Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Oven Fried Avocado Tacos Recipe

April 9, 2018 by Jeanette 2 Comments

Jump to RecipePrint Recipe
207 shares
  • Facebook4
  • Twitter
  • Yummly
Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling
Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Oven Fried Avocado Tacos are a healthy and delicious, vegetarian meal that are full of texture and flavor. Last weekend, our family visited San Antonio and Austin, Texas, and had some of the best tacos we’ve ever eaten at Torchy’s Tacos. The original Torchy’s Tacos is in Austin, but we enjoyed breakfast tacos at the newer restaurant in San Antonio on our way to Easter Sunday service.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

After eating at Torchy’s Tacos in Texas, I’ve been obsessed with tacos, especially vegetarian tacos. One of my boys gave up meat for Lent and two of my boys are dating gals who are vegetarian, so I’ve been trying to come up with delicious vegetarian options.

This weekend, I made these Oven Fried Avocado Tacos based on Torchy Taco’s menu. I didn’t actually try these at Torchy’s but my version is delicious.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Taco fillings and accompaniments are endless, so it’s hard not to love a taco. Tacos also meet virtually any dietary requirement. If you’re gluten-free, you can use corn or cassava tortillas, or lettuce wraps. If you’re vegetarian, you can enjoy these Oven Fried Avocado Tacos. If you’re vegan, you can fill tacos with smashed avocado and refried beans. And, if you’re a meat lover, chicken carnitas are delicious.

If you’re as obsessed with tacos as I’ve been, try making your own corn tortillas. I made homemade corn tortillas for these Fried Avocado Tacos. It’s actually very easy to make corn tortillas. Just buy a pack of instant corn masa flour (you can find this in the ethnic aisle of the supermarket) and mix with enough water to make a stiff dough. The directions are right on the package. I used a tortilla press which speeds up the tortilla-making process considerably (although I found the tortillas a little too thick for my taste, so I rolled them a thinner).

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

To keep these tacos healthy, I oven fried the avocado, using a method I’ve used for oven fried chicken tenders. The coating method is the same as for chicken cutlets.

How To Make Oven Fried Avocado Tacos

Choose avocados that are firm and yield just slightly when pressed with your thumb. You don’t want an overripe avocado for this recipe. Cut a large avocado in half and remove the pit. Then cut each half into three wedges and peel the skin off.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Coat the avocado wedges in seasoned flour (I used salt, pepper and granulated garlic to season the flour), then dip in beaten egg, letting any excess drip off. Then coat with panko breadcrumbs on all sides. If you’re gluten-free, use cornstarch instead of flour and gluten-free breadcrumbs.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

To achieve a crispy “fried” crust, line a baking sheet with foil and spray with cooking spray. Then lay the panko crusted avocado wedges on top of the prepared baking sheet, and spray the tops with cooking spray.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Bake at 400 degrees for 15 minutes until the panko crust is nice and browned.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Then, the fun starts.

Toppings for Oven Fried Avocado Tacos

Taco toppings are just as important as the filling, and are what will make your tacos stand out.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

  • Pico de Gallo
  • Roasted Tomatillo Salsa
  • Poblano ranch sauce
  • Shredded lettuce
  • Shredded sharp cheddar cheese
  • Refried beans
  • Hot sauce

To make a cheater’s version of poblano ranch sauce, simply broil a poblano pepper until charred on all sides. Place in a bowl and cover with plastic wrap and let sit 15-20 minutes. Remove skin and seeds. Blend with ranch dressing until smooth. This will work in a pinch, although homemade poblano ranch sauce is definitely better.

Oven Fried Avocado Tacos - these crunchy avocado tacos are baked for a healthy vegetarian taco filling

Print

Oven Fried Avocado Tacos

Course dinner
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 6 tacos
Calories 201 kcal

Ingredients

  • 1 large avocado
  • 1/2 cup flour
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1 large egg beaten with a fork
  • 1 cup panko
  • 6 corn tortillas
  • cooking spray

Optional Toppings

  • romaine lettuce shredded
  • refried beans
  • shredded cheddar cheese
  • pico de gallo
  • roasted tomatillo salsa
  • poblano ranch sauce

Instructions

  1. Preheat oven to 400 degrees.

  2. Cut avocado in half; remove pit.

    Cut each half into three wedges. Peel skin off each segment.

  3. Mix together flour, salt, pepper and garlic powder on a plate.

  4. Beat egg in a shallow bowl.

  5. Place panko on a plate.

  6. Lightly dredge avocado wedges in flour mixture. Then coat with egg, shaking off any excess. Coat with panko crumbs on all sides.

  7. Line baking sheet with foil. Spray with cooking spray. Lay panko-crusted avocado wedges on prepared baking sheet. Spray top of avocado wedges with cooking spray.

  8. Bake for 15 minutes until crispy and browned.

Serving Avocado Tacos

  1. Heat tortillas on stovetop or microwave. This can be done in a dry skillet on the stove. To reheat in microwave, wrap in paper towels and sprinkle with a little water. Heat for one minute.

  2. Spread poblano ranch sauce or refried beans on tortilla. Place one fried avocado wedge on top. Top with cheese, pico de gallo and tomatillo sauce, if desired.

Nutrition Facts
Oven Fried Avocado Tacos
Amount Per Serving
Calories 201 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Cholesterol 35mg12%
Sodium 149mg6%
Potassium 254mg7%
Carbohydrates 29g10%
Fiber 4g17%
Sugar 1g1%
Protein 5g10%
Vitamin A 100IU2%
Vitamin C 3.4mg4%
Calcium 49mg5%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.
Related Posts
Filter by
Post Page
dairy-free gluten-free healthy choices Dinner main courses chicken Pantry Recipe vegetarian Pasta and Noodles dips and sauces sauces Clean Eating whole grain vegan vegetables side dishes Easter farmer's market csa Thanksgiving Holidays Desserts and Cookies Asian Resources Recipes For Foodies Chinese New Year salads Summer Recipes ENTERTAINING
Sort by
Oven Braised Chicken Cacciatore with Rosemary © Jeanette

Oven Braised Chicken Cacciatore with Rosemary Recipe

2019-09-11 05:00:52
jeanette

18

Oven Dried Tomato Pesto © Jeanette

Oven Roasted Tomato Pesto Recipe

2014-08-11 05:00:00
jeanette

18

Oven Roasted Quinoa Meatballs © Jeanette

Oven Roasted Quinoa Meatballs Recipe

2014-06-02 05:00:25
jeanette

18

Homemade Rotisserie Chicken © Jeanette

How To Make Homemade Rotisserie Chicken {Wolfgang Puck Pressure Oven Review}

2013-10-14 05:00:11
jeanette

18

Roasted Tomatoes and Spring Asparagus © Jeanette

Easy Oven Roasted Tomatoes and Spring Asparagus Recipe

2013-03-27 11:55:56
jeanette

18

Oven Roasted Vegetables with Sage and Thyme Recipe

2011-10-18 23:02:14
jeanette

18

Chinese Coconut Almond Sticky Rice Cake © Jeanette

Florence Lin’s Baked Coconut Sticky Rice Cake Recipe for Chinese New Year

2021-02-08 05:00:42
jeanette

8

Tomato Peach Salad

Tomato Peach Salad

2020-08-04 00:00:16
jeanette

8

75 Summer Side Dish Recipes

Healthy Summer Side Dish Recipes

2020-07-01 00:45:50
jeanette

8

Zucchini Tomato Summer Squash Goat Cheese Gratin - this elegant summer gratin is perfect for potlucks and entertaining

Baked Zucchini Tomato Summer Squash Goat Cheese Gratin Recipe

2020-06-15 05:00:59
jeanette

8

207 shares
  • Facebook4
  • Twitter
  • Yummly

Filed Under: Dinner, main courses, vegetarian Tagged With: Texas, Torchys Tacos, vegetarian tacos

« Roasted Broccoli Red Bell Pepper Pancetta Breakfast Casserole Recipe
Poblano Ranch Sauce Recipe »

Comments

  1. Angie@Angie's Recipes says

    April 9, 2018 at 9:26 am

    These are some best tacos I have ever seen! Love those oven baked avocado wedges.

    Reply
    • Jeanette says

      April 10, 2018 at 9:25 pm

      Thanks Angie – you’d love the crunch of the avocado 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Copyright © 2016 Jeanette's Healthy Living · Privacy Policy
207 shares
  • 4Facebook
  • Twitter
  • Pinterest
  • Yummly