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Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

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This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year.
This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this cheery Winter Kale Arugula Radicchio Orange Salad is for all of you who feel the same way.

Recently, I bought a copy of The Flavor Bible by Andrew Dornenburg and Karen A. Page, which makes combining flavors from different ingredients easy.

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

For example, dates + oranges + pistachios make a great combination. It all makes sense, but having a guide to refer to is a huge time saver.

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

In this winter salad, bitter flavors from kale, arugula and radicchio are balanced by the sweetness of apples, oranges, grapes, dates and cranberries, as well as the Orange Honey Dressing. Contrasting textures also make a winning combination – crunchy green vegetables, apples, and pistachios; juicy oranges and grapes; chewy dates and cranberries; and creamy goat cheese.

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

I made this salad with lentil soup for a few girlfriends recently and they thoroughly enjoyed this nourishing meal.

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter
4 from 1 vote
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Winter Kale Arugula Radicchio Orange Salad with Orange Honey Dressing

Servings 6

Ingredients

Kale Arugula Radicchio Orange Salad

  • 4 cups kale shredded (I used lacinato kale)
  • 2 cups baby arugula
  • 2 cups radicchio shredded
  • 1 apple chopped
  • 2 oranges segmented (I used cara cara oranges)
  • 1 cup grapes halved
  • 6 Medjool dates chopped
  • 2 tablespoons dried cranberries
  • 1/4 cup toasted pistachios
  • 1/4 cup + 2 tablespoons crumbled aged goat cheese optional

Orange Honey Dressing

  • 1/4 cup fresh orange juice I squeezed excess juice from the orange membranes after segmented the oranges
  • 4 tablespoons raw honey
  • 2 tablespoons flax seed oil
  • sea salt and fresh ground pepper to taste

Instructions

  1. In a large bowl, toss together Kale Arugula Radicchio Orange Salad ingredients.
  2. In a small bowl, whisk together Orange Honey Dressing ingredients. Drizzle on top of salad and toss lightly.

For more winter salads, you might like these:

Winter Tuna Nicoise Salad with Quinoa and Roasted VegetablesWinter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - This one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

Lentil Salad with Kale, Whole Grains, Beets, Winter Squash Mushrooms and Pomegranate Seeds

Superfood Salad with Lentils, Roasted Beets, Butternut Squash, Kale and Sorghum

Quinoa Beet Kale Apple Walnut Goat Cheese Salad

Quinoa Beet Kale Apple Walnut Goat Cheese Salad - a healthy winter salad perfect for lunch or dinner

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

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Comments

  1. Angie@Angie's Recipes says

    February 15, 2016 at 1:28 pm

    So bright and colourful! Bet it’s very tasty too.

    Reply
    • Jeanette says

      February 19, 2016 at 6:27 pm

      Thanks Angie – I love colorful salads, especially in the wintertime!

      Reply
  2. John T. says

    February 20, 2016 at 11:05 am

    4 stars
    This will be on my to try list. I already forward it to all interested parties here. BTW, i should be getting my black garlic delivered today. Woot! Woot!

    Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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