These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…
Breakfast
Healthy, nutritious breakfast recipes to start the day off right
Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake
This Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake is a hearty breakfast for a cold winter day. It’s been freezing the past few weeks – in the single digits and teens, and if you count windchill, it was negative 6 degrees the other day. I have to admit February is the toughest month for…
Spiced Pumpkin Spelt Oat Quick Bread Recipe
Cut a slice of this healthy Spiced Pumpkin Spelt Oat Quick Bread for breakfast or an afternoon snack. Made with whole grain flours and flaxseed, it’s full of goodness. Pumpkin is one of those seasonal ingredients that seems to go back on the shelf after the holidays. To be honest, I was getting a little…
Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds
This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…
10 Deliciously Healthy Smoothies
Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…
Smashed Avocado Toast with Egg and Smoked Salmon
Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make. I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a…
Crustless Sausage Spinach Mushroom Quiche Recipe
This Crustless Sausage Spinach Mushroom Quiche is hearty and satisfying, perfect for brunch. Recently, I volunteered to make a quiche for our church’s newscomers’ brunch. I love the idea of a group of people cooking for others as a way to welcome them. Although I would have loved to make a breakfast casserole of some…
Gluten-Free Chocolate Banana Marbled Muffins
These Gluten-Free Chocolate Banana Marbled Muffins are moist and tender, with a fine crumb – your family will love these fun treats! Chocolate Banana Marbled Muffins remind me of the marbled cake I used to love making as a young girl. I used to bake every Sunday for our church potluck lunch when I was a…
Breakfast Stuffed Arepas with Pancetta, Egg, Avocado and Tomato
Jazz up your breakfast with these Breakfast Stuffed Arepas. Crispy pancetta, scrambled eggs, avocado slices and tomato are stuffed into warm arepas made with corn flour. There’s a Venezuelan restaurant in a neighboring town that my kids just love. The food is excellent and the atmosphere is fun. One of their specialties are their arepas,…
Gluten-Free Chocolate Oatmeal Banana Muffins Recipe
These Gluten-Free Chocolate Oatmeal Banana Muffins are perfect for back-to-school breakfasts or afternoon snacks. Made with oats and oat flour, it’s a great way to get some whole grains into the day. So I really need to read instructions better before I start recipe testing. I originally made these Gluten-Free Chocolate Banana Oatmeal Muffins to…
Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes Recipe
These Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes are easy to make and freeze well. Make a batch, freeze it, and take out what you need for breakfast. Kids and adults will love this combination of pumpkin and chocolate. I made these Pumpkin Spice Oat Chocolate Chip Pancakes for our youngest son recently and rather than…
Smashed Miso Avocado and Egg in a Cup
This Smashed Miso Avocado and Egg in a Cup makes a quick and easy breakfast. I’ve been obsessed with miso, avocado and eggs lately. You might have noticed my Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg or the Smashed Miso Avocado Toast with Poached Egg and Furikake posts recently. There’s just something about…
Hash Brown Cauliflower and Potatoes
Hash Brown Cauliflower and Potatoes make a healthy breakfast any day of the week. These days I’m really into shortcuts. Turning leftovers into a new meal has become very common around here. I’m still adjusting to cooking for a smaller family, and I hate throwing food away, so dinner becomes breakfast, or a snack in…
Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms
This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…
Smashed Avocado Miso Toast with Poached Egg and Furikake
Try this Smashed Avocado Miso Toast with Poached Egg and Furikake for breakfast or brunch – it’s deliciously simple. Have you heard of furikake? This summer, our family celebrated the graduation of our twin boys in Hawaii, one of our favorite places to vacation. It’s a long trip from the East Coast, but no one…
Gluten-Free Chocolate Oatmeal Pancakes and The Hershey Story
Gluten-Free Chocolate Oatmeal Pancakes are the ultimate breakfast treat, with rich dark chocolate flavor. Sponsored by The Hershey Company. Today, I’ve got a special treat for you ~ Gluten-Free Chocolate Oatmeal Pancakes, inspired by a recent visit to The Hershey Company. A few weeks ago, I had the opportunity to immerse myself in the world…
Acai Banana Kale Smoothie Recipe
Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…
Healthy Refried Bean Breakfast Bowl Recipe
This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…
Summer Vegetable Frittata with Corn and Asparagus Recipe
This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax. It feels like it’s taken…
Brazilian Acai Breakfast Bowl Recipe
Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…
Strawberry Matcha Green Tea Chia Smoothie Recipe
This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…
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