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Brined Sous Vide Turkey Breast with Sage Spice Rub

November 12, 2019 by Jeanette 4 Comments

Sous Vide Turkey Breast - moist and tender turkey breast, cooked at 145 degrees

This Brined Sous Vide Turkey Breast with Sage Spice Rub Recipe ensures a moist, tender and flavorful turkey. I’ve never been a fan of white turkey meat because it’s usually dry and less flavorful than dark meat. So, I was curious if cooking turkey sous vide could produce a softer, more tender turkey breast. I actually made this…

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Filed Under: Chemotherapy Recipes, chicken, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Holidays, Liquid/Soft Food Diet, Special Diets, Thanksgiving Tagged With: brined turkey, brining turkey, soft food diet, sous vide, thanksgiving, turkey

Macadamia Nut Milk Recipe

February 27, 2017 by Jeanette 4 Comments

Macadamia Nut Milk - a rich and creamy dairy-free milk that doesn't require any straining

Macadamia Nut Milk is a creamy and delicious dairy-free milk alternative. It’s wonderful blended into smoothies and creamy soups when you don’t want to use milk or other dairy products. This nut milk is so easy to make, and requires no straining. Recently, I tried making macadamia nut milk because I was looking for a…

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Filed Under: beverages, Cancer, Clean Eating, dairy-free, gluten-free, Special Diets, vegan, vegetarian Tagged With: cooking for cancer, dairy-free, nut milk

Pumpkin Coconut Turmeric Mousse Recipe

October 19, 2016 by Jeanette 8 Comments

Pumpkin Coconut Turmeric Mousse - this decadently healthy dessert has just 6 ingredients ~ https://jeanetteshealthyliving.com

Pumpkin Coconut Turmeric Mousse is a decadently healthy dessert, made with just six ingredients. Sponsored by MegaFood. It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash. I made this Pumpkin Coconut Turmeric Mousse for my sister-in-law and her husband over the weekend. This recipe uses…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: coconut cream, dessert, MegaFood, pumpkin, sponsored post, turmeric

Magic Mineral Broth Recipe

October 3, 2016 by Jeanette 40 Comments

Magic Mineral Broth - this is an organic vegetable broth that serves as the base for vegetarian/vegan soups ~ https://jeanetteshealthyliving.com

Magic Mineral Broth is rich in nutrients and minerals and can be enjoyed as is, or used as a base for soup, stews and chili. This post has been updated to include new photos and content in honor of Breast Cancer Awareness Month. Mineral Rich Broth For Cancer Patients I’ve been making Rebecca Katz’s Magic…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, New Year, soups, Special Diets, vegan, vegetables, vegetarian Tagged With: food for cancer patients, processed foods, Rebecca Katz, refined foods, soup for cancer patients, vegetable broth, vegetable soup, Whole Foods

70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox

January 4, 2016 by Jeanette 32 Comments

Healthy Smoothie and Juice Recipes - over 70 healthy smoothie and juice recipes to start the New Year off right!

This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…

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Filed Under: beverages, Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, smoothies, snacks, Special Diets, vegetarian Tagged With: cleansing recipes, detox recipes, healthy juice recipes, healthy smoothie recipes, juicing

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

Gluten-Free Tomato Pie Recipe (SCD GAPS Diet)

June 22, 2015 by Jeanette 14 Comments

SCD Tomato Pie - a delicious savory dish made with fresh tomatoes, an almond flour crust and homemade mayonnaise

This Gluten-Free Tomato Pie is scented with rosemary and basil. It’s perfect for lunch or as a side dish. Have you ever tried tomato pie? I know the thought of a savory pie might throw some of you. It certainly did confuse one of my kids when I told him I was serving him tomato…

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Filed Under: GAPS Diet, gluten-free, lunch, SCD, side dishes, Special Diets, vegetarian Tagged With: almond flour crust, GAPS diet, GAPS Diet mayonnaise, homemade mayonnaise, SCD diet, SCD mayonnaise, tomato pie

Homemade SCD GAPS Diet Yogurt Recipe

June 15, 2015 by Jeanette 12 Comments

SCD Yogurt with Blueberries and Honey

This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCD stands for Specific Carbohydrate Diet. I first came across this diet when my youngest…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, GAPS Diet, gluten-free, Liquid/Soft Food Diet, low carb, SCD, Special Diets, vegetarian Tagged With: GAPS diet, GAPS diet yogurt recipe, gut healing diet, homemade yogurt, how to make yogurt in dehydrator, lactose free yogurt, SCD, SCD diet, SCD diet yogurt recipe, SCD yogurt recipe

Using Molecular Gastronomy for Dysphagia Recipes

May 12, 2015 by Jeanette 19 Comments

Strawberry and Yogurt Spheres - reverse spherification - molecular gastronomy

This post explores the possibility of using Molecular Gastronomy for Dysphagia Recipes to improve the lives of people with dementia, Parksinson’s disease, ALS, cancer, and other medical conditions that make it difficult for them to eat. Over the past few years, I’ve developed an interest in molecular gastronomy and the implications it might have for…

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, Dysphagia, Liquid/Soft Food Diet, Molecular Gastronomy, Resources, Special Diets Tagged With: airs, ALS, cancer treatment diet, dementia, dysphagia, foams, food science, gels, Lou Gehrig's Disease, modernist cuisine, molecular cooking, molecular gastronomy, Parkinson's Disease, powders, reverse sperification, sous vide, spherication

Mineral Rich Beef Bone Broth Recipe {Paleo}

March 2, 2015 by Jeanette 19 Comments

Mineral Rich Beef Bone Broth {Paleo} - drink a mug of this mineral rich bone broth - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Beef Bone Broth is great for sipping as well as using in soups and sauces. Bone broths are all the rage these days, selling for as much as a cup of Starbucks coffee at some places. These bone broths are nothing like the kind you buy at the supermarket. They’re rich in minerals…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups, Special Diets Tagged With: beef bones, bone broth, paleo

Creamy Spinach Feta Soup with Pine Nuts Recipe {Low Carb}

December 22, 2014 by Jeanette 21 Comments

Creamy Spinach Soup with Feta and Pine Nuts (Low Carb) - this is a healthy, light soup that has a rich creamy taste

This Creamy Spinach Feta Soup with Pine Nuts takes the flavor of spinach pie and turns it into a bowl of comfort. Have you ever had Greek spinach pie? It’s one of my favorite indulgences when I visit our local Greek market. Sometimes the owner bakes spinach pies and sells them at the checkout counter….

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets Tagged With: creamless creamy soup, pureed soup, Recipe Redux, soft food, spinach soup

Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms

September 11, 2014 by Jeanette 16 Comments

Perfect for breakfast! Protein Packed Banana Oat Chocolate Smoothie © Jeanette's Healthy Living

This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…

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Filed Under: Breakfast, Clean Eating, gluten-free, Healthy Living, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: health and wellness, healthy tips for moms, Silk, smoothie, soy milk, wellness life hacks, wellness tips

Acai Banana Kale Smoothie Recipe

August 4, 2014 by Jeanette 11 Comments

Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: acai, kale, kale in smoothie, preworkout, smoothie

Gluten-Free Dairy-Free “Crumbs” Cupcakes Recipe

June 12, 2014 by Jeanette 21 Comments

Gluten-Free Dairy-Free Crumbs Cupcakes

These Gluten-Free Dairy-Free “Crumbs” Cupcakes are fun for summer entertaining, and will satisfy everyone’s sweet tooth, whether they have food allergies or not. Last weekend, we celebrated one of the twin’s graduation with his buddies and their families. I learned that one of the families had gluten and dairy allergies, so I decided to make a…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, Holidays, Special Diets, vegetarian Tagged With: dairy-free desserts, dairyfree cupcakes, desserts for food allergies, food allergies, gluten-free desserts, glutenfree cupcakes

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

Gluten-Free Dairy-Free Cornbread Recipe

November 13, 2013 by Jeanette 33 Comments

Gluten-Free Dairy-Free Cornbread

This Gluten-Free Dairy-Free Cornbread is easy to make, and goes perfectly with a bowl of hot chili, or crumbled up for homemade stuffing. Thanksgiving is right around the corner, so if you’re looking for a gluten-free cornbread recipe for your favorite stuffing recipe, you’ve come to the right place. My recipe uses a combination of…

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Filed Under: Breads, dairy-free, gluten-free, healthy choices, side dishes, Special Diets, vegan, vegetarian, whole grain Tagged With: coconut oil, dairy-free cornbread recipe, gluten free cornbread recipe

Mango Coconut Mint Smoothie Recipe

August 1, 2013 by Jeanette 11 Comments

Mango Coconut Mint Smoothie © Jeanette's Healthy Living

This Mango Coconut Mint Smoothie is perfect for breakfast, or as a mid-morning or afternoon snack. It’s also perfect for anyone on a soft food diet or liquid diet. Last night, a freak accident happened at my husband’s softball game. One of the young men on the team collided with a team mate and ended…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: healthy smoothie recipe, lassi, liquid diet, mango, soft food diet

Sweet Green Goddess Smoothie Recipe

June 21, 2013 by Jeanette 6 Comments

Sweet Green Goddess Smoothie

Sweet Green Goddess Smoothie is an beautiful, healthy smoothie packed with nutrients. This Sweet Green Goddess Smoothie is from my friend Faith (An Edible Mosaic). It’s packed with goodness – spinach, cucumber, pear, ginger, and flaxseed. It’s also dairy-free, gluten-free, and vegan. I tasted my first green smoothie about eight years ago when our family…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: green smoothies, smoothies

Ahi Tuna Spinach Avocado Pesto Sandwich Recipe

April 25, 2013 by Jeanette 32 Comments

Fresh Tuna Spinach Avocado Sandwich © Jeanette's Healthy Living

This brain-boosting Ahi Tuna Spinach Avocado Pesto Sandwich is packed with antioxidants and anti-flammatory ingredients, made in hopes of preventing Alzheimer’s Disease through the foods we eat. Recently, I’ve been reading about the healthy benefits of the Mediterranean Diet (a 30% reduction in the risk of major cardiovascular events) as well as the connection between what…

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Filed Under: book review, dairy-free, giveaway, gluten-free, healthy choices, Resources, Seafood, Special Diets Tagged With: Alzheimer's Disease prevention, Alzheimer's Disease prevention diet, brain health, Chef Beau MacMillan, delaying progression of Alzheimer's Disease, Dr. Marwan Sabbagh, preventing Alzheimer's Disease

Kale Spinach Lettuce Apple Green Juice Recipe

February 18, 2013 by Jeanette 27 Comments

Kale Spinach Lettuce Apple Green Juice © Jeanette's Healthy Living

Kale Spinach Lettuce Apple Green Juice is a nutritious start to your day. You might have some friends who’ve tried a juice fast or juice cleanse, especially after some indulgent eating. I’ve had friends who’ve paid a lot of money for cleansing plans. Maybe you’ve even tried it yourself. I’ve experimented with juicing the last…

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Filed Under: beverages, dairy-free, gluten-free, green leafy vegetables, healthy choices, New Year, Special Diets, vegan, vegetables, vegetarian Tagged With: Bella NutriPro Juicer, benefits of juicing, juicer, juicing, nutrition of vegetables and fruits in juices, product review

Gluten-Free Grain-Free Mini Pizza Faces Recipe

January 23, 2013 by Jeanette 14 Comments

Vegetarian Pizza Face (gluten-free grain-free) © Jeanette's Healthy Living

Gluten-Free Grain-Free Mini Pizza Faces are allergy-friendly, kid-friendly and just pure fun to make and eat!As soon as my youngest son gets off the bus, he is starving, so every afternoon I make him a hearty snack. It’s actually gotten a bit out of hand and I can blame no one but myself. I started…

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Filed Under: gluten-free, healthy choices, Kids Cooking, lunch, main courses, snacks, Special Diets Tagged With: Columbus Naturals, gluten-free pizza dough recipe, grain-free pizza dough recipe, happy face pizzas, kid-friendly pizza toppings, nitrate free meats, sustainable products

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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