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Ahi Tuna Spinach Avocado Pesto Sandwich Recipe

April 25, 2013 by Jeanette 32 Comments

Fresh Tuna Spinach Avocado Sandwich © Jeanette's Healthy Living

This brain-boosting Ahi Tuna Spinach Avocado Pesto Sandwich is packed with antioxidants and anti-flammatory ingredients, made in hopes of preventing Alzheimer’s Disease through the foods we eat. Recently, I’ve been reading about the healthy benefits of the Mediterranean Diet (a 30% reduction in the risk of major cardiovascular events) as well as the connection between what…

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Filed Under: book review, dairy-free, giveaway, gluten-free, healthy choices, Resources, Seafood, Special Diets Tagged With: Alzheimer's Disease prevention, Alzheimer's Disease prevention diet, brain health, Chef Beau MacMillan, delaying progression of Alzheimer's Disease, Dr. Marwan Sabbagh, preventing Alzheimer's Disease

Asian Grilled Eggplant with Soy Sesame Sauce Recipe

August 29, 2012 by Jeanette 23 Comments

Asian Grilled Eggplant with Spicy Soy Sesame Sauce

This week on Food Network’s Summer Fest, a group of talented bloggers are featuring farm fresh recipes using Eggplant that’s in season. Each week, recipes using farm fresh produce will be featured on the Food Network website along with recipes by a group of fabulous food bloggers. I love eggplant, especially the Asian varieties that are smaller. One of my favorite…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: brain health, Chinese eggplant recipe, Food Network Summer Fest, grilled eggplant, Japanese eggplant recipe, yu shiang eggplant

Healthy Snack Recipes for Kids – Food for the Brain – Part 3

August 16, 2012 by Jeanette 12 Comments

Gluten/Dairy/Soy-Free "Clif" Granola Bars

This is the last in a series of posts on Food for the Brain. Part 1 covered foods that are good for brain health, including a fun round-up of Healthy Breakfast Recipes for Kids; Part 2 featured a round-up of creative Healthy Lunch Recipes for Kids. Today, in Part 3, we’re wrapping up our Food…

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Filed Under: healthy choices, Healthy Living, Resources, resources, snacks Tagged With: back to school, brain boosting foods, brain boosting snacks, brain health, children's health, food for the brain, good for the brain, healthy snacks, recipes for kids

Healthy Lunch Recipes for Kids – Food for the Brain – Part 2

August 14, 2012 by Jeanette 14 Comments

Chicken Tomato Avocado Quesadilla via Jeanette's Healthy Living

Today is Part 2 in a series of three posts featuring recipes that contain brain-boosting ingredients. In Part 1, we presented a round-up of healthy breakfast recipes for kids. Today, we present Part 2, which  focuses on healthy lunch recipes for kids.  Our last post in this series will feature healthy snack recipes for kids….

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Filed Under: healthy choices, Healthy Living, lunch, Resources, resources Tagged With: back to school lunch ideas, brain health, brain power, brain-boosing foods, brain-boosting recipes, children's health, food for brain health, food good for the brain, foods for nourishing the brain, healthy lunch for kids

Healthy Breakfast Recipes for Kids – Food For The Brain – Part 1

August 13, 2012 by Jeanette 18 Comments

Creamy Amaranth Porridge

Today is Part 1 in a series of three posts featuring recipes that contain brain-boosting ingredients. I’ve got a round-up of healthy breakfast recipes for kids in this first post. Part 2 will focus on healthy lunch recipes for kids, and Part 3 will focus on healthy snack recipes for kids, all in the name…

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Filed Under: Breakfast, Family, healthy choices, Healthy Living, resources, Resources Tagged With: back to school, best recipes for breakfast, brain health, brain-boosting, breakfast recipes, children's health, food for brain, good for the brain, healthy breakfast recipes for kids, recipes for kids, the brain

Kids Cooking Channel Video – Triple Fruity Freeze Recipe

July 16, 2012 by Jeanette 19 Comments

Triple Fruity Freeze

Today, we are featuring my youngest son, Alex, making a recipe he came up with – Triple Fruity Freeze, a healthy, frosty and refreshing drink, perfect for a hot summer day. Steve Jobs, the duck (the Kids Cooking Channel mascot), had a sip and loved it too! During the summer, it’s especially important to keep…

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Filed Under: beverages, Cooking For Cancer, gluten-free, healthy choices, Kids Cooking, Liquid/Soft Food Diet, smoothies, vegan, vegetarian Tagged With: bananas, brain health, brain-boosting, cherries, cherry freeze, citrulline, frosty drink, healthy drink, hydrating drink, kids cooking, kids in the kitchen, kids video, lycopene, naturally hydrating drink, smoothie, summer, watermelon, watermelon freeze

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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