This Asian Salmon Arugula Napa Cabbage Mango Salad with Candied Walnuts is deliciously light yet perfect as a main course salad. 371 calories/serving; 8 Freestyle points/serving. Although I do love to cook, there are definitely days when I want a break from cooking. Typically, I cook throughout the week and then we either go out…
Slow Roasted Salmon Citrus Salad
Slow Roasted Salmon Citrus Salad is a delicious, healthy main course salad that can be enjoyed for lunch or dinner throughout the week. I’ve been having this salmon salad for dinner at least two times a week the last couple of weeks. Most of the ingredients can be prepped ahead of time, so all you…
Slow Roasted Citrus Salmon
Slow Roasted Citrus Salmon is delicious, healthy and easy to make. Serve it for dinner with sauteed vegetables, or on top of a salad for a light, nutritious meal. I love salmon, but I don’t like it when it’s overcooked. So, I’ve found slow roasting salmon at a low temperature makes overcooking salmon almost impossible….
Salmon Roasted Beet Feta Salad with Dill Salad Dressing Recipe {Daniel Plan Recipe}
This Salmon Roasted Beet Feta Salad with Dill Salad Dressing is delicious, healthy and makes a complete meal. 347 calories/serving; 7 Freestyle points/serving. This past week, we covered the last of the five essentials of The Daniel Plan – Friends, the “secret sauce” of The Daniel Plan. Our special speaker made an observation that everyone is lonely in certain…
Grilled Brazilian Rub Salmon Recipe
Grilled Brazilian Rub Salmon is perfect for summertime. The rub is delicious and very kid-friendly. My kids normally don’t like salmon, but this is one salmon recipe that they all love. I’m not sure there’s anything Brazilian about this recipe, but that’s the name based on a recipe my friend gave me many years ago….
Pan Roasted Cod Fish Tacos
Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…
Grilled Salmon with Herb Yogurt Sauce Recipe
Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…
Fennel Crusted Baked Salmon and Broccoli Recipe
Fennel Crusted Baked Salmon and Broccoli is a fast, delicious and healthy dinner for busy weeknights. Looking for an easy tasty salmon recipe? The fennel panko crust elevates plain baked salmon to new heights. Even better, this is a one pan dinner since the broccoli roasts at the same time. Sponsored by Peapod. 345 calories/serving;…
Slow Roasted Salmon Recipe {Daniel Plan Recipe}
This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…
Easy Asian Salmon Cucumber Appetizers Recipe
These Asian Salmon Cucumber Appetizers are quick and easy to make, and are perfect for summer entertaining. I love little bites. In fact, I could make an entire meal out of appetizers. One of our family traditions whenever one of my boys comes home to visit from college is to make a special meal their…
Smashed Avocado Toast with Egg and Smoked Salmon
Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make. I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a…
15 Minute Spice Rubbed Roasted Salmon Recipe
This Spice Rubbed Roasted Salmon is quick and easy and perfect for any night. 196 calories/serving; 1 Freestyle point. I love spice rubs for quick and easy dinners. You might have seen my Spice Rubbed Grilled Chicken Wings a few weeks ago. Fish is one of those foods that seems to intimidate a lot of…
Roasted Chili Orange Salmon Recipe
This Roasted Chili Orange Salmon can be made in less than thirty minutes. Topped with a fresh fruit salsa, it’s a light and beautiful dinner. 185 calories/serving; 3 Freestyle points. I came up with this Roasted Chili Orange Salmon the other day when I made some fresh Peach Kiwi Avocado Pepper Salsa. Although my kids…
Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe
This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…
Easy Miso Glazed Salmon Recipe
This Miso Glazed Salmon recipe is so easy – there are just three ingredients. Salmon is rich in heart healthy omega-3 fatty acids and is part of a healthy Mediterranean Diet. 237 calories/serving; 3 Freestyle points. For years, I did not cook fish because I didn’t know how to. Instead, I would order it when…
Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad Recipe
Walnut Crusted Seared Wasabi Salmon with Warm Napa Cabbage Salad is a heart healthy meal, featuring salmon, walnuts, napa cabbage, and whole grain brown rice. February is American Heart Month and a group of health minded bloggers are gathering around to share lots of heart healthy recipes this week with a Gluten-Free & Heart Healthy…
Maple-Glazed Salmon with Walnut Oil Vinaigrette {Gluten-Free and Heart Healthy 2013}
Today is the third in a series of Heart Healthy Posts that a group of my friends and I are featuring for February as Heart Health Month. Today, I present my talented friend Carolyn from All Day I Dream About Food who blogs about low carb and gluten-free eating. Take it away Carolyn! Maple-Glazed Salmon…
Grilled Salmon with Thai Coconut Curry Sauce Recipe
Serve this Grilled Salmon with Thai Coconut Curry Sauce with Stir Fry Bok Choy and Steamed Brown Rice for a deliciously healthy meal. My kids are not big fish eaters unless it’s sushi or fish tacos (they like just about anything wrapped in a tortilla), but I finally found a cooked salmon recipe that they…
Chopped Salmon Arugula Walnut Salad with Honey Wasabi Vinaigrette Recipe
The salad recipe I am sharing with you today has been on my mind ever since I took my first bite at a local pan-Asian restaurant. I met a friend for lunch at this Asian fusion restaurant one day and she said she always orders the Chopped Salmon Salad with Wasabi Vinaigrette, so naturally I had…
Soy Sesame Salmon Tartare with Avocado Recipe
Today, I am sharing a recipe for an appetizer I’ve made more times than I can remember over the years, this Soy Sesame Salmon Tartare with Avocado. It is one of the easiest no-cook appetizer recipes and uses just a few fresh ingredients – salmon, scallions, avocado, soy sauce, sesame oil, lime juice and a few garnishes…
Honey Miso Glazed Salmon Soba Noodle Soup
Honey Miso Glazed Salmon Soba Noodle Soup is a light, healthy, delicious one bowl meal. Today was a strange day for me. After several weeks with a house full of family members and all the hustle and bustle, I was at home alone today for the first time in eight years. Eight years ago, I decided…