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Easy Homemade Chicken Soup

August 7, 2010 by Jeanette 2 Comments

There’s nothing more comforting than a bowl of Homemade Chicken Soup. There’s nothing better than a bowl of homemade chicken soup when you’re feeling sick. Got an email last night that my friend who’s going through chemo for breast cancer just came down with a cold.  Poor thing.  She’s supposed to get chemo again in…

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Filed Under: chicken, dairy-free, gluten-free, soups Tagged With: chicken, chicken noodle soup, chicken soup

Simple “Superman” Spinach Salad {Superfoods}

July 30, 2010 by Jeanette Leave a Comment

There’s a lot of hype around “Superfoods” lately.  So what are Superfoods anyway? Basically, Superfoods are naturally occurring foods rich in nutrients and phytochemicals, which are believed to help fight disease, including cancer. Cancer-Fighting Superfoods include: Beans (Black Beans, Kidney Beans, Pinto Beans, Lentils) Nuts and Seeds (Walnuts, Almonds, Sesame Seeds, Sunflower Seeds) Garlic and Onions…

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Filed Under: Cooking For Cancer, gluten-free, Resources, salads, vegan, vegetables Tagged With: spinach, superfoods

Simple Lentil Dal with Whole Cinnamon, Cardamom, and Cloves

July 22, 2010 by Jeanette 3 Comments

Lentils are considered a “superfood,” providing both a source of high protein and fiber (soluble and insoluble), iron, as well as folate, which reduces the risk of birth defects.  Its high fiber content makes it an anti-cancer food. Lentils come in different colors – red, yellow, green and black, and are eaten all over the…

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Filed Under: Beans/Legumes, gluten-free, main courses, Pantry Recipe, side dishes, vegan, vegetarian Tagged With: Dal, Indian, Lentils

White Bean and Cauliflower Soup Recipe – Comforting Soups

July 12, 2010 by Jeanette Leave a Comment

Image by fritish via Flickr Nothing is more comforting than a bowl of soup.  Not only are soups super easy to throw together, but they also provide a nutritious meal for someone who’s in need of a jump start to their system. Today, my mission was to come up with a high fiber anti-cancer soup….

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Filed Under: soups, Uncategorized Tagged With: bean soup, cauliflower soup, comforting soups

Fireworks Black Bean Salsa Recipe

July 5, 2010 by Jeanette Leave a Comment

FIreworks Black Bean Dip

Fireworks Black Bean Salsa is a healthy delicious dip that is perfect for a snack or for entertaining. I started this blog because I was interested in sharing recipes I was cooking for cancer patients. This dip is one of the first anti-cancer recipes I shared on my blog. I developed this Fireworks Black Bean…

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Filed Under: appetizers, Beans/Legumes, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, salads, vegan, vegetables Tagged With: anticancer, black beans, cancer fighting, mango, red pepper, salsa

Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

Cancer-Fighting Foods and Recipes

July 4, 2010 by Jeanette Leave a Comment

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

I’m on a journey to learn as much as I can about cancer-fighting foods as well as disease prevention diets. I have two friends right now who have cancer, one with thyroid cancer (“J”) and the other with a recurrence of a really aggressive breast cancer (“B”). They have inspired me to start this blog,…

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Filed Under: Cooking For Cancer, Resources Tagged With: anti-cancer, cancer

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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