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Breakfast

Healthy, nutritious breakfast recipes to start the day off right

Pumpkin Orange Cranberry French Toast Muffin Cups Recipe

September 21, 2016 by Jeanette 28 Comments

Pumpkin Orange Cranberry French Toast Muffin Cups - these portable French toast cups are perfect for busy weekday mornings! 277 calories, 11.7 grams protein and zero cholesterol each ~ https://jeanetteshealthyliving.com

Pumpkin Orange Cranberry French Toast Muffin Cups are perfect for busy weekday mornings. Prep ahead and pop in the oven the next morning, or bake and reheat as needed throughout the week. This post is sponsored by AllWhites®   Quick and easy breakfasts that can be prepped ahead are the way to go for busy families. If…

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Filed Under: Breakfast, Clean Eating, dairy-free, Thanksgiving, vegetarian Tagged With: AllWhite Egg Whites, breakfast, brunch, French toast casserole, French toast muffin cups, overnight French toast, pumpkin, sponsored post

Balancing Maca Green Smoothie Recipe

August 31, 2016 by Jeanette 9 Comments

Balancing Maca Green Smoothie - this green smoothie is hormone balancing and a good source of protein and fiber for women 40+ ~ https://jeanetteshealthyliving.com

This Balancing Maca Green Smoothie is a great sip to start the day for women 40+. This post is sponsored by MegaFood Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian

Breakfast Shrimp Egg White Muffin Cups Recipe

August 25, 2016 by Jeanette 24 Comments

Breakfast Shrimp Egg White Muffins - these portable breakfast quiches are healthy and high in protein. They reheat well for busy weekdays! ~ https://jeanetteshealthyliving.com

These Breakfast Shrimp Egg White Muffin Cups are a healthy way to start the day. Each egg muffin cup is 60 calories and contains 9 grams of protein. This post is sponsored by AllWhites® A few weeks ago, our family drove down to Florida for our summer vacation. As we traveled down the East Coast, we…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, Seafood Tagged With: AllWhites, breakfast, brunch, egg breakfast cups, egg muffin cups, egg whites, mini quiches

Avocado Banana Whole Wheat Muffins Recipe

June 20, 2016 by Jeanette 8 Comments

Avocado Banana Whole Wheat Muffins - these healthy muffins use avocado in place of butter and oil

These Avocado Banana Whole Wheat Muffins use avocado as a healthy substitute for butter and oil. A few weeks ago, my husband’s niece and cousin from Taiwan came up to Connecticut for a surprise visit. They love baked goods, so I decided to make some muffins for breakfast. I had spotted a recipe for Avocado Banana…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, vegetarian, whole grain Tagged With: avocado, banana, muffins, whole wheat pastry flour

Ham Mashed Potato Breakfast Cups Recipe

May 31, 2016 by Jeanette 14 Comments

Ham Mashed Potato Breakfast Cups - these are a great way to use up leftover mashed potatoes - serve for breakfast or brunch

These Ham Mashed Potato Breakfast Cups are perfect for breakfast or brunch. The twins are home from college so I’ve been trying to get more creative with breakfast – that’s how these Ham Mashed Potato Breakfast Cups came to be. This is a great way to use up leftover mashed potatoes. I lined the muffin…

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Filed Under: Breakfast, Clean Eating, gluten-free Tagged With: breakfast, brunch, leftover mashed potatoes, Progressive Eats

Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}

May 12, 2016 by Jeanette 14 Comments

These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…

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Filed Under: book review, Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian Tagged With: Amie Valpone, Book Review, tacos, vegan, vegetarian

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

March 18, 2016 by Jeanette 2 Comments

Banana Berry Flaxseed Smoothie Bowl - this is a healthy way to start the day and it's dairy free!

This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian Tagged With: coconut oil, dairy-free, flaxseeds, silk dairy free yogurt alternative, sponsored post, vegan

Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe

March 17, 2016 by Jeanette 11 Comments

Mini Crustless Asparagus Ham Red Pepper Quiche - these mini quiches are perfect for breakfast or brunch - they reheat well too!

Mini Crustless Asparagus Red Bell Pepper Ham Quiche are perfect for Easter breakfast or brunch, as well as weekdays. These mini quiches are also portable, reheat well, and are great for on-the-go days. Sponsored by Peapod. Today, I’m sharing an Easter Brunch recipe that I developed for Peapod. I love brunch and these Mini Crustless Asparagus…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, Holidays Tagged With: brunch, Easter, Peapod, quiche, sponsored post

Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}

February 24, 2016 by Jeanette 8 Comments

Steamed Kale with Poached Egg and Sriracha Sauce - this simple breakfast is healthy, low carb, gluten free, dairy free and vegetarian. This can be enjoyed as part of the Daniel Plan meal plan.

This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…

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Filed Under: Breakfast, Clean Eating, dairy-free, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: breakfast, Daniel Plan Recipe, Daniel Plan recipes, savory breakfast, The Daniel Plan, vegetarian

Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe

February 10, 2016 by Jeanette 15 Comments

Whole Wheat Strawberry Banana Pancakes - these healthy pancakes are topped with a fresh strawberry sauce. Treat your loved ones to these pancakes for Valentine's Day or any other special occasion!

Treat your loved ones to these Whole Wheat Buttermilk Banana Chocolate Chip Pancakes topped with Fresh Strawberry Sauce. Perfect for Valentine’s Day or any other special occasion! Sponsored by Peapod. Valentine’s Day is this coming weekend, so when the online grocery service, Peapod, asked me to develop a special Valentine’s Day breakfast recipe for their recipe site, I…

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Filed Under: Breakfast, Clean Eating, Holidays, vegetarian Tagged With: healthy breakfast, Peapod, sponsored post, Valentine's Day

Kimchi Fried Forbidden Rice with Black Garlic Recipe

January 22, 2016 by Jeanette 28 Comments

Kimchi Fried Forbidden Rice with Black Garlic - this one bowl meal is absolutely delicious! Spicy, sweet and full of flavor

This Kimchi Fried Forbidden Rice with Black Garlic is a one bowl meal packed with flavor. I love one bowl meals for their convenience, especially ones that include whole grains, vegetables and protein with a spicy sauce. One of my favorite one bowl meals is Kimchi rice, topped with a fried egg. It’s pure comfort…

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Filed Under: Asian, Breakfast, Clean Eating, Dinner, lunch, main courses, New Year Tagged With: fermented black garlic, fermented foods, forbidden rice, kimchi fried rice

70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox

January 4, 2016 by Jeanette 32 Comments

Healthy Smoothie and Juice Recipes - over 70 healthy smoothie and juice recipes to start the New Year off right!

This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…

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Filed Under: beverages, Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, smoothies, snacks, Special Diets, vegetarian Tagged With: cleansing recipes, detox recipes, healthy juice recipes, healthy smoothie recipes, juicing

Strawberry Almond Breakfast Quinoa Recipe {Natural Pregnancy Cookbook Review/Giveaway}

November 17, 2015 by Jeanette 3 Comments

Strawberry Almond Breakfast Quinoa Recipe - a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. From the Natural Pregnancy Cookbook

This Strawberry Almond Breakfast Quinoa is a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. When I was pregnant thirteen years ago, there were a few rules I followed based on what I knew at the time – no caffeine, no raw fish, no alcohol, and getting enough calcium. I took iron…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, vegan, vegetarian Tagged With: Book Review, Dr Sonali Ruder, Giveaway, Natural Pregnancy Cookbook, pregnancy diet, quinoa, The Foodie Physician, what to eat when you're pregnant

17 Healthy Sweet Apple Recipes

November 11, 2015 by Jeanette 7 Comments

17 Healthy Sweet Apple Recipes - apples are in season so enjoy them in all these healthy apple breakfast, snack and dessert recipes!

Enjoy all the apples that are in season by trying one or more of these 17 Healthy Sweet Apple recipes, including breakfast, snack and dessert recipes. I love all the varieties of apples that are in season, especially Honeycrisp, Fuji, and Mutsu apples. There seem to be new varieties every year which keeps things interesting….

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, snacks Tagged With: apple breakfast recipes, apple desserts, apple recipes, apple snack recipes, apples, Fall, healthy apple recipes

Apple Buttermilk Spelt Coffee Cake Recipe

October 26, 2015 by Jeanette 12 Comments

Apple Buttermilk Spelt Coffee Cake - serve this warm for breakfast or as a snack - it's the ultimate essence of Fall

This Apple Buttermilk Spelt Coffee Cake is perfect for Fall. Made with whole grain spelt flour, it’s a healthy treat for breakfast or a snack. I look forward to Fall when all sorts of apples pop up at our local farmer’s market. There are so many more varieties available these days. My favorites are the Honey Crisp apples,…

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, vegetarian Tagged With: breakfast cake, snack cake, spelt flour, whole grain

Tomato Corn Potato Sausage Pesto Frittata Recipe

August 3, 2015 by Jeanette 14 Comments

Tomato Corn Potato Sausage Pesto Frittata - this is perfect for breakfast or brunch ~ full of summer produce, this frittata is healthy and delicious

This Tomato Corn Potato Sausage Pesto Frittata is perfect for a hearty breakfast or brunch. Serve with a fresh fruit salad. This past Saturday, I made this hearty frittata for my family. I had announced the night before that I had an 11:00 appointment so if anyone wanted to breakfast, they’d need to be up by…

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Filed Under: Breakfast, Clean Eating, gluten-free Tagged With: breakfast, brunch, frittata, using leftovers

Homemade SCD GAPS Diet Yogurt Recipe

June 15, 2015 by Jeanette 12 Comments

SCD Yogurt with Blueberries and Honey

This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCD stands for Specific Carbohydrate Diet. I first came across this diet when my youngest…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, GAPS Diet, gluten-free, Liquid/Soft Food Diet, low carb, SCD, Special Diets, vegetarian Tagged With: GAPS diet, GAPS diet yogurt recipe, gut healing diet, homemade yogurt, how to make yogurt in dehydrator, lactose free yogurt, SCD, SCD diet, SCD diet yogurt recipe, SCD yogurt recipe

Gluten-Free Banana Chocolate Peanut Butter Quick Bread Recipe

June 8, 2015 by Jeanette 24 Comments

Gluten-Free Banana Chocolate Peanut Butter Bread - a healthy and delicious breakfast bread or snack

This Gluten-Free Banana Chocolate Peanut Butter Quick Bread is perfect for breakfast or as a healthy snack. Imagine a banana dipped in peanut butter and chocolate. That’s what this quick bread is all about. Swirls of chocolate batter and peanut butter batter run throughout this banana bread. Pure yumminess. Recently, I bought a jar of…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, snacks, vegetarian, whole grain Tagged With: bananas, cocoa powder, marbled bread, powdered peanut butter, quick bread

Gluten Free Lemon Zucchini Bread Recipe

May 4, 2015 by Jeanette 10 Comments

Gluten Free Lemon Zucchini Bread - this lemon scented quick bread makes a healthy snack or breakfast bread

This Gluten Free Lemon Zucchini Bread has a nice bright lemony scent. Now that Spring is in full swing and the weather is warming up, I’m drawn to lighter, brighter flavors, like this Lemon Zucchini Bread. In contrast to the darker, spiced pumpkin breads that I make in the fall and winter, this quick bread…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, whole grain Tagged With: lemon, poppy seeds, quickbread, zucchini

Gluten-Free Swedish Pancakes Recipe

April 13, 2015 by Jeanette 23 Comments

Gluten-Free Swedish Pancakes with Fresh Strawberries and Honey - these thin pancakes are so tender, they practically melt in your mouth

Have you ever eaten at IHOP? Before we had kids, we used to go to IHOP on the weekends with friends and eat brunch, then head over to the tennis courts for an afternoon of fun. Looking back, it’s hard to imagine how much free time we had. One of my favorite things to order…

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Filed Under: Breakfast, Clean Eating, gluten-free, vegetarian Tagged With: gluten-free crepes, gluten-free Swedish pancakes, oat flour

Gluten-Free Easter Brunch Menu

April 2, 2015 by Jeanette 5 Comments

Gluten-Free Easter Brunch Menu - muffins, pancakes, quiche, frittatas and more; all you need is a fresh fruit platter or fruit salad to round this menu out

This Gluten-Free Easter Brunch Menu will please any crowd – muffins, pancakes, quiches, frittatas and more. I’ve put together Gluten-Free Easter Brunch Menu if you’re looking for any ideas. All you need is a fresh fruit platter or salad and a few choices from this menu to serve your family and friends a healthy and delicious brunch. Click…

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Filed Under: Breakfast, Easter, gluten-free, Holidays Tagged With: Easter, gluten-free breakfast recipes, gluten-free brunch recipes, gluten-free Easter brunch

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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