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Breakfast

Healthy, nutritious breakfast recipes to start the day off right

Burmese Fried Rice with Green Peas and Shallots

January 14, 2013 by Jeanette 25 Comments

Burmese Fried Rice with Peas © Jeanette's Healthy Living

Burmese Fried Rice with Green Peas and Shallots is a delicious savory breakfast. It’s a great recipe to try if you’re new to Burmese cooking as I am. I love savory breakfast foods and so do my kids. In fact, they prefer savory breakfasts to sweet ones.  I’m always interested in learning about different cultures’…

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Filed Under: Asian, Breakfast, dairy-free, gluten-free, healthy choices, Recipes For Foodies, Resources, whole grain Tagged With: Burma, Burmese breakfast rice bowl, Burmese recipes, Naomi Duguid, Southeast Asia

Quinoa Coconut Walnut Crunch Recipe

December 7, 2012 by Jeanette 11 Comments

Quinoa Coconut Crunch Yogurt Berry Parfait

Quinoa Coconut Walnut Crunch makes a nice crunchy topping for yogurt. Quinoa has become so popular the last few years that when I bring it to parties , a lot of people actually recognize it. I started using quinoa when my son went on a gluten-free diet. What I love about quinoa is that it’s…

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Filed Under: Breakfast, gluten-free, healthy choices, vegetarian, whole grain Tagged With: healthy breakfast, power foods, quinoa crunch, quinoa for breakfast

Asian Inspired Savory Oatmeal Recipe

November 30, 2012 by Jeanette 26 Comments

Asian Inspired Savory Oatmeal © Jeanette's Healthy Living #oatmeal

A few weeks back, a friend of mine asked if I’d ever tried savory oatmeal before, and you know what? I’ve never made it. Although I’ve seen a few variations around the web, somehow I just couldn’t get my arms around eating oatmeal with savory and salty notes. I think it’s similar to the way…

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Filed Under: Asian, Breakfast, dairy-free, gluten-free, healthy choices, New Year, Recipes For Foodies, vegetarian, whole grain Tagged With: congee, health benefits of oats, power foods, savory oatmeal

Hurricane Sandy Update – Hot Apple Cinnamon Oatmeal Recipe

November 5, 2012 by Jeanette 19 Comments

Hot Apple Cinnamon Oatmeal during Hurricane Sandy

These past seven days, like many families affected by Hurricane Sandy, we have been without power. I just learned that our home is in an area that sustained more damage than other parts of our town, and because it involves coordination between bordering towns, that power restoration will be more complicated. With a Nor’easter on…

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Filed Under: Breakfast, Cooking For Cancer, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, whole grain Tagged With: Apple Oatmeal, gluten-free hot breakfast, Hurricane Sandy

Gluten-Free Pumpkin Spice Pancakes Recipe

October 24, 2012 by Jeanette 20 Comments

Gluten Free Pumpkin Spice Pancakes

Gluten-Free Pumpkin Spice Pancakes are the perfect Fall breakfast treat. Scented with pumpkin pie spice, cinnamon and lemon, these fragrant pancakes have chocolate chips for a kid-friendly breakfast. It’s that time of year when I crave pumpkin and pumpkin spice. These Gluten-Free Pumpkin Spice Pancakes combine both into a favorite breakfast treat. I’ve made lots…

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Filed Under: Breakfast, gluten-free, healthy choices, vegetarian, whole grain Tagged With: gluten-free pancakes, gluten-free pumpkin pancakes, pancakes with oatmeal

Gluten-Free Pumpkin Spice Banana Bread Recipe

October 1, 2012 by Jeanette 40 Comments

Gluten-Free Pumpkin Spice Banana Bread

Gluten-Free Pumpkin Spice Banana Bread is dark, moist and hearty tasting. Banana bread has been a favorite of mine since I was a kid, and now as a mom, I’ve made it more times than I can remember. My go-to recipe has always been the recipe my mom used when we were growing up, which…

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Filed Under: book review, Breads, Breakfast, dairy-free, gluten-free, healthy choices, snacks Tagged With: gluten-free banana bread, Jenna Weber, quick bread, White Jacket Not Required

Easy Blueberry Banana Yogurt Smoothie Recipe

September 17, 2012 by Jeanette 45 Comments

Blueberry Banana Yogurt Smoothie

Today, we’re featuring a video of my youngest son, Alex, making an Easy Blueberry Banana Yogurt Smoothie. Smoothies are one of the easiest ways to get my kids to eat a few servings of brain boosting fruit at breakfast, plus by adding some Greek yogurt into the smoothie, they get a little extra protein to…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Kids Cooking, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: breakfast smoothie, easy smoothie recipe, fruit smoothie, healthy breakfast ideas, healthy smoothie, kid-friendly smoothie, kids cooking video, kids in the kitchen

Healthy Breakfast Recipes for Kids – Food For The Brain – Part 1

August 13, 2012 by Jeanette 18 Comments

Creamy Amaranth Porridge

Today is Part 1 in a series of three posts featuring recipes that contain brain-boosting ingredients. I’ve got a round-up of healthy breakfast recipes for kids in this first post. Part 2 will focus on healthy lunch recipes for kids, and Part 3 will focus on healthy snack recipes for kids, all in the name…

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Filed Under: Breakfast, Family, healthy choices, Healthy Living, resources, Resources Tagged With: back to school, best recipes for breakfast, brain health, brain-boosting, breakfast recipes, children's health, food for brain, good for the brain, healthy breakfast recipes for kids, recipes for kids, the brain

Berry Yogurt Granola Parfait Recipe

July 4, 2012 by Jeanette 3 Comments

Berry Yogurt Parfait

This Berry Yogurt Granola Parfait is so easy to make, and features fresh summer berries at their peak sweetness. I look forward to fresh strawberries, blueberries, raspberries and blackberries each summer. They are naturally sweet because they are available at their peak ripeness. I’ve been making Greek yogurt for my son, who eats yogurt with…

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Filed Under: Breakfast, Family, gluten-free, healthy choices Tagged With: 4th of July, berries, Fourth of July, Independence Day, Yogurt parfait

Baked Avocado and Egg with Miso “Butter” Recipe (Power Food)

June 29, 2012 by Jeanette 26 Comments

Baked Avocado and Egg with Miso Butter

A little while back, I saw a picture on Pinterest of an egg baked in an avocado half and was instantly intrigued. Dr. Mark Hyman also posted it on Facebook. This interesting idea reminded me of the “egg in a hat” that I make for my kids for breakfast sometimes, where an egg is cooked…

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Filed Under: Breakfast, dairy-free, gluten-free, healthy choices, Recipes For Foodies, Uncategorized, vegetables, vegetarian Tagged With: baked avocado and egg, miso butter

Momofuku Roasted Asparagus with Poached Egg and Miso “Butter” Sauce Recipe (Power Food)

June 22, 2012 by Jeanette 27 Comments

Roasted Asparagus with Poached Egg and Miso "Butter"

Have you eaten at any of David Chang’s restaurants before? I haven’t, but I have checked out his Momofuku cookbook from the library on several occasions. Cookbooks are my way of traveling and “eating out.”  One of the recipes in David Chang’s cookbook that has intrigued me over the years is his  Roasted Asparagus with…

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Filed Under: Asian, Breakfast, cruciferous vegetables, csa, dairy-free, Dinner, farmer's market, gluten-free, healthy choices, Recipes For Foodies, vegetables, vegetarian Tagged With: brunch, how to poach an egg, miso, miso butter, Momofuku, poached egg, power food, roasted asparagus

Easy Chocolate Mousse Recipe (egg-free, dairy-free) – {Secret Recipe Club}

May 28, 2012 by Jeanette 57 Comments

Chocolate Mousse - Dairy Free and Egg Free

On this Memorial Day, I would like to take a moment to thank all the veterans who have sacrificed their lives so that we might have freedom of religion, press, speech, the right to vote, the right to assemble, and so much more. Today is my youngest son’s birthday – he’s turning ten! I can’t…

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Filed Under: allergies, Breakfast, Cooking For Cancer, dairy-free, Desserts and Cookies, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, snacks, Special Diets, vegan, vegetarian Tagged With: dairy free chocolate mousse, egg-free chocolate mousse, healthy breakfast, healthy snack, secret recipe club

Five Easy Breakfast Ideas via Instagram

May 16, 2012 by Jeanette 18 Comments

Blueberry Banana Smoothie

My husband just bought me an iPhone a few weeks ago and I have been obsessed with taking pictures using it ever since. Not only have I been taking pictures of practically everything I make and posting it on Instagram, but it is so easy to post photos on Facebook to share what I’m making…

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Filed Under: Breakfast, Family, healthy choices Tagged With: breakfast, easy, instagram, kid-friendly

Easy Breakfast Bruschetta with Tomato and Avocado Recipe

April 20, 2012 by Jeanette 27 Comments

Breakfast Bruschetta with Fresh Tomato

  Don’t forget to enter the Picnic for the Planet 2012 Giveaway to celebrate Earth day – ends April 22nd. This past week, there have a lot of late nights in our family. Spring is in full gear with all the kids’ activities and we are still trying to settle into a routine (although I’m…

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Filed Under: allergies, Breakfast, dairy-free, gluten-free, healthy choices, snacks, whole grain Tagged With: 50 Women Game Changers In Food, breakfast, bruschetta, dairy-free, gluten-free, healthy, nigella lawson, quick and easy, quick and easy appetizer, vegan, vegetarian

Strawberry Banana French Toast Casserole Recipe {Secret Recipe Club}

March 12, 2012 by Jeanette

Strawberry Banana French Toast

This Strawberry Banana French Toast Casserole is the perfect breakfast or brunch recipe that will brighten up any day. I’ve been keeping a secret the past few weeks. You see, I made this Strawberry Banana French Toast Casserole for my son who had his wisdom teeth pulled three weeks ago and wanted to share it…

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Filed Under: Breakfast, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet Tagged With: dysphasia diet, gluten-free french toast, soft foods, strawberry french toast

A Beginner Green Tea Green Smoothie Recipe

January 11, 2012 by Jeanette

Beginner Green Smoothie

This Green Tea Green Smoothie is perfect for beginner green smoothie drinkers. One day two summers ago while our family was on vacation, we were served little shot glasses of green smoothies at breakfast. Who can resist anything that’s free and comes in a cute little glass, right? Well, there were a lot of perplexed…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, dairy-free, Family, gluten-free, green leafy vegetables, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegan, vegetarian Tagged With: beginner green smoothie, detox diet, green smoothie, green tea, green tea smoothie, green vegetables in smoothies, healthy breakfast, kid-friendly, smoothie, smoothie recipes, vegetables in smoothies

Detox Beet and Carrot Smoothie Recipe

January 9, 2012 by Jeanette

Detoxifying Beet Carrot Smoothie

If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, healthy choices, Liquid/Soft Food Diet, Resources, smoothies, Special Diets, vegan, vegetarian Tagged With: beetroot, beetroot smoothie, beets, carrots, detox, detoxifying, New Year, smoothie

Easy Rice Cooker Apple Cinnamon Oatmeal Recipe

December 27, 2011 by Jeanette 32 Comments

Apple Oatmeal Made In A Rice Cooker

A few weeks ago, my youngest son got braces and his mouth was super sore. I knew it would be, but I figured I’d come up with something for him eat when I needed to. Since lunch at school was going to be a challenge, I wanted to make sure he had a hearty filling…

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Filed Under: Breakfast, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Special Diets, vegan, vegetarian, whole grain Tagged With: apple cinnamon oatmeal, rice cooker, rice cooker oatmeal, soft food diet

Joy Bauer Food Cures Book Review {Gluten-Free Gingerbread Muffins and a Giveaway}

December 13, 2011 by Jeanette 52 Comments

Gluten-Free Gingerbread Muffins

As many of you know, I started Jeanette’s Healthy Living as a place to share foods that I was preparing for friends with cancer in the hopes of helping to nourish and help them through the healing and recovery process. As time has passed, Jeanette’s Healthy Living has evolved to include foods I’ve made for…

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Filed Under: book review, Breads, Breakfast, Cancer, Christmas, Cooking For Cancer, giveaway, healthy choices, Holidays, resources, Resources Tagged With: Food Cures Book Review, Giveaway, Gluten-Free Gingerbread Muffins, Joy Bauer

Asian Fusion Omelette Frittata Recipe

December 6, 2011 by Jeanette 27 Comments

Asian Fusion Omelette/Frittata with Dashi Gravy

Try this Asian Fusion Omelette Frittata for a change of pace. With the holiday season in full swing, and entertaining family and guests on the near horizon, there will be many meals to plan over the next few weeks. Everyone has their favorite holiday traditions, which is what makes celebrating this time of year so…

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Filed Under: allergies, Asian, Breakfast, Christmas, dairy-free, gluten-free, healthy choices, Holidays, lunch, main courses Tagged With: Asian fusion, brunch, buffet, christmas, frittata, holiday, omelette, potluck

Gluten-Free Pumpkin Coffee Cake Recipe

October 29, 2011 by Jeanette 35 Comments

Gluten Free Pumpkin Coffee Cake

These Gluten-Free Pumpkin Coffee Cake Muffins are so good, it’s hard to eat just one. This weekend, our elementary school is holding its annual Halloween Fall Fair, a huge fundraiser that helps pay for all the fun educational programs for our children. In addition to lots of fun Halloween themed games, there is a bake…

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Filed Under: allergies, Breads, Breakfast, dairy-free, gluten-free, Holidays, snacks, Thanksgiving, vegetarian Tagged With: coffee cake, Gluten-Free Thanksgiving, holiday, holidays, pumpkin, Side Dishes, thanksgiving

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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