Jeanette's Healthy Living

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Vitamin C Boosting Tropical Green Smoothie Recipe

April 26, 2017 by Jeanette 4 Comments

Vitamin C Boosting Green Smoothie - this nutritious, easy green smoothie is low in calories and a healthy way to start the day

This Vitamin C Boosting Tropical Green Smoothie is nutritious, low in calories and a healthy way to start the day. I’ve been eating lighter meals the last couple of weeks in preparation for a few upcoming trips where I know I’ll be indulging a bit. Eating local cuisine is one of the activities I look forward to…

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Filed Under: Clean Eating, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: smoothie, vitamin C

Strawberry Protein Smoothie Recipe

April 21, 2017 by Jeanette 5 Comments

Strawberry Protein Smoothie - this healthy smoothie packs in 27.5 grams of protein with no protein powder

This Strawberry Protein Smoothie packs in 27 grams of protein naturally, without any protein powders. Breakfast is the perfect opportunity to pump up your body with good nutrition. Now that the weather is getting warmer, I’ve been enjoying more smoothies for breakfast. Smoothies are an easy way to ensure you’re getting a good amount of protein and…

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Filed Under: Breakfast, Clean Eating, gluten-free, New Year, smoothies, vegetarian Tagged With: clean eating, grass fed milk, Munchkin, protein shake, smoothie

Watermelon Strawberry Coconut Water Smoothie Recipe

June 8, 2016 by Jeanette 4 Comments

Watermelon Strawberry Coconut Water Smoothie - this smoothie is refreshing, hydrating and healthy with a nutrient booster

This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day. Sponsored by MegaFood®. Now that it’s summertime, I’ve been making smoothies for my youngest son for breakfast. It’s fast, easy and a healthy way to start the morning. What makes this breakfast smoothie even healthier is the addition of…

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Filed Under: beverages, Clean Eating, gluten-free, smoothies Tagged With: coconut water, Kids Daily Multi Nutrient Booster Powder, MegaFood, smoothie, strawberry, watermelon

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms

September 11, 2014 by Jeanette 16 Comments

Perfect for breakfast! Protein Packed Banana Oat Chocolate Smoothie © Jeanette's Healthy Living

This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…

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Filed Under: Breakfast, Clean Eating, gluten-free, Healthy Living, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: health and wellness, healthy tips for moms, Silk, smoothie, soy milk, wellness life hacks, wellness tips

Acai Banana Kale Smoothie Recipe

August 4, 2014 by Jeanette 11 Comments

Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: acai, kale, kale in smoothie, preworkout, smoothie

Brazilian Acai Breakfast Bowl Recipe

July 3, 2014 by Jeanette 11 Comments

Brazilian Acai Breakfast Bowl © Jeanette's Healthy Living

Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, Pureed Food Diet, smoothies, snacks, vegetarian Tagged With: 4th of July, acai, acai bowl, Brazilian, breakfast, Fourth of July, smoothie

Cantaloupe Mint Rose Batidos Recipe

June 22, 2014 by Jeanette 18 Comments

Cantaloupe Mint Rose Batidos © Jeanette's Healthy Living

This Cantaloupe Mint Rose Batidos is a refreshing drink for a hot summer day. Scented with rose water and cool with mint, it’s the perfect drink to cool down with. There’s a Venezuelan restaurant near our house that our kids love. Not only is the food good, but the drink options are very kid-friendly. They…

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Filed Under: Uncategorized Tagged With: cantaloupe, frozen drinks, mint, mocktail, rose water, smoothie

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

Kids Cooking Channel Video – Triple Fruity Freeze Recipe

July 16, 2012 by Jeanette 19 Comments

Triple Fruity Freeze

Today, we are featuring my youngest son, Alex, making a recipe he came up with – Triple Fruity Freeze, a healthy, frosty and refreshing drink, perfect for a hot summer day. Steve Jobs, the duck (the Kids Cooking Channel mascot), had a sip and loved it too! During the summer, it’s especially important to keep…

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Filed Under: beverages, Cooking For Cancer, gluten-free, healthy choices, Kids Cooking, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: bananas, brain health, brain-boosting, cherries, cherry freeze, citrulline, frosty drink, healthy drink, hydrating drink, kids cooking, kids in the kitchen, kids video, lycopene, naturally hydrating drink, smoothie, summer, watermelon, watermelon freeze

A Beginner Green Tea Green Smoothie Recipe

January 11, 2012 by Jeanette

Beginner Green Smoothie

This Green Tea Green Smoothie is perfect for beginner green smoothie drinkers. One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything that’s free and comes in a cute little glass, right? Well, there were a lot of perplexed…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, Family, gluten-free, green leafy vegetables, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: beginner green smoothie, detox diet, green smoothie, green tea, green tea smoothie, green vegetables in smoothies, healthy breakfast, kid-friendly, smoothie, smoothie recipes, vegetables in smoothies

Detox Beet and Carrot Smoothie Recipe

January 9, 2012 by Jeanette

Detoxifying Beet Carrot Smoothie

If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, Resources, smoothies, Special Diets, vegan, vegetarian Tagged With: beetroot, beetroot smoothie, beets, carrots, detox, detoxifying, New Year, smoothie

Guava Pineapple Banana Smoothie Recipe

August 15, 2011 by Jeanette 23 Comments

Guava Pineapple Banana Smoothie

This tropical Guava Pineapple Banana Smoothie was inspired by the sunsets in Hawaii. It’s hard to beat the sunsets in Hawaii. This summer, we returned to paradise for our family vacation – on the island of Maui (or at least it’s as close to paradise as I’ve been so far!). With our oldest son leaving…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: guava, Hawaii, smoothie

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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