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Mango Pineapple Coconut Water Smoothie Recipe

August 16, 2010 by Jeanette Leave a Comment

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Mango Smoothie or Lassi

Coconut water is all the rage recently. Not to be confused with coconut milk or cream of coconut (which comes from the “meat” of a mature coconut), coconut water is simply the clear liquid in young coconut when it is cracked open. My current favorite is Vita Coco’s Coconut Water with Peach and Mango, which can be found at Whole Foods, and increasingly in supermarkets. 

Coconut water is a natural source of electrolytes, like sodium, potassium, and magnesium. It’s nature’s Gatorade, without all the added sugar, artificial flavoring and food coloring, a natural way to rehydrate your system. Coconut water has 74% less sodium and 16x the amount of potassium that Gatorade has.  Potassium helps maintain normal blood pressure, decreases the chances of recurrent kidney stones and may reduce bone loss. 


Try using coconut water as a refreshing addition to smoothies, before or after a workout. One of my personal favorites is:


Mango Smoothie or Lassi
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Mango Pineapple Coconut Water Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 162 kcal
Author Jeanette

Ingredients

  • 1 fresh mango cut up
  • 1/2 cup pineapple chunks
  • 1 banana
  • 1/2 cup coconut water
  • squeeze of lime juice
  • 1/2 cup ice cubes you don't need any if the fruit is frozen

Instructions

  1. Place all ingredients in a blender and blend until smooth.
Nutrition Facts
Mango Pineapple Coconut Water Smoothie Recipe
Amount Per Serving
Calories 162 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 68mg3%
Potassium 608mg17%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 31g34%
Protein 2g4%
Vitamin A 1187IU24%
Vitamin C 50mg61%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: anti-cancer, coconut water, easy, smoothie recipe, smoothies, using coconut water in smoothies

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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