Jeanette's Healthy Living

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Breakfast

Healthy, nutritious breakfast recipes to start the day off right

Banana Chocolate Chip Oat Flaxseed Almond Muffins Recipe

March 16, 2015 by Jeanette 19 Comments

Banana Chocolate Chip Oat Flaxseed Almond Muffins - these healthy muffins use flaxseed to replace half the oil in the typical recipe

These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, gluten-free, snacks, vegetarian Tagged With: almond flour, breakfast, flaxseeds, healthy muffin, healthy substitute for oil, how to use flaxseeds in place of oil, oat flour, snack

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake

February 22, 2015 by Jeanette 29 Comments

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake - this healthy breakfast is filling and hearty, perfect for a cold winter morning.

This Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake is a hearty breakfast for a cold winter day. It’s been freezing the past few weeks – in the single digits and teens, and if you count windchill, it was negative 6 degrees the other day. I have to admit February is the toughest month for…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, whole grain Tagged With: breakfast, breakfast bake, cocoa powder, peanut butter, steel cut oatmeal, steel cut oats

Spiced Pumpkin Spelt Oat Quick Bread Recipe

February 3, 2015 by Jeanette 5 Comments

Spiced Pumpkin Spelt Oat Quick Bread - perfect for breakfast or tea, this quick bread is made with whole grain spelt and oat flour

Cut a slice of this healthy Spiced Pumpkin Spelt Oat Quick Bread for breakfast or an afternoon snack. Made with whole grain flours and flaxseed, it’s full of goodness. Pumpkin is one of those seasonal ingredients that seems to go back on the shelf after the holidays. To be honest, I was getting a little…

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Filed Under: Breads, Breakfast, dairy-free, snacks Tagged With: ground flax seeds as a substitute for oil, oat flour, pumpkin, quickbread, spelt flour

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

10 Deliciously Healthy Smoothies

January 14, 2015 by Jeanette 10 Comments

10 Healthy Smoothies - kickstart your morning with one of these deliciously healthy smoothies!

Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…

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Filed Under: Breakfast, Parade Magazine, smoothies Tagged With: Community Table, healthy breakfast, Parade Magazine, smoothies

Smashed Avocado Toast with Egg and Smoked Salmon

January 12, 2015 by Jeanette 7 Comments

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make. I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a…

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Filed Under: Breakfast, Easter, Fish, gluten-free, Seafood Tagged With: smashed avocado toast, smoked salmon

Crustless Sausage Spinach Mushroom Quiche Recipe

December 24, 2014 by Jeanette 8 Comments

Crustless Sausage Spinach Mushroom Quiche - perfect for brunch over the holidays!

This Crustless Sausage Spinach Mushroom Quiche is hearty and satisfying, perfect for brunch. Recently, I volunteered to make a quiche for our church’s newscomers’ brunch. I love the idea of a group of people cooking for others as a way to welcome them. Although I would have loved to make a breakfast casserole of some…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, lunch Tagged With: brunch, Cooking Light, crustless quiche

Gluten-Free Chocolate Banana Marbled Muffins

November 22, 2014 by Jeanette 10 Comments

Gluten-Free Chocolate Banana Marbled Muffins - these muffins are moist, delicious and healthy - make them for breakfast as a special treat!

These Gluten-Free Chocolate Banana Marbled Muffins are moist and tender, with a fine crumb – your family will love these fun treats! Chocolate Banana Marbled Muffins remind me of the marbled cake I used to love making as a young girl. I used to bake every Sunday for our church potluck lunch when I was a…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, vegetarian, whole grain Tagged With: banana, marbled cake, marbled muffins, oat flour, sorghum flour

Breakfast Stuffed Arepas with Pancetta, Egg, Avocado and Tomato

November 12, 2014 by Jeanette 16 Comments

Breakfast Stuffed Arepas - this are amazing! Filled with crispy pancetta, avocado, tomato, onion, and scrambled eggs

Jazz up your breakfast with these Breakfast Stuffed Arepas. Crispy pancetta, scrambled eggs, avocado slices and tomato are stuffed into warm arepas made with corn flour. There’s a Venezuelan restaurant in a neighboring town that my kids just love. The food is excellent and the atmosphere is fun. One of their specialties are their arepas,…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, Recipes For Foodies Tagged With: arepas, breakfast recipes

Gluten-Free Chocolate Oatmeal Banana Muffins Recipe

November 8, 2014 by Jeanette 14 Comments

Gluten-Free Chocolate Oatmeal Banana Muffin - these are moist, delicious and chocolatey! They're a healthy treat for breakfast.

These Gluten-Free Chocolate Oatmeal Banana Muffins are perfect for back-to-school breakfasts or afternoon snacks. Made with oats and oat flour, it’s a great way to get some whole grains into the day. So I really need to read instructions better before I start recipe testing. I originally made these Gluten-Free Chocolate Banana Oatmeal Muffins to…

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Filed Under: Breads, Breakfast, Clean Eating, gluten-free, healthy choices, snacks, vegetarian, whole grain Tagged With: chocolate muffins, cocoa powder, gluten-free muffins, oat flour, oats, substituting banana for oil

Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes Recipe

October 9, 2014 by Jeanette 14 Comments

Gluten Free Pumpkin Spice Oat Chocolate Chip Pancakes © Jeanette's Healthy Living

These Gluten-Free Pumpkin Spice Oat Chocolate Chip Pancakes are easy to make and freeze well. Make a batch, freeze it, and take out what you need for breakfast. Kids and adults will love this combination of pumpkin and chocolate. I made these Pumpkin Spice Oat Chocolate Chip Pancakes for our youngest son recently and rather than…

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Filed Under: Breakfast, dairy-free, gluten-free, whole grain Tagged With: glutenfree, oat flour, pancakes, pumpkin

Smashed Miso Avocado and Egg in a Cup

October 7, 2014 by Jeanette 12 Comments

Smashed Miso Avocado and Poached Egg in a Cup © Jeanette's Healthy Living

This Smashed Miso Avocado and Egg in a Cup makes a quick and easy breakfast. I’ve been obsessed with miso, avocado and eggs lately. You might have noticed my Breakfast Smashed Avocado Tomato Toast with Fried Poached Egg or the Smashed Miso Avocado Toast with Poached Egg and Furikake posts recently. There’s just something about…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, Recipes For Foodies, vegetarian Tagged With: breakfast, miso, paleo, poached egg, smashed avocado

Hash Brown Cauliflower and Potatoes

October 2, 2014 by Jeanette 17 Comments

Cauliflower Potato Hash Browns © Jeanette's Healthy Living

Hash Brown Cauliflower and Potatoes make a healthy breakfast any day of the week. These days I’m really into shortcuts. Turning leftovers into a new meal has become very common around here. I’m still adjusting to cooking for a smaller family, and I hate throwing food away, so dinner becomes breakfast, or a snack in…

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Filed Under: Breakfast, Clean Eating, cruciferous vegetables, csa, dairy-free, gluten-free, healthy choices, vegan, vegetarian Tagged With: budget meals, cauliflower, hash browns, how to use leftovers, leftovers, paleo, potatoes

Banana Oat Chocolate Peanut Butter Smoothie + 10 Wellness Life Hacks for Moms

September 11, 2014 by Jeanette 16 Comments

Perfect for breakfast! Protein Packed Banana Oat Chocolate Smoothie © Jeanette's Healthy Living

This Banana Oat Chocolate Peanut Butter Smoothie is one of the 10 Wellness Life Hacks for Moms that will get you on the right track. Sponsored by Silk. As a mom of four boys, three of whom are now in college, I’ve learned a lot over the years. Being a mom can be one of…

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Filed Under: Breakfast, Clean Eating, gluten-free, Healthy Living, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: health and wellness, healthy tips for moms, Silk, smoothie, soy milk, wellness life hacks, wellness tips

Smashed Avocado Miso Toast with Poached Egg and Furikake

September 10, 2014 by Jeanette 20 Comments

Smashed Avocado Toast with Poached Egg and Furikaki © Jeanette's Healthy Living

Try this Smashed Avocado Miso Toast with Poached Egg and Furikake for breakfast or brunch – it’s deliciously simple. Have you heard of furikake? This summer, our family celebrated the graduation of our twin boys in Hawaii, one of our favorite places to vacation. It’s a long trip from the East Coast, but no one…

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Filed Under: Breakfast, Clean Eating, gluten-free, New Year, Recipes For Foodies, vegetarian Tagged With: avocado, avocado toast, breakfast, furikake, poached egg, smashed avocado

Gluten-Free Chocolate Oatmeal Pancakes and The Hershey Story

August 7, 2014 by Jeanette 27 Comments

Gluten-Free Chocolate Oatmeal Pancakes © Jeanette's Healthy Living

Gluten-Free Chocolate Oatmeal Pancakes are the ultimate breakfast treat, with rich dark chocolate flavor. Sponsored by The Hershey Company. Today, I’ve got a special treat for you ~ Gluten-Free Chocolate Oatmeal Pancakes, inspired by a recent visit to The Hershey Company. A few weeks ago, I had the opportunity to immerse myself in the world…

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Filed Under: Breakfast, gluten-free, vegetarian, Videos, whole grain Tagged With: chocolate pancakes, cocoa powder, gluten-free, Hershey, oatmeal, oatmeal pancakes, oats, video

Acai Banana Kale Smoothie Recipe

August 4, 2014 by Jeanette 11 Comments

Acai Banana Kale Yogurt Smoothie © Jeanette's Healthy Living

Power up your morning with this Acai Banana Kale Smoothie, packed with antioxidants. This summer, the twins have been working out feverishly, which has had a trickle down effect on my husband and me. Funny how that works. Not only are they working out, but they’re also trying to put on some weight, so they’ve…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegetarian Tagged With: acai, kale, kale in smoothie, preworkout, smoothie

Healthy Refried Bean Breakfast Bowl Recipe

July 16, 2014 by Jeanette 10 Comments

Breakfast Refried Bean Bowl © Jeanette's Healthy Living

This Healthy Refried Bean Breakfast Bowl make a protein-rich breakfast or a versatile side dish at dinnertime. Top with salsa, avocado, a poached egg and hot sauce for the ultimate Refried Bean Breakfast Bowl. One of my boys has been on a huge breakfast and workout spree. You should see the spread that he makes for himself each…

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Filed Under: Beans/Legumes, Breakfast, Cooking For Cancer, dairy-free, gluten-free, Instant Pot, Liquid/Soft Food Diet, Pantry Recipe, Pureed Food Diet, vegetarian Tagged With: beans for breakfast, breakfast bowl, healthy refried beans, how to cook refried beans, pink beans, poached egg, protein rich breakfast

Summer Vegetable Frittata with Corn and Asparagus Recipe

July 7, 2014 by Jeanette 11 Comments

Corn Asparagus Pesto Frittata © Jeanette's Healthy Living

This Summer Vegetable Frittata is perfect for lazy summer days when everyone is sleeping in and you need a hearty late morning meal to feed your family or for a weekend brunch. We’re a couple of weeks into summer and I feel like we can finally kick back and relax.  It feels like it’s taken…

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Filed Under: Breakfast, Clean Eating, csa, Easter, farmer's market, gluten-free, healthy choices, vegetarian Tagged With: breakfast, brunch, frittata, summer vegetables

Brazilian Acai Breakfast Bowl Recipe

July 3, 2014 by Jeanette 11 Comments

Brazilian Acai Breakfast Bowl © Jeanette's Healthy Living

Start off your day with this refreshing Brazilian Acai Breakfast Bowl. Packed with antioxidants from the acai fruit and berries, it’s not only nutritious but delicious. Great for pre-workouts too. A few weeks ago, we celebrated one of the twin’s graduation at a Brazilian family’s home. Our sons have been good friends throughout high school, and…

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Filed Under: Breakfast, Clean Eating, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, Pureed Food Diet, smoothies, snacks, vegetarian Tagged With: 4th of July, acai, acai bowl, Brazilian, breakfast, Fourth of July, smoothie

Strawberry Matcha Green Tea Chia Smoothie Recipe

June 4, 2014 by Jeanette 14 Comments

Strawberry Matcha Green Tea Chia Smoothie © Jeanette's Healthy Living

This Strawberry Matcha Green Tea Chia Smoothie is a great way to start off the day. It’s packed with nutrients and antioxidants. I’ve been making smoothies for a while now but we seemed to be on a smoothie hiatus the last couple of months. So, recently when my husband ordered a Strawberry Banana Smoothie from…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: chia seeds, matcha green tea, smoothie, strawberry

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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