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Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad

October 16, 2013 by Jeanette 24 Comments

Superfoods Salad

This Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad is packed with nutrient-dense Superfoods. I made this Superfood Salad yesterday for my Women’s Bible Study group – it’s packed with seasonal, local, nutrient dense whole foods, free of pesticides, and rich in healthy fats. My CSA Box has been brimming with beets, butternut squash,…

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Filed Under: gluten-free, green leafy vegetables, healthy choices, main courses, salads, side dishes, vegan, vegetables, vegetarian, whole grain Tagged With: beets, Black lentils, butternut squash, forbidden black rice, French green lentils, kale, nutrient dense foods, pomegranate arils, pomegranate seeds, roasted beets, superfoods, whole sorghum, winter squash

Roasted Beet Sweet Potato Hash Recipe

October 15, 2012 by Jeanette 13 Comments

Roasted Beet and Sweet Potato Hash

Roasted Beet Sweet Potato Hash is a vibrant, healthy breakfast or brunch recipe. This entire month, Eating Rules is encouraging folks to take a pledge to go for an entire month without eating any processed foods. Over 5,000 people have taken the pledge so far. I would encourage you to take the pledge and try…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, healthy choices, vegetarian Tagged With: #unprocessed, beet hash, beets, sweet potato hash, sweet potatoes, Unprocessed Foods

Detox Beet and Carrot Smoothie Recipe

January 9, 2012 by Jeanette

Detoxifying Beet Carrot Smoothie

If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, Resources, smoothies, Special Diets, vegan, vegetarian Tagged With: beetroot, beetroot smoothie, beets, carrots, detox, detoxifying, New Year, smoothie

Detox Beet and Pink Grapefruit Salad Recipe

January 6, 2012 by Jeanette 29 Comments

Detox Beet Grapefruit Salad

Detox Beet and Pink Grapefruit Salad is perfect for days when you want to eat light and clean. With the holidays behind us and 2012 in full swing, everyone seems to be ready to hit the reset button and renew their vows to eat healthy. There are an abundance of detox diets, juicing diets, and…

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Filed Under: Cooking For Cancer, healthy choices, Resources, salads, vegan, vegetables, vegetarian Tagged With: 50 Women Game Changers In Food, anti-cancer foods, antioxidants, beets, betalain, Betty Fussell, detox diet, grapefruit, new years, phytonutrients

Oven Roasted Vegetables with Sage and Thyme Recipe

October 18, 2011 by Jeanette 41 Comments

Did you know that eating the right foods can help you feel more energetic and contribute to a good mood? According to Joy Bauer’s Food Cures, high quality carbohydrates and protein (found primarily in plant foods) contain vitamins, minerals and other nutrients that help contribute to a good mood. These include whole grains, legumes, vegetables…

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Filed Under: csa, dairy-free, Dinner, farmer's market, gluten-free, healthy choices, Holidays, side dishes, Thanksgiving, Uncategorized, vegan, vegetables, vegetarian Tagged With: beets, carrots, celeriac, christmas, easy recipe, entertaining, holidays, roasted beets, roasted carrots, roasted sweet potatoes, roasted vegetables, sage, sweet potatoes, thanksgiving, thyme

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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