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Smashed Avocado Toast with Egg and Smoked Salmon

January 12, 2015 by Jeanette 7 Comments

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Smoked Salmon Egg Avocado Toast

Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make.
Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a college course in Asia, and packing up the rest of the clan for a quick get away to Florida. So, you can imagine the state of affairs that I left our house in. It was a rude awakening when we returned. Christmas decorations and tree to be cleaned up, piles of mail and papers that had been shoved aside during the last few weeks, laundry to be done and more. And, a few items in my fridge that were to be used up from the holidays, including a pack of smoked salmon from Costco’s.

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

This is an easy breakfast to make and very satisfying. I boil a few eggs at a time so I have extras on hand. It doesn’t take any more time to boil four eggs than one, so just do it. I also keep a few avocados on my kitchen window sill, some riper than others. That way, I have a few to use throughout the week.

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

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Avocado Egg Smoked Salmon Breakfast Toast

Course Breakfast/Brunch
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 10 minutes
Servings 1
Calories 340 kcal

Ingredients

  • 1 slice gluten-free or whole grain toast
  • 1/2 avocado
  • a squeeze of lemon juice
  • salt and fresh ground pepper
  • 1 hard boiled egg
  • 1 ounce smoked salmon
  • South African Smoke Seasoning Blend I used Trader Joe's
  • chopped scallions

Instructions

  1. Smash avocado with lemon juice; season with a little salt and pepper. Spread on top of toast. Slice hard boiled egg and lay on top. Lay smoked salmon on top of egg. Grind Smoke Seasoning Blend on top and sprinkle with scallions.
Nutrition Facts
Avocado Egg Smoked Salmon Breakfast Toast
Amount Per Serving
Calories 340 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 193mg64%
Sodium 403mg18%
Potassium 669mg19%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 2g2%
Protein 17g34%
Vitamin A 405IU8%
Vitamin C 10.1mg12%
Calcium 67mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Filed Under: Breakfast, Easter, Fish, gluten-free, Seafood Tagged With: smashed avocado toast, smoked salmon

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Comments

  1. KalynsKitchen says

    January 12, 2015 at 10:03 am

    This sounds like a great breakfast to me!

    Reply
    • Jeanette | Jeanette's Healthy Living says

      January 12, 2015 at 12:06 pm

      Thanks Kalyn – I have extra smoked salmon from the holidays so this is a nice treat for breakfast 🙂

      Reply
  2. Cookin Canuck says

    January 12, 2015 at 10:53 am

    I can’t begin to tell you how much I want to eat this right now! It’s everything I love (smoked salmon, avocado, eggs…yes, yes and yes) all on one plate.

    Reply
    • Jeanette | Jeanette's Healthy Living says

      January 12, 2015 at 12:07 pm

      Dara – you and I have similar tastes 😉 I think I could eat this combination in just about any form. Happy New Year!

      Reply
  3. Alice @ Hip Foodie Mom says

    January 12, 2015 at 5:34 pm

    Jeanette, we just took down the christmas tree yesterday and I still have more decorations to take down. . it’s back to reality now. . the holidays are over! 🙂 I love this Avocado Egg Smoked Salmon Breakfast Toast!!!! this is like the perfect meal. . I’ll have to look for the South African Smoke Seasoning Blend the next time I’m at TJ’s!

    Reply
  4. Mary says

    January 12, 2015 at 7:08 pm

    I could eat this for breakfast, lunch and dinner – simply delicious.
    Mary

    Reply
  5. Kelly says

    January 13, 2015 at 3:01 pm

    Hope you guys had a great time in Florida! I’m still trying to clean up and organize after the holidays too. Easy and satisfying meals like this are just what I need! Love the smoked salmon and avocado combo and can’t wait to look for the South African Smoke Seasoning next time.

    Reply

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