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Instant Pot Chicken Carnitas (Paleo, Whole 30)

March 5, 2018 by Jeanette 4 Comments

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Instant Pot Chicken Carnitas - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more
Instant Pot Chicken Carnitas - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more

Instant Pot Chicken Carnitas is a budget-friendly, kid-friendly dish that takes just 10 minutes to cook using pressure cooking. My kids love carnitas in tacos and burrito bowls, so I came up with a lighter version using chicken. This recipe is Paleo and Whole 30 friendly.

Instant Pot Chicken Carnitas (Paleo, Whole 30 friendly) - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more

Carnitas is traditionally made with pork and cooked slowly. This recipe uses chicken instead of pork and cooks it fast instead of slow. I have used boneless chicken thighs as a lighter alternative to pork in many recipes with good results. You could use boneless chicken breast for an even leaner dish, but it will probably come out a lot drier than the chicken thighs.

This Instant Pot Chicken Carnitas is a fast version of my Slow Cooker Chicken Carnitas recipe. I love the option of using pressure cooking or slow cooking to make the same dish. Pressure cooking is great when you’re short on time and haven’t figured out what to make for dinner. Slow cooking is great when I know I’m going to have a hectic day and don’t want to worry about making dinner later in the day. The only difference is that slow cooking requires a little more planning ahead of time.

Instant Pot Chicken Carnitas (Paleo, Whole 30 friendly) - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more

This is a one pot recipe. All the ingredients go into the Instant Pot and cook on high pressure fo 10 minutes. After 10 minutes, the chicken will shred easily with two forks. I’ve heard you can shred chicken with an electric mixer paddle or dough hook. So, if you don’t want to hand-shred the chicken, give that a try.

Instant Pot Chicken Carnitas (Paleo, Whole 30 friendly) - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more

I like to crisp up the Instant Pot chicken carnitas in a pan with a little olive oil. The crispy bits add extra flavor to any dish you make using these chicken carnitas.

Instant Pot Chicken Carnitas (Paleo, Whole 30 friendly) - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and more

For a fun dinner idea, setup a taco or burrito bowl bar with a variety of toppings so everyone can make their own tacos or burrito bowl. It’s a fun, interactive meal and everyone can customize their own dinner.

Instant Pot Chicken Carnitas (Paleo, Whole 30 friendly) - cooks in just 10 minutes; serve in tacos, burrito bowls, salads and moreFor a Paleo or Whole 30 meal, make a burrito bowl with cauliflower rice, salsa, guacamole and chopped lettuce, or serve using lettuce or collard green wraps.

Click here to watch me demonstrate this easy recipe for Instant Pot Chicken Carnitas on News 12 Connecticut Chef’s Quick Tips.

Print

Instant Pot Chicken Carnitas


Course Main Course
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 224 kcal

Ingredients

  • 2 pounds skinless, boneless chicken thighs
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon ground cumin
  • 2 teaspoons sea salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf
  • 1 medium onion sliced
  • 4 cloves garlic minced
  • 1 orange juiced
  • 1/2 cup water
  • 1 tablespoon olive oil

Instructions

  1. Place all ingredients (except olive oil) in Instant Pot and toss well to coat chicken with spices. 

  2. Cover and seal Instant Pot. Cook at high pressure for 10 minutes. Let Instant Pot naturally release pressure for 15 minutes, then release remaining pressure.

  3. Remove chicken from Instant Pot and shred with two forks.

  4. Heat oil in a skillet and brown shredded chicken until crispy.

  5. Serve in tacos, burrito bowls or salad.

Recipe Notes

 

For a Paleo or Whole 30 meal, make a burrito bowl with cauliflower rice, salsa, guacamole and chopped lettuce. 

Nutrition Facts
Instant Pot Chicken Carnitas
Amount Per Serving
Calories 224 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 143mg48%
Sodium 912mg40%
Potassium 459mg13%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 29g58%
Vitamin A 95IU2%
Vitamin C 13.6mg16%
Calcium 44mg4%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: back-to-school, chicken, Clean Eating, dairy-free, Dinner, gluten-free, Instant Pot, main courses, paleo, whole 30 Tagged With: budget-friendly, easy recipe, Instant Pot, kid-friendly, quick dinner

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Comments

  1. Angie@Angie's Recipes says

    March 5, 2018 at 9:31 am

    As much as I love chicken breast, I must say that chicken thighs taste so much better 🙂 This looks yummilicious!

    Reply
    • Jeanette says

      March 6, 2018 at 8:57 pm

      Thanks Angie – I do think chicken thighs have more flavor than chicken breast – so in this particular recipe, they work nicely

      Reply
  2. Ella Yang says

    December 14, 2018 at 9:24 pm

    Hi Jeanette! I just got an IP and have made one soup with it so far, and am intrigued about using it for meat dishes that usually require longer cook times. This carnitas recipe looks great – if I want to make it with pork (“The other white meat!”), which cut of pork should I use and would it need to cook longer? Any thoughts?

    Reply
    • Jeanette says

      December 16, 2018 at 4:05 pm

      Hi Ella! Pork shoulder or pork butt is the most flavorful (but higher in fat). Using the IP generally reduces cooking time by 2/3. So if you use pork shoulder/butt cut into large pieces that usually takes about 2 1/2 hours on the stovetop, it will probably take about 50-60 minutes in the IP. Pork loin is leaner, so you could try that too. I would still cut it into large chunks – it will probably take less time than pork shoulder ~ 40 minutes in the IP.

      Reply

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