This Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad is packed with nutrient-dense Superfoods. I made this Superfood Salad yesterday for my Women’s Bible Study group – it’s packed with seasonal, local, nutrient dense whole foods, free of pesticides, and rich in healthy fats. My CSA Box has been brimming with beets, butternut squash,…
Roasted Beet Sweet Potato Hash Recipe
Roasted Beet Sweet Potato Hash is a vibrant, healthy breakfast or brunch recipe. This entire month, Eating Rules is encouraging folks to take a pledge to go for an entire month without eating any processed foods. Over 5,000 people have taken the pledge so far. I would encourage you to take the pledge and try…
Detox Beet and Carrot Smoothie Recipe
If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…
Detox Beet and Pink Grapefruit Salad Recipe – Betty Fussell – 50 Women Game Changers In Food
With the holidays behind us and 2012 in full swing, everyone seems to be ready to hit the reset button and renew their vows to eat healthy. There are an abundance of detox diets, juicing diets, and the more well know diets such as the Dash Diet, Jenny Craig, Weight Watchers, and the Biggest Loser…
Oven Roasted Vegetables with Sage and Thyme Recipe
Did you know that eating the right foods can help you feel more energetic and contribute to a good mood? According to Joy Bauer’s Food Cures, high quality carbohydrates and protein (found primarily in plant foods) contain vitamins, minerals and other nutrients that help contribute to a good mood. These include whole grains, legumes, vegetables…