Lentil Vegetable Farro Chard Soup is a hearty, nutritious soup that’s packed with vitamins, minerals, and antioxidants. 222 calories/2 Freestyle Points per serving. Some of you might know that I started Jeanette’s Healthy Living as a place to record recipes I was making for friends and people in my community with cancer. My first experience…
Steamed Broccoli with Miso Peanut Butter Sauce
Steamed Broccoli with Miso Peanut Butter Sauce makes a healthy snack. Growing up, broccoli was not one of my favorite vegetables. But, over the years, I have become a huge broccoli fan, especially after learning about its potent anti-cancer qualities. Fortunately, three of my four boys like broccoli. My oldest son is not a broccoli…
Berry Popsicles – Food as Medicine
“Mommy is God’s gift”…”Mommy is more special than anyone I know.” These words from my youngest son today touched my heart in a way that I cannot explain. These words are what help keep me grounded and keep everything I do in perspective. I could soak in these words for 24 hours a day. My…
Detox Beet and Pink Grapefruit Salad Recipe
Detox Beet and Pink Grapefruit Salad is perfect for days when you want to eat light and clean. With the holidays behind us and 2012 in full swing, everyone seems to be ready to hit the reset button and renew their vows to eat healthy. There are an abundance of detox diets, juicing diets, and…