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Quinoa Kale Tomato Corn Salad Recipe {Video}

May 28, 2018 by Jeanette 54 Comments

Kale Quinoa Tomato Corn Salad © Jeanette's Healthy Living

Quinoa Kale Tomato Corn Salad is light, healthy, and delicious. I love salads that can be enjoyed as main course salads when I’m looking for a satisfying, but light lunch or dinner. Quinoa is a versatile grain (it’s actually a seed) that can be enjoyed for breakfast, lunch or dinner. It can be eaten in…

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Filed Under: Clean Eating, csa, Easter, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetarian, whole grain Tagged With: corn, kale, quinoa, salad, tomato

Kale Basil Hazelnut Pesto Recipe

May 21, 2018 by Jeanette 6 Comments

Kale Basil Hazelnut Pesto © Jeanette's Healthy Living

Kale Basil Hazelnut Pesto is a healthy and delicious condiment that doubles as a way to get extra leafy green vegetables into everyday meals. Growing up in a Chinese American family, I did not get my first taste of pesto until I was an adult. But, once I tasted it, I was hooked. Although traditional…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, green leafy vegetables, healthy choices, Pureed Food Diet, sauces, vegan, vegetarian Tagged With: basil, hazelnuts, kale, pesto, summer

15 Minute Breakfast Kale Quinoa “Fried Rice” Recipe

November 2, 2017 by Jeanette 19 Comments

Breakfast Kale Quinoa “Fried Rice” is a delicious, healthy savory breakfast idea that will keep you full throughout the morning.  My husband loves fried rice – I think he could eat it almost every day, even for breakfast. To make his favorite fried rice healthier, I’ve been using whole grains in place of white rice – most…

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Filed Under: Asian, Breakfast, Clean Eating, dairy-free, gluten-free, healthy choices, vegetarian, whole grain Tagged With: breakfast bowl, fried rice, healthy breakfast, kale, quinoa

Quinoa Beet Kale Apple Walnut Goat Cheese Salad Recipe

October 26, 2017 by Jeanette 31 Comments

Quinoa Beet Kale Apple Walnut Goat Cheese Salad - a healthy winter salad perfect for lunch or dinner

Quinoa Beet Kale Apple Walnut Goat Cheese Salad is the perfect fall or winter salad for lunch or dinner. Apples, kale and beets team up to make this vibrant cool weather salad. I first became obsessed with roasted beets about seven years ago when one of the first farm-to-table restaurants opened in our town. Roasted…

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Filed Under: Clean Eating, gluten-free, lunch, salads, vegetarian Tagged With: kale, lunch salad, quinoa, roasted beets, salad

Avocado Kale Hummus Oatmeal Breakfast Bowl Recipe

April 17, 2017 by Jeanette 3 Comments

Avocado Kale Oatmeal Bowl - this healthy breakfast bowl is packed with nutrients

This Avocado Kale Hummus Oatmeal Breakfast Bowl is filling and packed with protein, fiber, vitamins and minerals. I favor savory breakfasts over sweets in the morning, and find it interesting that in many countries outside of the United States, that breakfast is normally savory. Breakfast is often eaten 12-14 hours after dinner, so it’s important…

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Filed Under: Breakfast, Clean Eating, New Year, vegetarian Tagged With: avocado, kale, nutritional yeast, power breakfast bowl, savory breakfast

Smashed Avocado Kale Poached Egg Toast

April 12, 2017 by Jeanette 6 Comments

Smashed Avocado Kale Poached Egg Toast - this delicious savory breakfast is nutritious and filling.

Smashed Avocado Kale Poached Egg Toast is a healthy and delicious breakfast, packed with nutrients to start the day. I love savory breakfast foods, and smashed avocado toast is one of my favorites. There are so many variations – it’s really up to your own imagination. A few years ago, I had a simple avocado…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegetarian Tagged With: avocado toast, breakfast, brunch, kale, savory breakfast

Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

Kale Mint Basil Pesto Recipe

July 13, 2015 by Jeanette 9 Comments

Kale Mint Basil Pesto - a summer pesto that's healthy and delicious ~ toss with pasta (hot or cold), add a few spoonfuls to potato salad, or use it on sandwiches and pizza

This Kale Mint Basil Pesto is a great way to enjoy summer kale and fresh herbs at their peak. Toss it with pasta, add it to potato salad, spread it on sandwiches or pizza. It’s that time of year when I make fresh pesto using kale from the farmer’s market and other herbs. Over the…

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Filed Under: Clean Eating, csa, dairy-free, GAPS Diet, gluten-free, lunch, main courses, sauces, vegan, vegetarian Tagged With: basil, kale, mint, pesto

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole - a healthy and easy guacamole recipe, perfect for Super Bowl!

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Kale Edamame Zucchini Greek Salad Recipe

September 3, 2014 by Jeanette 11 Comments

Greek Style Kale Edamame Zucchini Salad Recipe - this healthy salad is packed with flavor and lots of fun textures - Jeanette's Healthy Living

Enjoy this Kale Edamame Zucchini Greek Salad for a lunch or dinner. Top with a poached egg or hard boiled egg for added protein. Dinners have been really quiet the past few days, with just our youngest son at home. We dropped our three older boys off at college in a span of a week. Although I’ve…

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Filed Under: Clean Eating, csa, Dinner, gluten-free, green leafy vegetables, lunch, main courses, salads, vegetarian Tagged With: edamame, Greek Salad, kale, meatless, salad, soybeans, zucchini

Acai Banana Kale Smoothie Recipe

August 4, 2014 by Jeanette 11 Comments

Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: acai, kale, kale in smoothie, preworkout, smoothie

Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad

October 16, 2013 by Jeanette 24 Comments

Superfoods Salad

This Lentil Kale Whole Grain Beet Winter Squash Mushroom Salad is packed with nutrient-dense Superfoods. I made this Superfood Salad yesterday for my Women’s Bible Study group – it’s packed with seasonal, local, nutrient dense whole foods, free of pesticides, and rich in healthy fats. My CSA Box has been brimming with beets, butternut squash,…

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Filed Under: gluten-free, green leafy vegetables, healthy choices, main courses, salads, side dishes, vegan, vegetables, vegetarian, whole grain Tagged With: beets, Black lentils, butternut squash, forbidden black rice, French green lentils, kale, nutrient dense foods, pomegranate arils, pomegranate seeds, roasted beets, superfoods, whole sorghum, winter squash

Warm Kale, Farro and Winter Fruit Salad Recipe

February 4, 2013 by Jeanette 15 Comments

Warm Farro Kale Winter Fruit Salad

What do you do when it’s snowing out? I know what I do…cook. At least that’s what I did on a recent snowy day when the kids were off from school. I dug through my cabinets and refrigerator to see what needed to be used up, and found a bunch of goodies, including a wedge…

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Filed Under: Dinner, healthy choices, lunch, main courses, salads, side dishes, vegetarian, whole grain Tagged With: dried cranberries, dried figs, farro, kale, warm farro salad

Kale Kimchi Recipe

September 26, 2012 by Jeanette 20 Comments

Kale Kimchi in a Jar

I got lots of kale in my CSA Box throughout the summer and am still getting kale as we go into fall. Throughout the summer, I made plenty of pesto and salads with kale (including massaged kale salad), but as I got more and more kale each week, I started to think of other ways…

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Filed Under: Asian, Cancer, Cooking For Cancer, csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, side dishes, vegan, vegetables, vegetarian Tagged With: Fall Fest, fermented foods, Food Network, kale, kale kimchi, kimchi recipe, Korean recipe

Kale Avocado Salad and Simply Sauteed Leafy Green Vegetables

August 25, 2010 by Jeanette 2 Comments

Kale Avocado Tomato Salad ~ https://jeanetteshealthyliving.com

Your mom probably told you that leafy green vegetables were good for you, but you still might not eat them that often. Studies have already shown that diets high in fruits and vegetables reduce both cancer and heart disease.  However, a recent study reveals that eating just 1.5 extra servings of leafy green vegetables a…

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Filed Under: Cooking For Cancer, gluten-free, green leafy vegetables, healthy choices, salads, side dishes, vegan, vegetables, vegetarian Tagged With: kale, leafy green vegetables

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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