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Cilantro Lime Brown Rice Recipe

June 13, 2018 by Jeanette 15 Comments

Cilantro Lime Rice - copycat Chipotle rice; serve with beans, carnitas

Cilantro Lime Brown Rice is a versatile whole grain side dish. Enjoy it with beans, with chili ladled on top, chicken carnitas, in burritos, or stirred into black bean soup. My boys love Chipotle Mexican Grill. It’s a restaurant chain that serves semi-fast Mexican food made largely with sustainable ingredients. They try to source antibiotic…

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Filed Under: Clean Eating, dairy-free, gluten-free, healthy choices, Meal Planning, meal prep, side dishes, vegan, vegetarian, whole grain Tagged With: brown rice, Chipotle Cilantro Lime Rice, Chipotle Mexican Grill, copycat recipe, side dish, whole grain

Easy Tomato Paste Pasta Sauce Recipe

February 21, 2018 by Jeanette 47 Comments

Tomato Paste Pasta - only 3 ingredients - cheap, quick and easy

Tomato Paste Pasta Sauce is a quick and easy dish that comes together in less than 15 minutes. Perfect for nights when you don’t know what to make for dinner. I’ve been making this simple pasta for more than a decade. It is made with literally three ingredients ~ extra virgin olive oil, tomato paste and garlic….

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Filed Under: allergies, back-to-school, dairy-free, Dinner, gluten-free, lunch, main courses, Pantry Recipe, Pasta and Noodles, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, homemade tomato sauce, kid-friendly, pasta, quick and easy, tomato pasta, whole grain

Apple Buttermilk Spelt Coffee Cake Recipe

October 26, 2015 by Jeanette 12 Comments

Apple Buttermilk Spelt Coffee Cake - serve this warm for breakfast or as a snack - it's the ultimate essence of Fall

This Apple Buttermilk Spelt Coffee Cake is perfect for Fall. Made with whole grain spelt flour, it’s a healthy treat for breakfast or a snack. I look forward to Fall when all sorts of apples pop up at our local farmer’s market. There are so many more varieties available these days. My favorites are the Honey Crisp apples,…

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, vegetarian Tagged With: breakfast cake, snack cake, spelt flour, whole grain

Gluten-Free Apple Oatmeal Crisp Recipe

November 6, 2011 by Jeanette 25 Comments

Gluten-Free Apple Oatmeal Crisp

Gluten-Free Apple Oatmeal Crisp is an allergy-friendly dessert, perfect for Fall, Winter, and the holidays. One of my kids’ favorite desserts when the weather gets cooler is apple crisp. This season, I’ve played around with a few gluten-free apple crisp toppings since one of my kids is on a gluten-free diet. I’ve made a few…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, Holidays, Thanksgiving, Uncategorized, vegan, whole grain Tagged With: apple crisp, apples, gluten-free apple crisp, Gluten-Free Thanksgiving, holidays, oatmeal, Side Dishes, thanksgiving, vegan apple crisp, whole grain

Whole Grain Pumpkin Streusel Muffins Recipe

September 21, 2011 by Jeanette 65 Comments

Gluten-Free Pumpkin Streusel Muffins

Whole Grain Pumpkin Streusel Muffins are a healthy breakfast or snack idea. Now that school is back in full swing and fall is in the air, whole grain muffins have made their way back into my boys’ breakfasts, as has hot oatmeal. Along with a fruit smoothie, these whole grain choices provide a quick and…

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Filed Under: Breads, Breakfast, dairy-free, Featured, healthy choices, snacks, Thanksgiving, vegan Tagged With: breakfast, dairy-free, muffin, pumpkin, vegan, vegetarian, whole grain

Anzac Cookies Recipe

May 16, 2011 by Jeanette 41 Comments

Anzac Cookies

These Anzac Cookies are made a little bit healthier with the addition of some white whole wheat flour. This month, I joined the Secret Recipe Club, created by Amanda of Amanda’s Cookin’. This month there are over 40 food bloggers participating in the Secret Recipe Club. The idea behind this club is to give bloggers the chance…

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Filed Under: dairy-free, Desserts and Cookies, snacks, vegan, whole grain Tagged With: cookie, cookies, dairy-free, snacks, vegan, whole grain

Gluten/Oat/Casein/Soy Free “Clif” Granola Bars

March 21, 2011 by Jeanette 62 Comments

Gluten Free Clif Granola Bars

I’ve been looking for a healthy protein/granola bar in the local supermarkets that is free of gluten, casein, soy, and oats. This has proven to be quite a challenge. Most granola bars contain oats, and protein bars often contain casein or soy.  Recently, my allergic child was wishfully dreaming of eating a Clif Bar, one…

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Filed Under: dairy-free, gluten-free, snacks, vegan, vegetarian, whole grain Tagged With: granola bars, quick and easy, whole grain

Easy Vegetable Minestrone Soup

February 28, 2011 by Jeanette 10 Comments

Easy Vegetable Minestrone Soup with Whole Wheat Pasta and Lots of Vegetables Today is the last in a series of soup classes I’ve been teaching at our local community center. It’s been a tremendous experience, sharing some home cooking with a group of seniors in the hope of encouraging them to get back into the…

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Filed Under: community, dairy-free, Pantry Recipe, soups, vegan, vegetables, vegetarian, whole grain Tagged With: easy, soup, vegetable, whole grain

How To Cook Brown Rice – Vegetable Fried Rice and Kimchi Fried Rice Recipes

November 2, 2010 by Jeanette 11 Comments

Kimchi Fried Rice served with bean sprout salad What you will learn: How to Cook Brown Rice on the Stovetop How to Make Chinese Vegetable Fried Rice How to Make Kimchi Fried Rice One of the easiest whole grains to introduce into daily meals is brown rice. Brown rice comes in three basic varieties –…

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Filed Under: Asian, dairy-free, Dinner, healthy choices, side dishes, vegetarian, whole grain Tagged With: Asian, fried rice, how to cook brown rice, kimchi fried rice, rice, vegetable fried rice, whole grain

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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