Jeanette's Healthy Living

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Whole Wheat Banana Pecan Cranberry Quick Bread Recipe

February 1, 2013 by Jeanette 9 Comments

Banana Pecan Cranberry Bread © Jeanette's Healthy Living

Last week, I found myself with more ripe bananas than you could ever imagine. We typically go through tons of bananas during the week, but for some reason, I must have bought an extra bunch here or there. Well, I kept staring at them until they started turning so ripe that I either had to…

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Filed Under: Breads, Breakfast, dairy-free, healthy choices, snacks, whole grain Tagged With: dried cranberries, healthy banana bread, pecans, power food, whole wheat

Asian Sesame Spinach Salad Recipe

August 24, 2012 by Jeanette 20 Comments

Sesame Spinach Salad

Asian Sesame Spinach Salad is a healthy side dish that is easy to prepare. Remember when Popeye would open a can of spinach just before his muscles would pop out of his shirt? Well, Popeye was onto something because as it turns out, Spinach is a Power Food. Although canned spinach sounds just as unappealing…

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Filed Under: Asian, csa, dairy-free, farmer's market, gluten-free, green leafy vegetables, healthy choices, salads, vegan, vegetables, vegetarian Tagged With: Asian spinach salad, power food, sesame spinach salad, spinach health benefits

Steamed Broccoli with Miso Peanut Butter Sauce

July 20, 2012 by Jeanette 33 Comments

Steamed Broccoli with Miso Peanut Butter Sauce

Steamed Broccoli with Miso Peanut Butter Sauce makes a healthy snack. Growing up, broccoli was not one of my favorite vegetables. But, over the years, I have become a huge broccoli fan, especially after learning about its potent anti-cancer qualities. Fortunately, three of my four boys like broccoli. My oldest son is not a broccoli…

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Filed Under: Asian, Cooking For Cancer, cruciferous vegetables, csa, dairy-free, dips and sauces, farmer's market, gluten-free, healthy choices, sauces, vegan, vegetables, vegetarian Tagged With: anti-cancer foods, broccoli, miso, miso peanut butter sauce, power food, steamed broccoli

Grilled Bell Peppers and Summer Squash Recipe (Power Food)

July 13, 2012 by Jeanette 20 Comments

Grilled Red Peppers and other Summer Vegetables with Yogurt Sauce

One of my favorite lazy ways to prepare fresh summer vegetables is cooking them on the grill. It’s so easy and the perfect way to take advantage of the summer bounty of peppers, squash and onions. Making a big batch ensures you have a stash for a quick pasta salad or sandwich. Recently, I joined…

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Filed Under: csa, dairy-free, farmer's market, gluten-free, healthy choices, vegan, vegetables, vegetarian Tagged With: bell peppers, grilled vegetables, power food, power foods

Momofuku Roasted Asparagus with Poached Egg and Miso “Butter” Sauce Recipe (Power Food)

June 22, 2012 by Jeanette 27 Comments

Roasted Asparagus with Poached Egg and Miso "Butter"

Have you eaten at any of David Chang’s restaurants before? I haven’t, but I have checked out his Momofuku cookbook from the library on several occasions. Cookbooks are my way of traveling and “eating out.”  One of the recipes in David Chang’s cookbook that has intrigued me over the years is his  Roasted Asparagus with…

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Filed Under: Asian, Breakfast, cruciferous vegetables, csa, dairy-free, Dinner, farmer's market, gluten-free, healthy choices, Recipes For Foodies, vegetables, vegetarian Tagged With: brunch, how to poach an egg, miso, miso butter, Momofuku, poached egg, power food, roasted asparagus

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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