There’s nothing more comforting than a bowl of Homemade Chicken Soup. There’s nothing better than a bowl of homemade chicken soup when you’re feeling sick. Got an email last night that my friend who’s going through chemo for breast cancer just came down with a cold. Poor thing. She’s supposed to get chemo again in…
Simple “Superman” Spinach Salad {Superfoods}
There’s a lot of hype around “Superfoods” lately. So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…
Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves
Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects. Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…
White Bean and Cauliflower Soup Recipe – Comforting Soups
Image by fritish via Flickr Nothing is more comforting than a bowl of soup. Not only are soups super easy to throw together, but they also provide a nutritious meal for someone who’s in need of a jump start to their system. Today, my mission was to come up with a high fiber anti-cancer soup….
Fireworks Black Bean Salsa Recipe
Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…
Mango Coconut Smoothie Recipe – A Soothing Smoothie
My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment. Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing. That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…
Cancer-Fighting Foods and Recipes
I’m on a journey to learn as much as I can about cancer-fighting foods as well as disease prevention diets. I have two friends right now who have cancer, one with thyroid cancer (“J”) and the other with a recurrence of a really aggressive breast cancer (“B”). They have inspired me to start this blog,…
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