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Smashed Avocado Miso Toast with Poached Egg and Furikake

September 10, 2014 by Jeanette 20 Comments

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Try this Smashed Avocado Miso Toast with Poached Egg and Furikake for breakfast or brunch – it’s deliciously simple.
Smashed Avocado Toast with Poached Egg and Furikaki © Jeanette's Healthy Living

Have you heard of furikake? This summer, our family celebrated the graduation of our twin boys in Hawaii, one of our favorite places to vacation. It’s a long trip from the East Coast, but no one ever complains about traveling across the country to hang out by the blue waters of Hawaii.

During our stay, we ate out almost every night, and furikake seemed to be used on everything from fries to furikake crusted fish to popcorn. I’ve been missing our Hawaiian vacation and the food, so one of the first things I bought upon our return was a jar of furikake. I’ve been sprinkling it on just about everything, including eggs.

Smashed Avocado Toast with Poached Egg and Furikaki © Jeanette's Healthy Living

Furikake is a mix of seaweed and other ingredients that vary depending on the flavor – there are lots of different kinds, including kimchi and wasabi. I used to sprinkle furikake on rice to get my kids to eat more when they were young.

This Avocado Miso Toast with Poached Egg and Furikake is so easy to prepare, there’s no excuse not to enjoy a healthy breakfast that tantalizes your tastebuds.

5 from 1 vote
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Avocado Miso Toast with Poached Egg and Furikake

Servings 2

Ingredients

  • 1/2 avocado
  • 2 teaspoons miso
  • 2 pieces of gluten-free or whole grain toast
  • 2 poached eggs
  • furikake any kind

Instructions

  1. Smash avocado and miso together in a bowl. Spread on toast. Top with poached egg and sprinkle with furikake.
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Filed Under: Breakfast, Clean Eating, gluten-free, New Year, Recipes For Foodies, vegetarian Tagged With: avocado, avocado toast, breakfast, furikake, poached egg, smashed avocado

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Comments

  1. Alice @ Hip Foodie Mom says

    September 10, 2014 at 7:34 am

    Jeanette, I LOVE furikake!!! It’s one of the best things ever! I use it all the time on rice and make kimbap for my kids . . love it here on toast with avocado and eggs!!! YUM!

    Reply
    • Jeanette says

      September 10, 2014 at 3:12 pm

      Alice – furikake makes just about anything taste better doesn’t it!

      Reply
  2. Lisa @ Healthy Nibbles & Bits says

    September 10, 2014 at 1:28 pm

    I love adding furikake to anything! This toast looks so delicious!

    Reply
    • Jeanette says

      September 10, 2014 at 3:13 pm

      Me too Lisa!

      Reply
  3. Carolyn says

    September 10, 2014 at 6:44 pm

    This looks delicious! Do you have a great recipe for furikake that you would share? I’ve just done a bit of reading to find out exactly what it is, and apparently commercially made ones have sugar and msg..Thanks!

    Reply
    • Jeanette says

      September 11, 2014 at 12:51 pm

      Carolyn – you do have to check the ingredient labels carefully – I’ve found ones without msg. You could mix some toasted seaweed sheets (perhaps try putting in the food processor to make into smaller pieces) and sesame seeds together.

      Reply
  4. Terra says

    September 10, 2014 at 9:33 pm

    I love finding new ways to spice up breakfast. This really sounds fantastic! Hugs, Terra

    Reply
  5. Isadora @ she likes food says

    September 10, 2014 at 11:11 pm

    Hawaii is one of my favorite vacation spots too! I’ve never heard of furikake, but from the sound of it I think I would want to sprinkle it on everything! I’ll have to see if I can find some on the internet! Love these avocado toasts 🙂

    Reply
  6. Kelly says

    September 10, 2014 at 11:24 pm

    Love furikake and that you added it to miso avocado toast! That sounds so tasty especially with the poached egg too!

    Reply
  7. Letty says

    September 12, 2014 at 6:24 am

    I had never heard of furikake–but I love nori, dulse and hiziki.
    Can I make furikake at home?
    Love your idea of miso and avo together.

    Reply
    • Jeanette says

      September 20, 2014 at 4:02 pm

      Letty – you could pulse together nori,sesame seeds and some salt and pepper.

      Reply
  8. Angie@Angie's Recipes says

    September 12, 2014 at 1:18 pm

    I too love furikake. This is one healthy and delicious breakfast.

    Reply
  9. Allison says

    September 15, 2014 at 12:58 pm

    I cannot wait to try this!! Thanks for sharing!

    Reply
  10. RON says

    September 16, 2014 at 7:38 am

    What is Furikake???

    Reply
    • Jeanette says

      September 20, 2014 at 4:09 pm

      Furikake is a Japanese mixture that comes in different flavors and seasonings – typically it has seaweed (like nori that’s in very small pieces), and toasted sesame seeds. Some have dried fish, and I even have a bottle of kimchi furikake. You can find it at Asian grocery stores or the internet.

      Reply
  11. Maria | Pink Patisserie says

    September 16, 2014 at 12:35 pm

    I love avocado toast and furikake! Genius to put them together! An miso too! I’m definitely going to have to give this a go! Gorgeous!

    Reply
  12. Dorothy says

    May 21, 2015 at 10:38 am

    5 stars
    Holy yum! What a surprise to mix avocado and miso together. This was so easy, quick and yummy. Thanks for the inspiration! I put a few slices of chinese sausage in there too. I bet this would be awesome in a banh mi mixed with those pickled daikons and carrots.

    Reply
    • Jeanette says

      May 21, 2015 at 8:40 pm

      Thanks Dorothy – avocado and miso go together really well. Love your idea using this in banh mi!

      Reply
  13. Alex M says

    December 18, 2015 at 2:40 pm

    Hello, what type of miso did you use? I only have shiro miso in my pantry…

    Reply
    • Jeanette says

      December 19, 2015 at 7:57 pm

      I usually use the lighter or medium colored miso, not the dark kind, but anyone you have in your pantry should be fine.

      Reply

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