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Chinese Lamb Noodle Soup

November 4, 2020 by Jeanette 3 Comments

Chinese Lamb Noodle Soup

Chinese Lamb Noodle Soup is humble comfort food, perfect for a chilly day. In the Chinese culture, certain foods such as lamb, cinnamon, anise, fennel seeds, garlic, ginger, scallion, and chili,  are believed to be “warming.” Warming foods, also referred to as “yang” foods, are thought to add heat to the body, helping to improve…

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Filed Under: Asian, Dinner, Instant Pot, low carb, soups

Low Carb Bok Choy Egg Ramen Noodle Soup

October 1, 2018 by Jeanette 4 Comments

Low Carb Bok Choy Egg Ramen Noodle Soup - healthy, delicious, easy ramen noodle soup

Low Carb Bok Choy Egg Ramen Noodle Soup is a fast, healthy and delicious one bowl meal. I love ramen noodles. I’m pretty sure almost every college student has lived off of ramen noodle soup at some point. I know I ate my share in college. Although I love fresh ramen noodles and could eat…

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Filed Under: Asian, dairy-free, Dinner, gluten-free, low carb, lunch, main courses, vegetarian Tagged With: bok choy, kelp noodles, low carb noodles, ramen

Buffalo Chicken Burger Salad Recipe

May 30, 2018 by Jeanette 7 Comments

Buffalo Chicken Burger Salad © Jeanette's Healthy Living

Buffalo Chicken Burger Salad is for all you Buffalo Chicken lovers. This salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, lunch, main courses, salads Tagged With: buffalo chicken burger, glutenfree, low carb, summer salad

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

April 25, 2018 by Jeanette 10 Comments

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Bacon Cauliflower Garlic Fried Rice is delicious served with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast. One of my best friends growing up was Filipino and I fondly remember the garlic fried rice her mom made for breakfast. I prefer savory breakfasts over sweet, so this bacon cauliflower garlic fried…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, low carb, side dishes Tagged With: breakfast fried rice, cauliflower, cauliflower fried rice, gluten-free, low carb

Pasta with Asparagus Pancetta and Pine Nuts (Gluten-Free, Low Carb)

March 28, 2018 by Jeanette 15 Comments

Gluten-Free Low Carb Pasta with Asparagus Pancetta and Pine Nuts - this takes just 15 minutes to make - so simple and delicious!

This light, gluten-free, low carb Pasta with Asparagus Pancetta and Pine Nuts comes together in just 15 minutes. Asparagus is one of the first signs of Spring that I look forward to. This recipe uses shirataki pasta so you can get your pasta fix even if you’re on a gluten-free or low carb diet. I…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, low carb, main courses, Pasta and Noodles Tagged With: asparagus, gluten-free pasta, low carb, low carb pasta alternative, shirataki noodles, tofu shirataki noodles

Chinese Five Spice Ground Turkey Zucchini Noodles Recipe

July 22, 2016 by Jeanette 31 Comments

Chinese Five Spice Ground Turkey Zucchini Noodles - this is a low carb version of a popular Chinese noodle dish. Delicious and very satisfying!

Chinese Five Spice Ground Turkey Zucchini Noodles are a great low carb option for a delicious dinner. There’s a local restaurant that has a few zucchini noodle options on their summer menu. One was served with ground turkey and tomato sauce. It was light with just a little bit of tomato, and surprisingly, served room temperature,…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, low carb, main courses, New Year Tagged With: Chinese noodles, ja jian mein, low carb, za jiang mian, zoodles, zucchini noodles

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash Recipe

December 22, 2015 by Jeanette 19 Comments

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash - this low carb meal will satisfy your craving for comfort food

This Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash is lighter and healthier than the typical bolognese, yet will leave you feeling satisfied. We’re in the thick of the holiday season, and it’s hard to resist all the treats that we seem to be surrounded by. This holiday season, I’ve tried to balance indulging…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, main courses, Slow Cooker Tagged With: crockpot, low carb, slow cooker, spaghetti squash, turkey bolognese

Homemade SCD GAPS Diet Yogurt Recipe

June 15, 2015 by Jeanette 12 Comments

SCD Yogurt with Blueberries and Honey

This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCD stands for Specific Carbohydrate Diet. I first came across this diet when my youngest…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, GAPS Diet, gluten-free, Liquid/Soft Food Diet, low carb, SCD, Special Diets, vegetarian Tagged With: GAPS diet, GAPS diet yogurt recipe, gut healing diet, homemade yogurt, how to make yogurt in dehydrator, lactose free yogurt, SCD, SCD diet, SCD diet yogurt recipe, SCD yogurt recipe

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}

May 7, 2015 by Jeanette 9 Comments

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions - so rich and creamy, no one will guess cauliflower is the star

This Loaded Mashed Cauliflower Casserole is a low carb version of a loaded baked potato – bacon, scallions, and caramelized onions take this over the top Somehow last week, I ended up with an overload of cauliflower in my fridge, so I’ve been making all sorts of cauliflower dishes, and disguising it as Mashed Cauliflower…

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Filed Under: Clean Eating, cruciferous vegetables, Easter, gluten-free, low carb, side dishes, Thanksgiving Tagged With: casserole, cauliflower, comfort food, low carb

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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