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Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

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Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy.

The National Cancer Institute puts out a booklet “Eating Hints Before, During and After Cancer Treatment” (www.cancer.gov) which suggests a number of ways to deal with sore mouth symptoms, including eating cold or room-temperature food, choosing soft foods, sucking on ice chips, and avoiding certain foods such as citrus fruits/juices, spicy foods, tomato based foods, crunchy foods, salty foods and raw vegetables.

Since it’s so hot out, I decided to make a Mango Coconut Smoothie and Papaya Banana Smoothie for “B”, along with a Mango Cantaloupe Sorbet and Frozen Watermelon Drops.

Here’s my recipe for the Mango Coconut Smoothie, a modified version of the kitchn’s Mango Yogurt Smoothie:

Dairy-Free Mango Coconut Milk Smoothie
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Mango Coconut Smoothie


Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 319 kcal
Author Jeanette

Ingredients

  • 1 fresh mango cut up
  • 1/4 cup coconut yogurt or soy yogurt
  • 1/2 banana
  • 1 T light coconut milk
  • 1/2 cup almond milk
  • a couple of ice cubes

Instructions

  1. Blend it all up and serve. Will keep in the fridge 2 days.
Nutrition Facts
Mango Coconut Smoothie
Amount Per Serving
Calories 319
Vitamin A 1400IU28%
Vitamin C 175.7mg213%
* Percent Daily Values are based on a 2000 calorie diet.

 

More Smoothie Recipes:
Simply Recipe’s Berry Banana Smoothie
Gluten Free Goddess’s Blueberry Smoothie
For the Love of Cooking’s Citrus Berry Smoothie

Anticancer Ingredients:  Mango, Banana


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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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