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Berry Yogurt Granola Parfait Recipe

July 4, 2012 by Jeanette 3 Comments

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This Berry Yogurt Granola Parfait is so easy to make, and features fresh summer berries at their peak sweetness. I look forward to fresh strawberries, blueberries, raspberries and blackberries each summer. They are naturally sweet because they are available at their peak ripeness.

Berry Yogurt Parfait

I’ve been making Greek yogurt for my son, who eats yogurt with granola and fruit each morning. Although Greek yogurt is readily available in the supermarket these days, I still like to make my own from organic grass-fed milk when possible.

My favorite fruits to eat with yogurt are fresh berries, especially fresh-picked strawberries (from our local farms).

Fresh Strawberries

I like crunchy (versus chewy) granola, and one of my favorites is made by a local family (Four Plus Granola).

Berry Yogurt Parfait

Layer some berries, yogurt, granola, and then keep going until you reach the top of your glass. For an elegant presentation, use wine glasses as I did, or for a more rustic look, mason jars work great.

Berry Yogurt Parfait

Happy Fourth of July, Independence Day!  I am celebrating by making this healthy Berry Yogurt Granola Parfait and looking forward to our local fireworks celebration tonight with friends and family. Blessings everyone!

Berry Yogurt Parfait
Print

Fourth of July Yogurt Berry Parfait

Calories 319 kcal

Ingredients

  • 1 cup Non-fat Greek Yogurt or non-dairy yogurt sweetened with a little honey if desired (or use vanilla yogurt)
  • 1/4 cup Gluten-free Granola
  • 1 cup Fresh berries any combination of strawberries, raspberries, blueberries, blackberries

Instructions

  1. Layer yogurt, granola, strawberries and blueberries in a tall glass.
Nutrition Facts
Fourth of July Yogurt Berry Parfait
Amount Per Serving
Calories 319 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 12mg4%
Sodium 87mg4%
Potassium 417mg12%
Carbohydrates 46g15%
Fiber 6g25%
Sugar 26g29%
Protein 27g54%
Vitamin A 71IU1%
Vitamin C 6mg7%
Calcium 273mg27%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This is the original photo I took back in 2012.

4th of July Yogurt Berry Parfait

4th of July  Berry Yogurt Parfait

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Filed Under: Breakfast, Family, gluten-free, healthy choices Tagged With: 4th of July, berries, Fourth of July, Independence Day, Yogurt parfait

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Comments

  1. Joanne says

    July 4, 2012 at 8:02 am

    This is, I believe, the ideal red white and blue treat! Happy 4th!

    Reply
  2. Jen @ Savory Simple says

    July 4, 2012 at 8:31 am

    Happy holidays! This is a perfect recipe to offer at parties to counter-balance all the junk food@

    Reply
  3. Magic of Spice says

    July 7, 2012 at 3:12 pm

    Hope you and family had a great 4th! This is so pretty …love yogurt and berries 🙂

    Reply

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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