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Roasted Chili Garlic Broccoli Recipe

June 11, 2019 by Jeanette 27 Comments

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Roasted Broccoli and Chili Sauce © Jeanette's Healthy Living

Looking for a little something a little spicy and sweet? Try this Roasted Chili Garlic Broccoli. It will have your taste buds tingling.
Roasted Broccoli and Chili Sauce © Jeanette's Healthy Living

I make a lot of broccoli for my kids, and typically my go-to broccoli recipe is simply steaming it and drizzling some toasted garlic hot pepper olive oil on top. I know my kids will eat it, so I’ve stuck with that recipe for a long time.

But, I get bored of making the same thing all the time, so recently, I roasted broccoli and added a spicy twist to it.

Roasted Broccoli and Chili Sauce

I used the tongue burning Fresh Thai Chili Garlic Sauce that I made recently using fresh Thai Chilies. You don’t need a lot – unless you like your food super spicy. I forgot to warn my kids that the hot chilies in this dish were super hot, so they were caught a little off guard. Some hot chilies are spicier than others, so be sure to taste the chili sauce you use when making this recipe so you use the right amount of spiciness for your family’s tastebuds.

Roasted Broccoli and Chili Sauce © Jeanette's Healthy Living

If you don’t want to make the Fresh Thai Chili Garlic Sauce, you can use store bought sambal oelek, or as a substitute, try hot red pepper flakes and a little vinegar.

5 from 2 votes
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Roasted Chili Garlic Broccoli

If you're using a very spicy sambal oelek, use less.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 115 kcal

Ingredients

  • 6 cups broccoli florets
  • 2 tablespoons sesame oil
  • 1-2 teaspoons Fresh Thai Chili Sauce or sambal oelek
  • 1/4 teaspoon salt
  • 1/4 teaspoon organic sugar
  • 6 garlic cloves minced

Instructions

  1. Place roasting pan in oven and preheat oven to 450 degrees. Toss broccoli withs sesame oil, sambal oelek, salt and sugar. Spread in a single layer on pre-heated roasting pan. Bake for 5 minutes; remove from oven and add garlic; toss gently. Bake another 5-10 minutes until broccoli is just barely cooked.

Recipe Notes

Adapted from Cooking Light

2 Freestyle points/serving

Nutrition Facts
Roasted Chili Garlic Broccoli
Amount Per Serving
Calories 115 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 191mg8%
Potassium 449mg13%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 850IU17%
Vitamin C 123.2mg149%
Calcium 72mg7%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Roasted Chili Garlic Broccoli recipe, you may also like:

Garlicky Cheesy Broccoli Gratin

Garlicky Cheesy Broccoli Gratin © Jeanette's Healthy Living

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Filed Under: gluten-free, side dishes, vegetables Tagged With: roasted broccoli, sambal oelek, spicy, Thai chili sauce

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Comments

  1. EA-The Spicy RD says

    April 28, 2014 at 9:47 am

    Love this…a little bit sweet, with a great kick! I always make the same broccoli too-simply steamed, so I need to try making this for a change. Unfortunately my kids don’t do spicy (fingers crossed they will one day 🙂 so I’ll make some plain for them, and your spicy version for my hubby and myself!

    Reply
    • Jeanette says

      May 2, 2014 at 10:39 pm

      Thanks EA – that’s one thing I love about roasting vegetables – easy to make half a batch spicy and half not.

      Reply
  2. Christine from Cook the Story says

    April 28, 2014 at 9:56 am

    I love that little kick you’ve given the broccoli!

    Reply
    • Jeanette says

      May 2, 2014 at 10:37 pm

      Thanks Christine – this definitely has a kick!

      Reply
  3. Stacy | Wicked Good Kitchen says

    April 28, 2014 at 11:44 pm

    A little zip and zing is sometimes just what our veggies need! I love this idea, Jeanette and can’t wait to try it. Once I can start eating broccoli again (I miss it so much), this is going on the menu! Thanks for sharing, my friend. Have a wonderful week!

    Reply
    • Jeanette says

      May 2, 2014 at 10:36 pm

      Stacy – hope you have a chance to try this after you start eating broccoli again. I bet this would work with green beans or other veggies too.

      Reply
  4. Judit & COrina @Wine Dine Daily says

    April 29, 2014 at 1:38 am

    Love broccoli with a little kick and your recipe Jeanette gave this quiet bland tasting vegi a new life! Thank you and hope you have a lovely week!

    Reply
  5. Nami | Just One Cookbook says

    April 29, 2014 at 3:52 am

    Love this quick and healthy vegetable dish! And thai chili sauce gives a nice kick and flavor!

    Reply
    • Jeanette says

      May 2, 2014 at 10:35 pm

      Thanks Nami – we love spicy food in our family!

      Reply
  6. Mary says

    April 29, 2014 at 2:15 pm

    I have a fridge full of broccoli – so thank you for this recipe, it sounds perfect!
    Mary

    Reply
    • Jeanette says

      May 2, 2014 at 10:33 pm

      Mary – hope you have a chance to try this!

      Reply
  7. KalynsKitchen says

    April 29, 2014 at 9:38 pm

    I love everything about this!

    Reply
    • Jeanette says

      May 2, 2014 at 10:32 pm

      Thanks Kalyn!

      Reply
  8. Joanne says

    April 30, 2014 at 7:22 am

    I love a little spice with my broccoli so this sounds heavenly to me!

    Reply
    • Jeanette says

      May 2, 2014 at 10:31 pm

      Me too Joanne – I think I could put hot sauce or anything spicy on just about all my food!

      Reply
  9. Angie@Angie's Recipes says

    April 30, 2014 at 10:36 am

    This looks so yum! I had some broccoli with some bottle hot and sour sauce for the lunch today. I am going to try it with sambal oelek next time.

    Reply
    • Jeanette says

      May 2, 2014 at 10:30 pm

      Thanks Angie – hot and sour sauce sounds so good!

      Reply
  10. Georgia @ The Comfort of Cooking says

    April 30, 2014 at 4:16 pm

    Love this fresh and zesty twist on broccoli, Jeanette! I’m always looking for ways to make it a little more interesting. Great idea!

    Reply
    • Jeanette says

      May 2, 2014 at 10:30 pm

      Thanks Georgia – this is definitely a way to spice things up!

      Reply
  11. Jeanette says

    April 30, 2014 at 7:38 pm

    Thanks everyone! Love a little kick of spicy with just about anything, so this was a fun way to have the kids eat their broccoli.

    Reply
  12. Lydia (The Perfect Pantry) says

    April 30, 2014 at 10:23 pm

    I eat broccoli but I’m not super crazy about it, so the addition of chili garlic sauce would work for me, too.

    Reply
  13. Sylvie | Gourmande in the Kitchen says

    May 1, 2014 at 2:53 am

    Mmm…I love broccoli and even more so with a little heat!

    Reply
  14. Kelly says

    May 2, 2014 at 6:37 am

    Love broccoli and it sounds awesome with the added kick of heat from the thai chili sauce.

    Reply
  15. K. Curtis says

    May 3, 2014 at 10:20 pm

    Is it possible to lower the temp a bit? That high heat seems like it would cook it too hard and fast from a nutritional standpoint. Just wondering what your thoughts are. I so enjoy your fresh ideas and that they always take advantage of the season. Thanks

    Reply
    • Jeanette says

      May 3, 2014 at 11:14 pm

      You can roast at a lower temperature, such as 375-400, it will just take longer for the broccoli to cook. This broccoli is intended to roasted until crisp tender. Thanks for your feedback!

      Reply
  16. alison @ Ingredients, Inc. says

    May 7, 2014 at 7:51 am

    This is on my list! I am always looking for new ways with broccoli

    Reply
  17. ResQRinse Team says

    June 11, 2019 at 10:29 pm

    5 stars
    These sound perfect! Love these options for a low inflammation meal and great dose of veggies and vitamins. Thanks for sharing.

    Reply

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