Pumpkin Orange Cranberry French Toast Muffin Cups are perfect for busy weekday mornings. Prep ahead and pop in the oven the next morning, or bake and reheat as needed throughout the week. This post is sponsored by AllWhites® Quick and easy breakfasts that can be prepped ahead are the way to go for busy families. If…
Breakfast
Healthy, nutritious breakfast recipes to start the day off right
Balancing Maca Green Smoothie Recipe
This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…
Breakfast Shrimp Egg White Muffin Cups Recipe
These Breakfast Shrimp Egg White Muffin Cups are a healthy way to start the day. Each egg muffin cup is 60 calories and contains 9 grams of protein. This post is sponsored by AllWhites® A few weeks ago, our family drove down to Florida for our summer vacation. As we traveled down the East Coast, we…
Avocado Banana Whole Wheat Muffins Recipe
These Avocado Banana Whole Wheat Muffins use avocado as a healthy substitute for butter and oil. A few weeks ago, my husband’s niece and cousin from Taiwan came up to Connecticut for a surprise visit. They love baked goods, so I decided to make some muffins for breakfast. I had spotted a recipe for Avocado Banana…
Ham Mashed Potato Breakfast Cups Recipe
These Ham Mashed Potato Breakfast Cups are perfect for breakfast or brunch. The twins are home from college so I’ve been trying to get more creative with breakfast – that’s how these Ham Mashed Potato Breakfast Cups came to be. This is a great way to use up leftover mashed potatoes. I lined the muffin…
Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}
These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…
Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness
This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…
Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe
Mini Crustless Asparagus Red Bell Pepper Ham Quiche are perfect for Easter breakfast or brunch, as well as weekdays. These mini quiches are also portable, reheat well, and are great for on-the-go days. Sponsored by Peapod. Today, I’m sharing an Easter Brunch recipe that I developed for Peapod. I love brunch and these Mini Crustless Asparagus…
Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}
This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…
Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe
Treat your loved ones to these Whole Wheat Buttermilk Banana Chocolate Chip Pancakes topped with Fresh Strawberry Sauce. Perfect for Valentine’s Day or any other special occasion! Sponsored by Peapod. Valentine’s Day is this coming weekend, so when the online grocery service, Peapod, asked me to develop a special Valentine’s Day breakfast recipe for their recipe site, I…
Kimchi Fried Forbidden Rice with Black Garlic Recipe
This Kimchi Fried Forbidden Rice with Black Garlic is a one bowl meal packed with flavor. I love one bowl meals for their convenience, especially ones that include whole grains, vegetables and protein with a spicy sauce. One of my favorite one bowl meals is Kimchi rice, topped with a fried egg. It’s pure comfort…
70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox
This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…
Strawberry Almond Breakfast Quinoa Recipe {Natural Pregnancy Cookbook Review/Giveaway}
This Strawberry Almond Breakfast Quinoa is a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. When I was pregnant thirteen years ago, there were a few rules I followed based on what I knew at the time – no caffeine, no raw fish, no alcohol, and getting enough calcium. I took iron…
17 Healthy Sweet Apple Recipes
Enjoy all the apples that are in season by trying one or more of these 17 Healthy Sweet Apple recipes, including breakfast, snack and dessert recipes. I love all the varieties of apples that are in season, especially Honeycrisp, Fuji, and Mutsu apples. There seem to be new varieties every year which keeps things interesting….
Apple Buttermilk Spelt Coffee Cake Recipe
This Apple Buttermilk Spelt Coffee Cake is perfect for Fall. Made with whole grain spelt flour, it’s a healthy treat for breakfast or a snack. I look forward to Fall when all sorts of apples pop up at our local farmer’s market. There are so many more varieties available these days. My favorites are the Honey Crisp apples,…
Tomato Corn Potato Sausage Pesto Frittata Recipe
This Tomato Corn Potato Sausage Pesto Frittata is perfect for a hearty breakfast or brunch. Serve with a fresh fruit salad. This past Saturday, I made this hearty frittata for my family. I had announced the night before that I had an 11:00 appointment so if anyone wanted to breakfast, they’d need to be up by…
Homemade SCD GAPS Diet Yogurt Recipe
This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCD stands for Specific Carbohydrate Diet. I first came across this diet when my youngest…
Gluten-Free Banana Chocolate Peanut Butter Quick Bread Recipe
This Gluten-Free Banana Chocolate Peanut Butter Quick Bread is perfect for breakfast or as a healthy snack. Imagine a banana dipped in peanut butter and chocolate. That’s what this quick bread is all about. Swirls of chocolate batter and peanut butter batter run throughout this banana bread. Pure yumminess. Recently, I bought a jar of…
Gluten Free Lemon Zucchini Bread Recipe
This Gluten Free Lemon Zucchini Bread has a nice bright lemony scent. Now that Spring is in full swing and the weather is warming up, I’m drawn to lighter, brighter flavors, like this Lemon Zucchini Bread. In contrast to the darker, spiced pumpkin breads that I make in the fall and winter, this quick bread…
Gluten-Free Swedish Pancakes Recipe
Have you ever eaten at IHOP? Before we had kids, we used to go to IHOP on the weekends with friends and eat brunch, then head over to the tennis courts for an afternoon of fun. Looking back, it’s hard to imagine how much free time we had. One of my favorite things to order…
Gluten-Free Easter Brunch Menu
This Gluten-Free Easter Brunch Menu will please any crowd – muffins, pancakes, quiches, frittatas and more. I’ve put together Gluten-Free Easter Brunch Menu if you’re looking for any ideas. All you need is a fresh fruit platter or salad and a few choices from this menu to serve your family and friends a healthy and delicious brunch. Click…
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