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Buffalo Chicken Burger Salad Recipe

May 30, 2018 by Jeanette 7 Comments

Buffalo Chicken Burger Salad © Jeanette's Healthy Living

Buffalo Chicken Burger Salad is for all you Buffalo Chicken lovers. This salad will satisfy your tastebuds with a kick of hot sauce and blue cheese, while keeping your waistline in check. I went to college in upstate New York where buffalo wings were all the rage. At that time (it was eons ago but…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, lunch, main courses, salads Tagged With: buffalo chicken burger, glutenfree, low carb, summer salad

Bacon Cauliflower Garlic Fried Rice Recipe {Low Carb}

April 25, 2018 by Jeanette 10 Comments

Bacon Cauliflower Garlic Fried Rice - This is a low-carb, healthy and delicious version of Filipino garlic fried rice

Bacon Cauliflower Garlic Fried Rice is delicious served with a tangy Asian tomato ginger salad and fried egg for a healthy, low-carb breakfast. One of my best friends growing up was Filipino and I fondly remember the garlic fried rice her mom made for breakfast. I prefer savory breakfasts over sweet, so this bacon cauliflower garlic fried…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, low carb, side dishes Tagged With: breakfast fried rice, cauliflower, cauliflower fried rice, gluten-free, low carb

Pasta with Asparagus Pancetta and Pine Nuts (Gluten-Free, Low Carb)

March 28, 2018 by Jeanette 15 Comments

Gluten-Free Low Carb Pasta with Asparagus Pancetta and Pine Nuts - this takes just 15 minutes to make - so simple and delicious!

This light, gluten-free, low carb Pasta with Asparagus Pancetta and Pine Nuts comes together in just 15 minutes. Asparagus is one of the first signs of Spring that I look forward to. This recipe uses shirataki pasta so you can get your pasta fix even if you’re on a gluten-free or low carb diet. I…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, low carb, main courses, Pasta and Noodles Tagged With: asparagus, gluten-free pasta, low carb, low carb pasta alternative, shirataki noodles, tofu shirataki noodles

Chinese Five Spice Ground Turkey Zucchini Noodles Recipe

July 22, 2016 by Jeanette 31 Comments

Chinese Five Spice Ground Turkey Zucchini Noodles - this is a low carb version of a popular Chinese noodle dish. Delicious and very satisfying!

Chinese Five Spice Ground Turkey Zucchini Noodles are a great low carb option for a delicious dinner. There’s a local restaurant that has a few zucchini noodle options on their summer menu. One was served with ground turkey and tomato sauce. It was light with just a little bit of tomato, and surprisingly, served room temperature,…

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Filed Under: Asian, Clean Eating, dairy-free, Dinner, gluten-free, low carb, main courses, New Year Tagged With: Chinese noodles, ja jian mein, low carb, za jiang mian, zoodles, zucchini noodles

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash Recipe

December 22, 2015 by Jeanette 19 Comments

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash - this low carb meal will satisfy your craving for comfort food

This Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash is lighter and healthier than the typical bolognese, yet will leave you feeling satisfied. We’re in the thick of the holiday season, and it’s hard to resist all the treats that we seem to be surrounded by. This holiday season, I’ve tried to balance indulging…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, main courses, Slow Cooker Tagged With: crockpot, low carb, slow cooker, spaghetti squash, turkey bolognese

Easy Asian Salmon Cucumber Appetizers Recipe

May 11, 2015 by Jeanette 27 Comments

Asian Salmon Cucumber Appetizers - these are so easy to make and perfect for entertaining - only 5 ingredients

These Asian Salmon Cucumber Appetizers are quick and easy to make, and are perfect for summer entertaining. I love little bites. In fact, I could make an entire meal out of appetizers. One of our family traditions whenever one of my boys comes home to visit from college is to make a special meal their…

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Filed Under: appetizers, Asian, Clean Eating, Fish, Holiday Appetizers, Seafood Tagged With: appetizer, low carb, quick and easy appetizer, raw, salmon appetizer

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}

May 7, 2015 by Jeanette 9 Comments

Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions - so rich and creamy, no one will guess cauliflower is the star

This Loaded Mashed Cauliflower Casserole is a low carb version of a loaded baked potato – bacon, scallions, and caramelized onions take this over the top Somehow last week, I ended up with an overload of cauliflower in my fridge, so I’ve been making all sorts of cauliflower dishes, and disguising it as Mashed Cauliflower…

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Filed Under: Clean Eating, cruciferous vegetables, Easter, gluten-free, low carb, side dishes, Thanksgiving Tagged With: casserole, cauliflower, comfort food, low carb

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe

February 10, 2015 by Jeanette 43 Comments

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse - just 145 calories! The perfect Valentine's Day treat!

This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…

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Filed Under: book review, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: avocado, Brenda Bennett, chocolate mousse, cocoa powder, dairy-free, low carb, sugar-free, Sugar-Free Mom

Hearty Fall Harvest Vegetable Chorizo Sausage Soup {Low Carb}

November 10, 2014 by Jeanette 11 Comments

Fall Harvest Vegetable Chorizo Sausage Soup - this chunky soup is chockfull of vegetables and comfort food for the soul

This Hearty Fall Harvest Vegetable Chorizo Sausage Soup is nourishing and satisfying, and chockfull of in-season vegetables. Sponsored by A Sweet Life Diabetes Magazine. It’s definitely that time of year when people start craving hearty soups. Soups are a great way to take advantage of all the fresh produce that’s in season – carrots, celery, cabbage, cauliflower…

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Filed Under: Clean Eating, gluten-free, lunch, Pantry Recipe, soups, Sponsored Post Tagged With: Diabetes Awareness Month, low carb, recipes for diabetes

Skinny Low Carb New England Cauliflower Clam Chowder Recipe

January 27, 2014 by Jeanette 39 Comments

Skinny New England Clam Chowder © Jeanette's Healthy Living

This Skinny Low Carb New England Cauliflower Clam Chowder is low carb, and no one will guess that cauliflower is the secret ingredient. I’ve got some exciting news! Last weekend, I was contacted by the producers of the Dr. Oz Show to come up with a healthy New England Clam Chowder for their Healthy Recipe Challenge. The…

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Filed Under: Clean Eating, gluten-free, healthy choices, lunch, soups Tagged With: cauliflower, cauliflower clam chowder, Dr Oz Show, healthy clam chowder, low carb, lowfat clam chowder, no potato clam chowder, skinny recipe

Red Curry Coconut Noodle Soup Recipe

March 5, 2012 by Jeanette 33 Comments

Red Curry Coconut Noodle Soup

This Red Curry Coconut Noodle Soup comes together quickly and is perfect for a light lunch or dinner. One of the things I like about Pinterest is that it serves as a visual index, making it easy to find recipes I want to try. I have a board titled Asian Soup Noodles and one recipe…

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Filed Under: Asian, dairy-free, gluten-free, Pasta and Noodles Tagged With: coconut mllk, low carb, red curry paste, shirataki noodles, Southeast Asian recipe

Korean Lettuce Wraps Recipe

October 29, 2010 by Jeanette

Korean Lettuce Wraps

During the week, like many of you, there are days I need to be able to make a quick and easy dinner. Between meetings, pickups and drop-offs of kids, 30 minute meals are a must some days. After a long day at school, my kids are hungry and they want to eat as soon as…

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Filed Under: Asian, Dinner, healthy choices, main courses Tagged With: Asian, Korean, lettuce wraps, low carb

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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