Where delicious and healthy come together
This Tomato Peach Salad features summer tomatoes and peaches at their peak juiciness and sweetness. There's nothing more delicious than freshly picked tomatoes and peaches in the summertime. Each Saturday, I look forward to our local farmer's market. Although this year we have limited vendors and we can't handpick our own fruits and vegetables, I feel incredibly grateful that our local farmers are offering their best produce each weekend. The last four months, I've been ordering our ...
Brighten up your summer meals with this huge collection of Summer Salad Recipes. Fresh lettuce, tomatoes, cucumbers, zucchini, and so many more vegetables are at their peak now, so take advantage of all the fresh produce and try a bunch of these recipes. When summer produce first appears at the farmer's market, I'm always excited to make all our favorite salads and side dishes from past years. However, as the summer goes on, I look for new recipes and ideas to enjoy the bounty of summer ...
This College Move-In Checklist will help make sure you have everything you need for your dorm. My youngest son is going to college this Fall, and I'll officially be an empty nester. I've been shopping for everything he'll need for his college dorm, as well as digging through our house for any extra items he can use. This is my fourth son going to college, so I've got a comprehensive list to share with your college student. Although many items can be purchased once you're on campus, I ...
This is my Favorite Kale Salad. I've been making this kale salad almost once a week the last couple of months, and it has become a staple in our house. Massaging the kale leaves makes for a tender salad - no more prickly edges. The first time I had massaged kale salad, I was intrigued by the unique texture. The typical rough kale edges were tender, not prickly. Although "massaging" kale might sound strange, the technique is similar to a shoulder massage. You literally use your (clean) ...
This Healthy Pantry Meal Plan is designed to help you cook more efficiently, using fresh, dry and frozen pantry items. Stocking a healthy pantry can make weekday cooking easier. It just requires a little planning. This week’s pantry meal plan will hopefully help reduce the amount of time it takes for you to make dinner…
This post contains 50+ Healthy Pantry Recipes for everyday meals. Cooking is made easy when you have a well stocked pantry. A well stocked pantry includes not only dry staple ingredients, but also fresh and frozen foods that keep well. A well-stocked pantry is useful for everyday living. Buying in bulk can save money and…
Crockpot Cuban Black Bean Soup is a simple, healthy and delicious soup that can made using pantry items. Dress this soup up with fresh chopped red bell peppers, onions and scallions. Serve with hot sauce on the side for spicy food lovers. Three of my boys love black beans so now that my oldest son is…
This Slow Cooker Greek Lentil Soup is so simple, yet so satisfying. You’ll be reaching for a bowl of this on a cold winter day. 217 calories/2 Freestyle points per serving. I’ve been sitting on this recipe for way too long so I’m finally getting around to sharing it. The weather has definitely turned cooler…
Pressure Cooker/Instant Pot Lentil Chili cooks in less than 30 minutes, and is a nutritious, hearty vegetarian/vegan meal. 296 calories/1 Freestyle point per serving. Whether you use an Instant Pot or pressure cooker, this lentil chili is a quick, delicious and healthy dinner. I love using pressure to cook stews and chili when I’m short…
This Oven Braised Chicken Cacciatore is scented with rosemary and braised in a rich tomato sauce flavored with red wine, mushrooms and mixed bell peppers. Serve this over simple Lemon Poppy Seed Noodles alongside sauteed green beans for a simple but elegant meal. Our church has a wonderful community service program where volunteers sign up to…
This Mediterranean Pasta Salad is easy to make and perfect for summer barbecues or picnics. Juicy, sweet, farm fresh tomatoes are featured in this vegetarian friendly pasta salad. Our church provides a unique community feel, despite its size. One of ways I like to serve is cooking meals for people and families who are going…
This Christmas Salad is a delight for the eyes, perfect for the holiday season. I made this beautiful, jewel-toned salad for some special friends to kick off the holiday season. Featuring arugula and jewel-toned radicchio, beets, pomegranate arils, Medjool dates and macadamia nuts, this Christmas Salad is as delicious as it looks. This salad was…
This Heirloom Tomato Salad with Basil-Mint Vinaigrette features beautiful heirloom tomatoes at their peak ripeness and a vibrant fresh basil-mint dressing. Each summer, I look forward to seeing all the farm fresh tomatoes at our farmer’s market. I especially love the variety of heirloom tomatoes the stands have to offer. Heirloom tomatoes come in different…
This Mediterranean Quinoa Salad has all the flavors of a Greek salad. It’s a light and nutritious meal. Sponsored by Peapod. I came up with this Mediterranean Quinoa Salad as a light and healthy meal that can be enjoyed anytime of the year. This quinoa salad is perfect for lunch or dinner and keeps well….
This “Mixed Bag” Kale Salad is so simple to make, yet you’ll never tire of it. Be sure to use the freshest kale you can find and shaved gruyere or Parmesan cheese right off the block. So, we’ve been living out of a few hotels for nearly three weeks while home repairs were being done following…
This Quinoa Citrus Mango Avocado Black Bean Salad would make an excellent addition to any meal. Bright with citrus fruits, juicy with mangoes, creamy with avocado, and chock full of protein from quinoa and black beans. Spring is here but temperatures continue to fluctuate between warm and cool. Spring crops are just starting to come…