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Roasted Butternut Squash Apple Soup Recipe

November 12, 2018 by Jeanette 2 Comments

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Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light.
Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having surgery, so I didn’t find out until a week later.

Poor thing, she was on a liquid diet for the first week. So, I invited her over for lunch and served this pureed butternut squash apple soup, and a pureed bean soup.

Roasting the butternut squash and apples concentrates their delicious earthy flavors.

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

I made a maple syrup coconut cream scented with cinnamon to garnish the soup. You can buy pure coconut cream in a can from Trader Joe’s, or scoop coconut cream from a can of coconut milk.

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

Just a dollop or two of maple syrup coconut cream adds that little something extra special to this Roasted Butternut Squash Apple Soup. This is the perfect Fall or Winter soup, whether for a casual meal, Thanksgiving or Christmas.

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

I’m so glad I invited my friend over for lunch. With texting and email, it seems we see our friends less and less. Spending time face to face, in conversation, is essential to our relationships with people we hold near and dear to our hearts.

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly
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Roasted Butternut Squash Apple Soup

Course Soup
Keyword butternut squash, vegan, vegetarian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6
Calories 209 kcal

Ingredients

  • 1 pound butternut squash peeled, cut into 3/4" chunks
  • 1 apple peeled, cut into 3/4" chunks
  • 1 stalk celery chopped
  • 1 onion chopped
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon ground sage
  • sea salt to taste
  • black pepper to taste
  • 4 cups low sodium vegetable broth
  • 2-3 teaspoons maple syrup to taste

Maple Syrup Coconut Cream

  • 1/2 cup coconut cream
  • 2 teaspoons maple syrup
  • a few dashes cinnamon

Instructions

Roasted Butternut Squash Apple Soup

  1. Preheat oven to 400 degrees.

  2. Place butternut squash, apple, celery and onion in large bowl. Toss with olive oil, sage, salt and pepper.

  3. Transfer to baking sheet. Roast for 30-35 minutes until tender.

Transfer vegetables to blender and add broth. Blend carefully (leave lid slightly open to avoid an explosion!) until pureed. Add maple syrup if desired.

Maple Syrup Coconut Cream

  1. In a small bowl, mix together coconut cream, maple syrup and cinnamon.

  2. Serve with Roasted Butternut Squash Apple Soup.

Nutrition Facts
Roasted Butternut Squash Apple Soup
Amount Per Serving
Calories 209 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Sodium 11mg0%
Potassium 408mg12%
Carbohydrates 21g7%
Fiber 4g17%
Sugar 9g10%
Protein 2g4%
Vitamin A 8082IU162%
Vitamin C 19mg23%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

If you like this Roasted Butternut Squash Apple Soup, you might also like:

Roasted Butternut Squash Cider Soup

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

Sweet Spiced Roasted Butternut Squash Soup

Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

Red Curry Coconut Butternut Squash Soup

Creamy Red Curry Coconut Butternut Squash Soup - just 4 ingredients make this creamy flavorful soup!

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, dairy-free, Dysphagia, gluten-free, Holidays, Liquid/Soft Food Diet, Pureed Food Diet, soups, vegan, vegetarian Tagged With: pureed soup, winter squash

« Healthy Meal Plan (November 12 – November 18)
60 Healthy Gluten-Free Thanksgiving Recipes »

Comments

  1. angiesrecipes says

    November 12, 2018 at 6:19 am

    Best SOUP of the season! Creamy and yummy.

    Reply
    • Jeanette says

      November 15, 2018 at 5:00 pm

      Thanks Angie!

      Reply

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