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Brined Sous Vide Turkey Breast with Sage Spice Rub

November 12, 2019 by Jeanette 4 Comments

Sous Vide Turkey Breast - moist and tender turkey breast, cooked at 145 degrees

This Brined Sous Vide Turkey Breast with Sage Spice Rub Recipe ensures a moist, tender and flavorful turkey. I’ve never been a fan of white turkey meat because it’s usually dry and less flavorful than dark meat. So, I was curious if cooking turkey sous vide could produce a softer, more tender turkey breast. I actually made this…

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Filed Under: Chemotherapy Recipes, chicken, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Holidays, Liquid/Soft Food Diet, Special Diets, Thanksgiving Tagged With: brined turkey, brining turkey, soft food diet, sous vide, thanksgiving, turkey

Green Bean Casserole Soup Recipe

November 14, 2016 by Jeanette 8 Comments

Creamy Green Bean Casserole Soup - all the flavors of green bean casserole in this healthy and delicious soup!

This creamy Green Bean Casserole Soup incorporates all the flavors of a traditional green bean casserole into soup form. Bright green beans, sauteed onion, mushrooms, thyme and nutmeg, and cashew cream come together to create a deliciously healthy and vibrant soup. I developed this Creamy Green Bean Casserole Soup for Thanksgiving this weekend. One of…

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Filed Under: Cancer, Chemotherapy Recipes, Cooking For Cancer, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegetarian Tagged With: community, cooking for others, green bean casserole, pureed soup, soft food diet, thanksgiving

Mango Coconut Mint Smoothie Recipe

August 1, 2013 by Jeanette 11 Comments

Mango Coconut Mint Smoothie © Jeanette's Healthy Living

This Mango Coconut Mint Smoothie is perfect for breakfast, or as a mid-morning or afternoon snack. It’s also perfect for anyone on a soft food diet or liquid diet. Last night, a freak accident happened at my husband’s softball game. One of the young men on the team collided with a team mate and ended…

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Filed Under: Breakfast, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, smoothies, Special Diets, vegetarian Tagged With: healthy smoothie recipe, lassi, liquid diet, mango, soft food diet

Brunswick Chicken Stew Recipe

February 24, 2012 by Jeanette 26 Comments

Brunswick Chicken Stew

This past week has been a little challenging from a cooking standpoint…I know some of you might be wondering what I’m talking about since I cook almost every day for my family. After one of my sons had four wisdom teeth removed a week ago, let’s just say that the recovery was slower than we…

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Filed Under: chicken, dairy-free, Dinner, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, main courses, Special Diets Tagged With: 50 Women Game Changers In Food, Brunswick Stew, Edna Lewis, soft food diet

Carrot and Coriander Soup Recipe

February 17, 2012 by Jeanette 37 Comments

Carrot and Coriander Soup (vegan)

Carrot and Coriander Soup is a beautiful, healthy and delicious soup, scented with coriander seeds. At some point in your life, you or someone you know will probably be on a liquid or soft food diet for a short period of time. Whether it’s a child who just got his braces, a teenager who had…

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Filed Under: Cooking For Cancer, dairy-free, Family, gluten-free, healthy choices, Liquid/Soft Food Diet, Pureed Food Diet, Resources, soups, Special Diets, vegan, vegetarian Tagged With: 50 Women Game Changers In Food, carrot soup, diet after wisdom teeth removal, diet for chewing issues, diet for swallowing issues, liquid diet, pureed soup, soft food diet, vegan soup

Easy Rice Cooker Apple Cinnamon Oatmeal Recipe

December 27, 2011 by Jeanette 33 Comments

Apple Oatmeal Made In A Rice Cooker

A few weeks ago, my youngest son got braces and his mouth was super sore. I knew it would be, but I figured I’d come up with something for him eat when I needed to. Since lunch at school was going to be a challenge, I wanted to make sure he had a hearty filling…

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Filed Under: Breakfast, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Special Diets, vegan, vegetarian, whole grain Tagged With: apple cinnamon oatmeal, rice cooker, rice cooker oatmeal, soft food diet

A Tribute To My Father-In-Law

April 1, 2011 by Jeanette 16 Comments

My dear, sweet father-in-law, Paul. I am dedicating this post to my 93-year old father-in-law, Paul, who just passed away this week. Paul immigrated to the United States in 1951, where he received his Master’s degree in engineering from the University of Michigan and his PhD from Columbia University. He was a devoted husband, and…

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Filed Under: dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, Resources, resources, smoothies, snacks, Special Diets, vegan, vegetarian Tagged With: dairy-free fruit sorbet, diet for swallowing issues, liquid diet, Parkinson's Disease, soft food diet

Creamless Cream of Carrot Soup Recipe

January 28, 2011 by Jeanette 12 Comments

Creamy Carrot Soup ~ https://jeanetteshealthyliving.com

I’ve been playing around with creamless creamy soups the past few weeks, including a creamless Creamy Mushroom Soup, Creamy Cauliflower Soup, and Thai Roasted Butternut Squash Soup. To add to this collection of creamless creamy soups, I tried a Cream of Carrot Soup. Carrots are usually relegated to the background in stocks, soups and stews,…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, vegan, vegetarian Tagged With: carrots, creamless soup, dairy-free soup, liquid diet, pureed soup, recipe, soft food diet

Creamless Cream of Mushroom Soup

January 3, 2011 by Jeanette

This Creamless Cream of Mushroom Soup is so rich and flavorful, no one will miss the cream. The Mushroom Salad Garnish adds texture, color and interest, making it fun to eat this soup. Creamless Cream of Mushroom Soup Creamy soups are pure comfort. Not only are creamy soups lusciously smooth, but they provide pure and…

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Filed Under: Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets, Thanksgiving, vegan, vegetarian Tagged With: creamless soup, dairy-free creamy soup, dairyfree soup, liquid diet, mushroom, soft food diet

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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