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Roasted Beet Sweet Potato Hash Recipe

October 15, 2012 by Jeanette 13 Comments

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Roasted Beet Sweet Potato Hash is a vibrant, healthy breakfast or brunch recipe.
Roasted Beet Sweet Potato Hash

This entire month, Eating Rules is encouraging folks to take a pledge to go for an entire month without eating any processed foods. Over 5,000 people have taken the pledge so far. I would encourage you to take the pledge and try to eat as much unprocessed foods as you can. It’s really about building awareness.

Everyone starts out at a different point, so the idea is to eat less processed foods throughout October. Our family has come a long way. If you compared the meals that my kids ate ten years ago to what they eat today, you would see some big changes. These changes – to eat fewer processed foods, to eat a healthier diet rich in whole foods and less meat, to be more mindful of what we put in out mouths – did not occur overnight. It’s a continuous process, but so rewarding. As a parent, I feel it is my responsibility to teach my kids how to eat healthy. After all, I buy practically everything they eat.

Today, I’m contributing a recipe for a healthier hash that I made recently for my kids one weekend. Ten years ago or even five years ago, my boys would have turned their noses up at this vibrant colored hash. Read about my journey to get my kids to eat a healthier breakfast and get the recipe for this Roasted Beet and Sweet Potato Hash over at Eating Rules.

Roasted Beet Sweet Potato Hash with Poached Egg

 

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Filed Under: csa, dairy-free, farmer's market, gluten-free, healthy choices, vegetarian Tagged With: #unprocessed, beet hash, beets, sweet potato hash, sweet potatoes, Unprocessed Foods

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Comments

  1. Kate@Diethood says

    October 15, 2012 at 9:20 am

    Oh so pretty. This sounds delicious! And kudos to you and your family for making those changes!! With all the available quick foods around us these days, it can be really hard to do that, but obviously, it can be done.

    Reply
    • Jeanette says

      October 15, 2012 at 8:08 pm

      Thanks Kate! It has been quite a journey and I wish I had started when my kids were much younger. It is fascinating. My youngest grew up on unprocessed foods and my oldest grew up on lots of junk until I stayed home and started cooking some “real” meals for my kids. My oldest appreciates “real” food now that he’s in college, and fortunately, my youngest knows the difference between processed and unprocessed foods. He can actually taste the difference.

      Reply
  2. Shaina says

    October 15, 2012 at 12:26 pm

    I’ve been going beet crazy over here. Love the idea of making them into a hash. Of course, I love anything with eggs.

    Reply
    • Jeanette says

      October 15, 2012 at 8:09 pm

      Shaina, I’ve been getting beets out of my ears in my CSA Box, so always looking for different ways to enjoy them. This hash was a nice change from my typical beet salads.

      Reply
  3. foodwanderings says

    October 15, 2012 at 9:33 pm

    Jeanette, I never paired beets with potatoes and now I question it after seeing your beautiful dish! Love the commitment to unprocessed month. Always lovely visiting here!

    Reply
  4. Alison @ Ingredients, Inc. says

    October 15, 2012 at 9:45 pm

    i love beets, and this is such a creative way to use them. I am all about your unprocessed recipes!

    Reply
  5. Monet says

    October 15, 2012 at 10:23 pm

    What a fabulous pledge and what a unique hash! I would have never thought to add roasted beets but the color is beautiful and I’m sure it tastes amazing! Thank you for sharing!

    Reply
  6. Kiersten @ Oh My Veggies says

    October 16, 2012 at 8:47 am

    I’m growing yellow beets in the garden this fall because I don’t want to make a mess in the kitchen. 🙂 I love the idea of pairing them with sweet potatoes!

    Reply
    • Jeanette says

      October 16, 2012 at 10:42 am

      I have to confess that I use disposable gloves when I peel the beets – makes it so much easier ;).

      Reply
  7. France @ Beyond The Peel says

    October 16, 2012 at 1:01 pm

    My husband would have turned his nose up at this too 5 years ago, now he would be tickled pink if I made this. Lovely.

    Reply
  8. Sylvie @ Gourmande in the Kitchen says

    October 17, 2012 at 10:24 pm

    What a nice change from traditional hash browns, I love the vibrant color.

    Reply
  9. Carolyn says

    October 18, 2012 at 5:06 am

    I’m impressed you can get your kids to eat beets! I don’t stand a chance there, but your hash is such a gorgeous colours. 🙂

    Reply
  10. Matt mmWine Horbund says

    October 18, 2012 at 10:00 am

    This side dish looks beautiful. Love the colors. I will have to give it a try!

    Reply

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