic, carrots and celery; cook about 5 minutes until onions are softened. Transfer vegetables to slow cooker. Add water or stock, lentils, tomato sauce, tomato paste, bay leaves, salt and pepper.

  2. Cook on low for 8-9 hours until lentils are tender. Remove bay leaves. Stir in vinegar just before serving.

Recipe Notes

2 Freestyle points per serving

Nutrition Facts
Slow Cooker Greek Lentil Soup
Amount Per Serving
Calories 217 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 343mg15%
Potassium 791mg23%
Carbohydrates 29g10%
Fiber 11g46%
Sugar 5g6%
Protein 13g26%
Vitamin A 4325IU87%
Vitamin C 9.4mg11%
Calcium 53mg5%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Greek Lentil Soup, you might also like:

Clean Eating Lentil Soup

Clean Eating Lentil Soup © Jeanette's Healthy Living

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Filed Under: Beans/Legumes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Pantry Recipe, Slow Cooker, soups, vegan, vegetarian Tagged With: Greek, lentil soup, vegan friendly, vegetarian

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Korean Oxtail Soup Recipe »

Comments

  1. Ali A @ The Melbeanian says

    November 3, 2014 at 6:53 am

    I love love love lentil soup – even though it is not soup weather in Melbourne, Australia so much anymore I think you’ve inspired me to make this anyway!

    Reply
  2. Alice @ Hip Foodie Mom says

    November 3, 2014 at 7:28 am

    I love lentil soup!!! after just a light saute on the stove and then everything into the slow cooker? this is so easy!!! love and pinned!!! can’t wait to try. . I need more soup right now!

    Reply
  3. Liz - Meal Makeover Mom says

    November 3, 2014 at 7:56 am

    Your photos are gorgeous, and this recipe looks like something my family would adore. My husband doesn’t eat meat, so I’m always on the lookout for hearty, meatless recipes. This is perfect for Meatless Monday! Just pinned; hope to try it soon.

    Reply
  4. Rebecca @ Strength and Sunshine says

    November 3, 2014 at 8:00 am

    This is so wonderful! Soup + Slow Cooker + Cold Weather….YUM!

    Reply
  5. Alanna says

    November 3, 2014 at 8:27 am

    Love lentil soup! Will definitely be making this one when I get the craving! The weather here has also been cooling down and I’m so excited to get right into soups and chili!

    Reply
  6. Farrah says

    November 3, 2014 at 8:46 am

    This looks delicious! :] I have lentils at home that I have yet to make something awesome with! Looks like I’ve found the right recipe! 😀

    Reply
  7. Shashi @ runninsrilankan says

    November 3, 2014 at 8:50 am

    So glad you finally shared this recipe – I adore lentils but never tried them in a slow cooker – Jeanette, your soup looks so wonderful!

    Reply
  8. Liz says

    November 3, 2014 at 9:36 am

    Thanks Jeanette for the lovely soup recipe. Have a Great Week.

    Reply
  9. Marisa @ Uproot from Oregon says

    November 3, 2014 at 9:51 am

    This looks delicious – pinned for a cold night!

    Reply
  10. EA-The Spicy RD says

    November 3, 2014 at 1:48 pm

    Looks fabulous Jeanette! Definitely topping w/ feta cheese 🙂

    Reply
  11. genevieve @ gratitude and greens says

    November 3, 2014 at 6:26 pm

    Jeanette, these photos are gorgeous! I love lentil soup (probably because I’m a vegetarian), and this soup sounds perfect for right about now. Hope you had a great weekend!

    Reply
  12. Jeanette says

    November 3, 2014 at 11:27 pm

    Thanks everyone! We’ve been having some cooler weather so soups have been making their way into our meals lately. This lentil soup is so simple, but so good. Hope you all have a chance to try it!

    Reply
  13. Arman @ thebigmansworld says

    November 4, 2014 at 2:53 am

    My mum used to make VATS of lentil soup growing up- this looks so comforting!

    Reply
  14. Kelly says

    November 4, 2014 at 4:26 am

    This soup looks wonderful! I love lentil soup. I can’t wait to try making it in the slow cooker now – it’s been so cold here too so soup has been on the menu almost daily.

    Reply
  15. Lisa @ Healthy Nibbles & Bits says

    November 4, 2014 at 10:22 am

    I’ve been craving so much soup lately! Definitely adding this to my “try” list!

    Reply
  16. Brian @ A Thought For Food says

    November 5, 2014 at 8:53 am

    When it snowed over the weekend, I totally craved a big batch of soup. And maybe some bourbon (because bourbon helps everything). Funny how the change in seasons effects our eating habits.

    Reply
  17. Angela says

    November 24, 2014 at 1:42 pm

    This soup looks amazing!!

    One question: is the 1 cup of green lentils pre-soaked or not? I always pre-soak my green lentils, but I haven’t made them in a slowcooker recipe yet, so I’m not sure if that changes things. Thanks for the great recipe!

    Reply
    • Jeanette says

      December 8, 2014 at 10:48 pm

      Angela, I used un-soaked lentils when I measured.

      Reply
  18. Laurel says

    January 9, 2015 at 8:37 am

    4 stars
    Great! We made these last night almost exactly as written and they were a hit with husband and 2 kids (11 and 14.) I used apple cider vinegar instead of red wine vinegar at the end, chicken bone broth for the stock, and unsoaked brown lentils. We used goat feta when serving to make dairy-free. Excellent to come home to on a cold night. Thank you!

    Reply
    • Jeanette says

      January 9, 2015 at 9:17 am

      Laurel, so glad you enjoyed this recipe – chicken bone broth sounds fantastic and I like your use of goat feta. It’s been so cold lately, I’m making a pot of this soup over the weekend.

      Reply
  19. Jessica @ Nutritioulicious says

    January 11, 2015 at 4:07 pm

    I don’t have a slow cooker (yet!), but this looks great! Going to make it on the stovetop this week!

    Reply
  20. Jade says

    March 17, 2015 at 1:38 am

    5 stars
    Loved this soup! Filling, great flavor and unlike most slow cooker recipes I didn’t get tired of it after a few servings.

    Reply
    • Jeanette says

      March 18, 2015 at 8:10 pm

      Thanks Jade – so glad you tried this recipe and enjoyed it. It’s so easy yet so flavorful. I don’t get tired of it either.

      Reply
  21. Sacha says

    April 15, 2015 at 1:18 am

    Making this tonight! Forgive the question – but when you say tomato sauce – do you mean passata or good old tomato sauce – aka ketchup?!

    Reply
    • Jeanette says

      April 15, 2015 at 3:33 pm

      The tomato sauce I used is not ketchup, it’s pureed strained tomato sauce – I think it’s like passata

      Reply
  22. shayla says

    September 9, 2015 at 4:50 pm

    Where did the recipe go?!?! I made this once and loved it but now the recipe is not on the website!

    Reply
    • Jeanette says

      September 9, 2015 at 6:33 pm

      The recipe is in the post. Sorry we had some technical problems today which have now been resolved.

      Reply
  23. Helen says

    February 21, 2016 at 11:17 am

    5 stars
    Hi – I’m Greek and I have tot say this recipe is awesome. Sometimes lentil soups can be bland and this one was very flavorful.

    Reply
    • Jeanette says

      February 21, 2016 at 7:29 pm

      Helen – so glad you enjoyed this recipe!

      Reply
  24. Mariella says

    January 26, 2017 at 3:50 pm

    I put the vinegar in early!!! Am in in for a puckery treat?!

    Reply
    • Jeanette says

      January 26, 2017 at 5:01 pm

      I think it should be fine Mariella – it actually might be more mellow. Let me know how it turns out.

      Reply
  25. marie johson says

    March 3, 2020 at 11:12 am

    5 stars
    Awesome recipe. would love to try it Ty 🙂

    Reply

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