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10 Deliciously Healthy Smoothies

January 14, 2015 by Jeanette 10 Comments

10 Healthy Smoothies - kickstart your morning with one of these deliciously healthy smoothies!

Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…

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Filed Under: Breakfast, Parade Magazine, smoothies Tagged With: Community Table, healthy breakfast, Parade Magazine, smoothies

Sweet Green Goddess Smoothie Recipe

June 21, 2013 by Jeanette 6 Comments

Sweet Green Goddess Smoothie

Sweet Green Goddess Smoothie is an beautiful, healthy smoothie packed with nutrients. This Sweet Green Goddess Smoothie is from my friend Faith (An Edible Mosaic). It’s packed with goodness – spinach, cucumber, pear, ginger, and flaxseed. It’s also dairy-free, gluten-free, and vegan. I tasted my first green smoothie about eight years ago when our family…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: green smoothies, smoothies

The Beginner Green Smoothie

August 20, 2010 by Jeanette 1 Comment

Beginner Green Smoothie Shots

This Beginner Green Smoothie is a great introduction to adding greens to your morning smoothie. I have to admit that the idea of drinking something green really doesn’t appeal to me.  So, when I was given a green smoothie to try for breakfast recently, I was hesitant to say the least.  Visually, I wasn’t sure…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, smoothies

Mango Pineapple Coconut Water Smoothie Recipe

August 16, 2010 by Jeanette Leave a Comment

Mango Smoothie or Lassi

Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anti-cancer, coconut water, easy, smoothie recipe, smoothies, using coconut water in smoothies

Easy Fruit Smoothie Recipe

August 15, 2010 by Jeanette Leave a Comment

My kids love smoothies.  They’re a great way to pack in lots of nutrients in an easy to digest form.  Smoothies are so versatile.  Basically, all you need are your favorite fruits (berries, mangoes, peaches, use your imagination!), yogurt (if you want extra protein), and a liquid (coconut water, orange juice, almond milk).  If you…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: easy, fruit smoothie, new to smoothies, smoothies

Mango Coconut Smoothie Recipe – A Soothing Smoothie

July 5, 2010 by Jeanette Leave a Comment

Dairy-Free Mango Coconut Milk Smoothie

My poor friend “B” is suffering from mouth sores, just over a week after her 1st chemo treatment.  Chemo can cause a number of unpleasant side effects, including a sore mouth and trouble swallowing.  That’s why smoothies are great — they’re soothing, smooth, nutritious, and go down easy. The National Cancer Institute puts out a…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, smoothies

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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