White Bean and Cauliflower Soup Recipe - Comforting Soups

Image by fritish via Flickr

Nothing is more comforting than a bowl of soup. Not only are soups super easy to throw together, but they also provide a nutritious meal for someone who’s in need of a jump start to their system.

Today, my mission was to come up with a high fiber anti-cancer soup.

Fiber is essential to a healthy digestive system, helping to ensure that toxins are eliminated from your body. Beans, whole grains and vegetables are great sources of fiber.

I had some cannellini beans that I had cooked with onion, carrot, celery, and a strip of kombu, a sea vegetable that inhibits cancer tumor growth. I also had some cauliflower in my fridge, a cancer fighting cruciferous vegetable, so I searched for a creamy soup and found just the right one, White Bean and Cauliflower Soup with Truffle Oil, from Richard Landau and Kate Jacoby’s Horizons: New Vegan Cuisine. This soup is super easy to make and delicious, especially with a touch of extra virgin olive oil.

More Comforting Soups:
David Lebovitz’s Potato Leek Soup
Fat Free Vegan’s Yellow Split Pea Soup With Sweet Potatoes and Kale
Steamy Kitchen’s Vietnamese Chicken Noodle Soup

Anti-Cancer Ingredients: Beans,Cauliflower

Filter by

Post Page

vegan vegetarian dairy-free gluten-free soups healthy choices Beans/Legumes Pantry Recipe whole grain salads side dishes Clean Eating Easter main courses New Year Faith Dinner Asian chicken Low Residue Diet meal prep Chinese New Year Instant Pot Cooking For Cancer lunch Liquid/Soft Food Diet Slow Cooker Super Bowl back-to-school

Sort by