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Slow Cooker Lentil Smoked Ham Soup

December 6, 2017 by Jeanette 27 Comments

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This simple Slow Cooker Lentil Smoked Ham Soup is so flavorful, no one will guess just how easy it is to make. I love smoky flavors and one of the easiest ways to infuse soups with smoke is to add a ham bone or smoked turkey parts. At a recent holiday party, one of the guests was given a little package to take home – a ham bone from that evening. We had a good laugh because we understood what that bone could do for a pot of soup.
Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

A number of years ago, I took a cooking class with a local French chef and he made the most incredible lentil soup. The recipe was so simple, yet the soup had such flavor that I still remember that bowl of soup. The key to his lentil soup was simply adding some smoked ham. I have to confess my love for smokey flavors. You might remember my Smashed Avocado Toast with Smoked Salmon and Egg, Smoked Avocado Salsa, Smokey Gouda Macaroni and Cheese, Smokey Peruvian Chicken, Smoked Red Curry Coconut Chicken, Wok Smoked Tea Fish and Wok Smoked Tea Chicken.

In my book, smoke is akin to a spice – it’s a flavor enhancer for sure. Whether you’re actually smoking food or using smoked ingredients (e.g., smoked Spanish paprika, smoked salt, smoked salmon or smoked turkey or ham), just a touch of smokiness can really bring a dish to whole new level.

Recently, I found a piece of smoked ham bone that was humanely raised, uncured (no nitrates), antibiotic-free and hormone-free at Whole Foods. That’s a mouth-full, but the reason I mention that is I try to avoid foods that are unnatural, or that have been treated with chemicals. I love smoked foods, but I eat them in moderation, so when I do enjoy them, I try to make sure they are prepared in the cleanest way (hormone-free, antibiotic-free, preservative-free).

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful

This simple Slow Cooker Lentil Smoke Ham Soup recipe is so flavorful, no one will guess just how easy it is to make. I served this soup to friend recently on a day when it was just 18 degrees outside, and it was a real belly warmer. We each enjoyed a bowl of this soup along with this Quinoa Beet Kale Apple Walnut Goat Cheese Salad.

Quinoa Beet Kale Apple Walnut Goat Cheese Salad - a healthy winter salad perfect for lunch or dinner

Slow Cooker Lentil Smoked Ham Soup - made with mineral rich chicken bone broth and a smoky ham bone, this simple lentil soup is rich and flavorful
5 from 2 votes
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Slow Cooker Lentil Smoked Ham Soup

Course Soup
Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings 4
Calories 260 kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 carrots peeled, chopped
  • 2 celery stalks chopped
  • 1 onion chopped
  • 3 cloves garlic chopped
  • 1 cup lentils I used sprouted lentils, rinsed and rained
  • 1 piece uncured smoked ham bone
  • 1 bay leaf
  • 2 teaspoons dried thyme
  • 1 teaspoon Fines Herbes
  • 3 cups salt-free or low sodium chicken broth

Instructions

  1. Heat oil in a large saucepan over medium heat and add carrots, celery, onions and garlic; saute 4-5 minutes until onions are softened. Transfer to slow cooker and add lentils, smoked ham bone, bay leaf, thyme, Fines Herbes and chicken broth. Cook on high for 4 hours.
Nutrition Facts
Slow Cooker Lentil Smoked Ham Soup
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 94mg4%
Potassium 809mg23%
Carbohydrates 38g13%
Fiber 16g67%
Sugar 4g4%
Protein 16g32%
Vitamin A 5225IU105%
Vitamin C 7.5mg9%
Calcium 72mg7%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Clean Eating, New Year, Slow Cooker, soups Tagged With: chicken bone broth, crockpot, French lentil soup, Lentils, slow cooker, smoked ham

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Comments

  1. ZazaCook says

    March 10, 2015 at 9:08 am

    What a gorgeous soup for winter! Looks delicious!

    Reply
    • Jeanette says

      March 10, 2015 at 10:22 pm

      Thanks! It’s a great soup for cold weather and freezes well.

      Reply
  2. Shashi at RunninSrilankan says

    March 10, 2015 at 9:40 am

    I love love love lentils – and this is one gorgeous bowl of soup! I haven’t ever tried lentils with ham – but seeing you say smoked flavors are akin to spice – I might have to copy this soon!

    Reply
    • Jeanette says

      March 10, 2015 at 10:23 pm

      Shashi – I love lentils too – just made some Indian lentils today for a friend. The piece of smoked ham adds so much flavor to this simple soup – I hope you have a chance to try it.

      Reply
  3. Alice @ Hip Foodie Mom says

    March 10, 2015 at 9:43 am

    Jeanette! love this soup! There will probably be one more really cold weekend where I can make this!! looks so delicious!

    Reply
    • Jeanette says

      March 10, 2015 at 10:24 pm

      Thanks Alice – I can’t believe it’s March and we still have so much snow! We’re still in soup making mode, so I hope you have a chance to try this before it gets warm.

      Reply
  4. Anna Burrill, Your Health Coach says

    March 10, 2015 at 10:54 am

    Thank you for a delicious, beautiful, seasonal menu option. My mouth is watering~ Your images are stunning!

    Reply
    • Jeanette says

      March 10, 2015 at 10:25 pm

      Thanks Anna – enjoy!

      Reply
  5. Liz says

    March 10, 2015 at 1:48 pm

    Thanks so much Jeanette for the nice soup. Have a beautiful day.

    Reply
    • Jeanette says

      March 10, 2015 at 10:26 pm

      Hi Liz – it’s finally getting a little warmer this week so some of our snow is melting. Meanwhile, just made more soup today.

      Reply
  6. KalynsKitchen says

    March 10, 2015 at 9:27 pm

    Hi Jeanette, this sounds like such a winner!

    Reply
    • Jeanette says

      March 10, 2015 at 10:26 pm

      Thanks Kalyn – this is so simple but it is absolutely delicious.

      Reply
  7. Kelly says

    March 11, 2015 at 3:34 am

    This soup looks incredible and I can just imagine how flavorful it is with the smoked ham and herbs! I love lentils and this sounds like the perfect soup to warm up with!

    Reply
    • Jeanette | Jeanette's Healthy Living says

      March 11, 2015 at 10:57 pm

      Thanks Kelly – this is super easy to make and so good – definitely a warm-me-up kind of soup

      Reply
  8. Sonali- The Foodie Physician says

    March 11, 2015 at 7:36 am

    I love lentil soups and yours look phenomenal! And I really want that beet salad- yum!

    Reply
    • Jeanette | Jeanette's Healthy Living says

      March 11, 2015 at 10:57 pm

      Thanks Kelly – this is super easy to make and so good – definitely a warm-me-up kind of soup

      Reply
  9. Robyn Stone | Add a Pinch says

    March 11, 2015 at 12:27 pm

    I am hungry just looking at this soup! It looks so delicious and I love everything about cooking in my slow cooker! Great for those weeknight suppers and I know this is a healthy soup for my family!

    Reply
    • Jeanette | Jeanette's Healthy Living says

      March 11, 2015 at 10:58 pm

      Robyn – this is perfect for the slow cooker on busy weeknights – hope you’re doing well 🙂

      Reply
  10. Lisa @ Healthy Nibbles & Bits says

    March 11, 2015 at 1:01 pm

    Lentil soups are definitely one of my favorites, and I loved how you paired it with some smoked ham! Simply delicious, Jeanette!

    Reply
    • Jeanette | Jeanette's Healthy Living says

      March 11, 2015 at 10:59 pm

      Thanks Lisa – lentil soups are one of my favorites too. I love them in soups and salads.

      Reply
  11. Kelsey @ Snacking Squirrel says

    March 14, 2015 at 5:32 pm

    you’ve gotta love a nice bowl of lentil soup. i always love it on rainy days…it used to be my go-to food. this looks great!

    Reply
  12. Jerry says

    January 26, 2016 at 12:02 am

    5 stars
    Will be making this soon. What is this ” fines herbes”?

    Reply
    • Jeanette says

      January 29, 2016 at 7:47 am

      Fine herbes is a dried herb mix that you can buy pre-mixed. Typically, it contains parsley, chives, tarragon and chervil. You can substitute another herb blend if you like, e.g., Italian seasoning, or use thyme, oregano. Hope you enjoy this recipe!

      Reply
  13. Julie R says

    April 20, 2017 at 7:05 pm

    This was absolutely delicious, we love it!
    I can’t wait to make it again! I have tons of leftovers. I doubled the recipe it was amazing ! thank you . So so good !! Lentils where have you been all my life ? Wanting for a while to make a lentil soup this was perfect using our leftover Easter ham.

    Reply
    • Jeanette says

      April 22, 2017 at 5:20 pm

      Hi Julie, so glad you enjoyed this recipe – thanks so much for letting me know! I love lentils too!

      Reply
  14. Amanda says

    November 2, 2017 at 11:05 am

    5 stars
    This was such a good recipe! I will never make lentils without ham and Thyme again. My mother used to make lentils but she must have always cooked them too long because they were always pretty mushy so it took some courage to print and try this recipe, but it was an instant winner with my family of 5. It doubles well and keeps well. And with most soups, the flavors just get better as it sits. Thanks!

    Reply
    • Jeanette says

      November 2, 2017 at 1:14 pm

      Hi Amanda, so glad you enjoyed this recipe! It’s so easy but the flavors are rich. Thank you for coming back to leave a comment about your experience!

      Reply

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