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Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

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This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up
Dairy-Free Mango Coconut Milk Smoothie - this tropical fruit smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up

I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend undergoing chemo. When you’re going through chemo, keeping your weight up can be a challenge, especially if your appetite is waning. It would have been easy to add more calories if my friend could have tolerated dairy, but some folks going through chemo have an aversion to dairy. So, I tried to add some extra calories by using coconut milk, flax seed oil and coconut oil.

Mango Coconut Milk Smoothie - this tropical fruit smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up

Dairy-Free Mango Coconut Milk Smoothie
5 from 3 votes
Print

Dairy-Free Mango Coconut Milk Smoothie

Prep Time 5 minutes
Servings 2
Calories 311 kcal

Ingredients

  • 1 mango or ~ 1 cup frozen mango chunks
  • 1/2 cup orange juice
  • 1/4 cup coconut milk
  • 1 wedge lime juice squeezed
  • 1 tablespoon flax seed oil
  • 1 tablespoon coconut oil
  • 1-2 teaspoons honey to taste
  • 1/2 cup non-dairy milk I used cashew milk
  • fresh mint leaves for garnish, optional

Instructions

  1. Put all ingredients in a strong blender and blend until smooth. For a frostier texture, add some ice cubes.
Nutrition Facts
Dairy-Free Mango Coconut Milk Smoothie
Amount Per Serving
Calories 311 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 12g75%
Sodium 35mg2%
Potassium 443mg13%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 24g27%
Protein 4g8%
Vitamin A 1476IU30%
Vitamin C 76mg92%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

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Comments

  1. Rebecca @ Strength and Sunshine says

    October 5, 2015 at 4:26 pm

    Tropical smoothies always win in the flavor department!

    Reply
    • Jeanette says

      October 6, 2015 at 6:56 am

      Me too Rebecca – I love tropical fruits!

      Reply
  2. Sommer @aspicyperspective says

    October 6, 2015 at 7:54 am

    5 stars
    I love me a smoothie for an afternoon pick me up! Can’t wait to try this recipe!

    Reply
    • Jeanette says

      October 6, 2015 at 10:39 pm

      Me too! Thanks Sommer!

      Reply
  3. Alice @ Hip Foodie Mom says

    October 6, 2015 at 10:05 pm

    this is my kind of smoothie! love this!

    Reply
    • Jeanette says

      October 6, 2015 at 10:39 pm

      Thanks Alice!

      Reply
  4. Angie@Angie's Recipes says

    October 7, 2015 at 12:04 pm

    wow look at the colour…so gorgeous and I am sure this is a great drink too, Jeanette.

    Reply
  5. Kelly says

    October 7, 2015 at 10:19 pm

    This smoothie is gorgeous, Jeanette! Love the color, mango and coconut is one of my favorite flavor combos!

    Reply
  6. Karen A says

    May 28, 2020 at 7:56 pm

    5 stars
    I know this will be great, I love Mango & do a detox smoothie using it. Thanks

    Reply
    • Jeanette says

      June 4, 2020 at 1:00 pm

      Thanks Karen!

      Reply

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