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Corn Tomato Avocado Salsa Salad Recipe

July 30, 2018 by Jeanette 22 Comments

Corn Tomato Avocado Salsa Salad Recipe

This Corn Tomato Avocado Salsa Salad is perfect for warm weather entertaining. Serve it as a dip for an appetizer, salsa on top of grilled chicken or fish, or as a salad. Casual summer dinners, barbecues and get togethers call for easy recipes that can be thrown together quickly with fresh in-season ingredients. I love…

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Filed Under: Clean Eating, csa, dairy-free, dips and sauces, farmer's market, gluten-free, salads, side dishes, snacks, vegan, vegetables, vegetarian Tagged With: avocado, cilantro, corn, dip, lime, salsa, summer, tomato

Poblano Ranch Sauce Recipe

April 11, 2018 by Jeanette 5 Comments

Poblano Ranch Sauce Recipe

Poblano Ranch Sauce gets a little heat from roasted poblano pepper. Fresh parsley, chives and dill add fresh flavor to this sauce which can be used as a spread, dip or dressing. I’ve been obsessed with tacos lately, including all the different sauces that Torchy’s Tacos in Texas serves with its tacos. Tacos are one…

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Filed Under: appetizers, gluten-free, side dishes, vegetarian Tagged With: condiment, dip, dressing, poblano pepper, sauce, Torchys Tacos

Smoky Roasted Red Pepper Feta Dip Recipe

November 28, 2016 by Jeanette 1 Comment

Smoky Roasted Red Pepper Feta Dip Recipe

This Smoky Roasted Red Pepper Feta Dip makes a healthy snack or appetizer, and will help boost your immune system. Serve with colorful fresh cut vegetables. Sponsored by MegaFood. A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease. Eating a healthy diet, rich in…

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Filed Under: appetizers, gluten-free, vegetarian Tagged With: appetizer, dip, feta, immune boosting, MegaFood, vitamin C

Chipotle Crab Corn Dip Recipe

August 15, 2016 by Jeanette 6 Comments

Chipotle Crab Corn Dip Recipe

This Chipotle Crab Corn Dip is fresh and light, made with lots of fresh vegetables and gets a kick from homemade chipotle aioli. My family loves crab. I think it comes from my Maryland upbringing that I’ve passed onto my kids. Recently, I made this Chipotle Crab Dip for a going away party for a…

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Filed Under: appetizers, Clean Eating, dairy-free, gluten-free, Seafood, shellfish Tagged With: appetizer, corn, crab, dip

Thai Peanut Sauce Recipe

July 11, 2016 by Jeanette 6 Comments

Thai Peanut Sauce Recipe

This Thai Peanut Sauce is a classic dipping sauce for Thai Chicken Satay or Beef Satay. Thai Peanut Sauce is a classic sauce that’s served with Thai Chicken Satay or Thai Beef Satay. I make this throughout the summertime. Thai Peanut Sauce Ingredients Thai peanut sauce has all the sweet, spicy, salty and sour flavors…

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Filed Under: Asian, Clean Eating, dairy-free, dips and sauces, gluten-free Tagged With: dip, easy Thai recipe, sauce, Thai food

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole Recipe

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Muhammara {Roasted Red Pepper Walnut Dip} Recipe

April 30, 2012 by Jeanette 34 Comments

Muhammara {Roasted Red Pepper Walnut Dip} Recipe

Muhammara is a roasted red pepper walnut dip that is perfect for dipping with vegetables or served with toasted pita bread. It is also delicious served on chicken and fish, or stirred into soups as a garnish. I first made Muhammara, a Middle Eastern roasted red pepper walnut dip four years ago. Muhammara originates from Aleppo,…

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Filed Under: appetizers, Cancer, Cooking For Cancer, dairy-free, dips and sauces, gluten-free, healthy choices, Liquid/Soft Food Diet, sauces, vegan, vegetarian Tagged With: anticancer, cancer, dairy-free, dip, gluten-free, muhammara, roasted peppers, sauce, secret recipe club, walnuts

Easy Hot Black Bean Salsa Dip Recipe

September 6, 2011 by Jeanette 47 Comments

Easy Hot Black Bean Salsa Dip Recipe

With football season starting up, I will be making “football snacks” every weekend, a tradition in our house since my boys were young. Although football snacks are notoriously greasy and unhealthy, I’ve been trying to “healthify” our weekend snack fare the past several seasons while keeping them tasty and satisfying. Last football season, I came…

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Filed Under: appetizers, dips and sauces, giveaway, Super Bowl, whole grain Tagged With: black beans, dip, easy, healthy football snacks, salsa

Recipe for Hummus Dip with Kalamata Olives and Capers

June 23, 2011 by Jeanette 15 Comments

Recipe for Hummus Dip with Kalamata Olives and Capers

Hummus with Kalamata Olives and Capers At a recent visit to the Farmer’s Market, I sampled some hummus with olives and capers and loved the Mediterranean flavors in this bean dip. I’ve made hummus many times, adding sun-dried tomatoes and sometimes, roasted garlic, but not this combination of Kalamata Olives and Capers.The briny flavors from…

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Filed Under: appetizers, Beans/Legumes, dairy-free, dips and sauces, gluten-free, vegan, vegetarian Tagged With: appetizer, beans, dairy-free, dip, gluten-free, hummus, sauce, snack, vegan, vegetarian

Roasted Corn Avocado Black Bean Salsa

June 6, 2011 by Jeanette 35 Comments

Roasted Corn Avocado Black Bean Salsa

Roasted Corn Avocado Black Bean Salsa is delicious served as a dip, with tacos, or as an accompaniment to grilled chicken or grilled fish. Salsas are a favorite during the hot summer months. I always look forward to the first harvest of local corn at our farmer’s market. Although I love corn on the cob,…

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Filed Under: appetizers, dairy-free, dips and sauces, gluten-free, salads, snacks, vegan Tagged With: avocado, black beans, corn, dip, roasted corn, salsa

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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