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Roasted Kabocha Squash Dip

November 4, 2019 by Jeanette 1 Comment

Kabocha Squash Dip

Roasted Kabocha Squash Dip is a healthy and delicious dip, perfect for a snack or for a party. A generous and very gifted family invited 50 women from our church to their home for a Fall gathering. They put out an amazing spread of food for all of us to enjoy. I was asked to…

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Filed Under: appetizers, dips and sauces, Thanksgiving Tagged With: healthy dip, winter squash

Roasted Butternut Squash Apple Soup Recipe

November 12, 2018 by Jeanette 2 Comments

Roasted Butternut Squash Apple Soup - served with maple syrup coconut cream - vegan and vegetarian friendly

Roasted Butternut Squash Apple Soup is vegetarian and vegan friendly soup that is healthy, delicious and light. I made this Roasted Butternut Squash Apple Soup for a friend who just had oral surgery. She is one of the sweetest, most considerate and thoughtful person I know. Of course, she didn’t tell anyone she was having…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, dairy-free, Dysphagia, gluten-free, Holidays, Liquid/Soft Food Diet, Pureed Food Diet, soups, vegan, vegetarian Tagged With: pureed soup, winter squash

Japanese Braised Kabocha Squash Recipe

January 9, 2017 by Jeanette 6 Comments

Japanese Braised Kabocha Squash - this simple braised squash dish is a wonderful side dish and reheats well.

Japanese Braised Kabocha Squash is an easy delicious side dish that reheats well. Many of us boil, roast, steam or grill vegetables. But, have you ever tried braising vegetables? I typically think of braising meat with vegetables in a flavored liquid at low heat, in the form of some sort of stew. In Japanese cuisine, however, vegetables…

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Filed Under: Asian, dairy-free, gluten-free, New Year, side dishes, vegan, vegetables, vegetarian Tagged With: braised vegetables, Japanese cooking, kabocha squash, nimono, simmered vegetables, winter squash

Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad

October 16, 2013 by Jeanette 24 Comments

Superfoods Salad

This Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad is packed with nutrient-dense Superfoods. I made this Superfood Salad yesterday for my Women’s Bible Study group – it’s packed with seasonal, local, nutrient dense whole foods, free of pesticides, and rich in healthy fats. My CSA Box has been brimming with beets, butternut squash,…

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Filed Under: gluten-free, green leafy vegetables, healthy choices, main courses, salads, side dishes, vegan, vegetables, vegetarian, whole grain Tagged With: beets, Black lentils, butternut squash, forbidden black rice, French green lentils, kale, nutrient dense foods, pomegranate arils, pomegranate seeds, roasted beets, superfoods, whole sorghum, winter squash

Spicy Thai Coconut Winter Squash Noodle Soup Recipe (Fall Fest)

December 5, 2012 by Jeanette 13 Comments

Spicy Thai Coconut Winter Squash Noodle Soup

Has anyone noticed that the squirrels are looking mighty fat lately in the Northeast? I have a feeling they’re stocking up. So strange, but right after Hurricane Sandy hit, I saw a squirrel outside my window chewing on a plastic container. At first, I thought he must have been really hungry, and that he was…

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Filed Under: Asian, dairy-free, gluten-free, healthy choices, Pasta and Noodles, soups, vegan, vegetarian Tagged With: Food Network Fall Fest, Thai Noodle Soup, winter squash

50+ Healthy Winter Squash Recipes

September 20, 2012 by Jeanette

Beet and Apple Soup in Roasted Acorn Squash

This collection of healthy winter squash recipes includes breakfast, lunch, dinner, soups and sweet recipes. You’ll want to bookmark this post! This week, I’m featuring Winter Squash as a Power Food in a collection of healthy winter squash recipes. Winter squash comes in all different shapes, sizes and colors and I’ve started to see more…

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Filed Under: csa, healthy choices, vegetables Tagged With: acorn squash, delicata squash, healthy winter squash recipes, kabocha squash, pumpkin, spaghetti squash, winter squash, winter squash recipes

Healthy Dinner Ideas for the Holidays

December 20, 2010 by Jeanette 4 Comments

Coq Au Vin Is An Elegant Dinner Idea During the holiday season, I often find myself looking for dinner ideas that are elegant, healthy and easy to make, without much fuss. One classic French dish that I love is Coq Au Vin, chicken braised in wine, onions, mushrooms and bacon. Although not difficult, the traditional preparation…

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Filed Under: chicken, cruciferous vegetables, Holidays, main courses, side dishes, Thanksgiving Tagged With: broccoli, Coq Au Vin chicken, healthy dinner idea, winter squash

Soy Sauce Glazed Brussels Sprouts and Roasted Brussels Sprouts Winter Squash

November 11, 2010 by Jeanette 5 Comments

Soy Glazed Brussels Sprouts

Brussel Sprouts can conjure up bad memories of mushy, bitter vegetables. Once I learned how to roast brussel sprouts, however, brussel sprouts actually became one of my favorite vegetables.  Roasting brussel sprouts brings out the sweetness in this vegetable, and watching the cooking time prevents overcooking so there’s no “mushy” factor. Brussel sprouts are cruciferous…

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Filed Under: Asian, Cooking For Cancer, dairy-free, healthy choices, Holidays, side dishes, Thanksgiving, vegan, vegetables, vegetarian Tagged With: brussels sprouts, winter squash

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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