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Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

February 26, 2018 by Jeanette 11 Comments

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Miso Soup with Tofu Wakame Veggies Egg - delicious and nutritious meal for breakfast, lunch or dinner
Miso Soup with Tofu Wakame Veggies Egg - delicious and nutritious meal for breakfast, lunch or dinner

This Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is a nutritious and comforting vegetarian breakfast bowl, packed with protein and minerals.
Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

I used to make Miso Soup with Tofu, Wakame, Rice and Egg for my kids’ breakfast when they were young, but haven’t made it in a while. It’s not your typical American breakfast, but it is hearty and a great way to start off the day on a cold winter morning. Made with vegetarian dashi, whole grain brown rice, leafy green vegetables, carrots, mineral rich seaweed, protein rich tofu and egg, and fermented miso,  it makes a nutritious one bowl breakfast meal.

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

I’m a huge fan of savory breakfasts, so this Japanese style Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is right up my alley.

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

If you’ve never tried wakame seaweed, it’s worth seeking it out. Seaweed or sea vegetables are exceptionally high in iodine and other minerals. Like most seaweed, wakame comes dried and is sold in packets, so they need to be rehydrated for a few minutes before using them in this soup. Wakame increases in volume about 5x when rehydrated, so a little goes a long way.

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

This hearty soup for breakfast is healthy, filling and comforting, and is a great way to break out of breakfast boredom. This soup is naturally vegetarian. If you’re vegan, leave out the egg.

Miso Soup with Tofu, Wakame Seaweed, Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!

Miso Soup with Tofu Wakame Seaweed Rice and Egg - this is a Japanese inspired breakfast bowl that's healthy, hearty and comforting. It's packed with minerals, nutrients and protein. A great way to start the day off!
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Miso Soup with Tofu, Wakame Seaweed, Rice and Egg

Course Soup
Cuisine Asian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 323 kcal

Ingredients

  • 2 tablespoons dried wakame seaweed
  • 1 1/2 cups vegetarian dashi or use vegetable broth or chicken broth
  • 1/3 cup cooked brown rice
  • 1/2 cup napa cabbage spinach or other leafy green vegetable, thinly sliced
  • 1/2 cup tofu cut into 1/2" cubes
  • 2 tablespoons julienned carrots
  • 1 tablespoon miso I used red miso
  • 1 egg lightly beaten
  • minced scallions for garnish

Instructions

  1. Soak wakame seaweed in water for 10 minutes. It will rehydrate to about 5x the original amount. Measure out 1/4 cup; reserve the rest for another batch.
  2. Bring dashi to a boil. Remove a few spoonfuls and mix with miso to dissolve it. Add rice, napa cabbage, tofu, carrots, and rehydrated wakame to dashi; cook 2-3 minutes until vegetables are just tender. Stir in miso mixture. Slowly drizzle in beaten egg, stirring as you go along. Ladle soup into serving bowl. Top with minced scallions.

Recipe Notes

You can also use a poached egg, or quartered hard boiled egg instead of the beaten egg.

Nutrition Facts
Miso Soup with Tofu, Wakame Seaweed, Rice and Egg
Amount Per Serving
Calories 323 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 163mg54%
Sodium 1950mg85%
Potassium 799mg23%
Carbohydrates 28g9%
Fiber 2g8%
Sugar 4g4%
Protein 25g50%
Vitamin A 5250IU105%
Vitamin C 1.7mg2%
Calcium 191mg19%
Iron 3.9mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Asian, Breakfast, soups, vegetarian, whole grain Tagged With: breakfast bowl, Japanese breakfast, miso, savory breakfast, vegetarian

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Comments

  1. Angie@Angie's Recipes says

    February 22, 2016 at 6:16 am

    Such a delicious soup! I miss those wakame seaweed.

    Reply
    • Jeanette says

      February 22, 2016 at 6:44 am

      Thanks Angie – it’s definitely a comforting meal, especially during the winter!

      Reply
      • Whitney says

        April 8, 2017 at 8:40 am

        My mom used to make us misosoup for breakfast we always loved it. This is a little more done up than hers will have to try it.

        Reply
        • Jeanette says

          April 9, 2017 at 4:29 pm

          This miso soup is a little bit more substantial than the regular miso soup, but it is great for heartier appetites. I used to make this for my kids for breakfast when they were younger and they loved it.

          Reply
  2. Deanna Segrave-Daly says

    February 22, 2016 at 8:27 am

    Ever since my trip to Japan ages ago, I’ve wanted to try miso soup for breakfast and just am too Americanized I guess. This will be the recipe to give it a go!

    Reply
  3. Steph @ The Grateful Grazer says

    February 22, 2016 at 10:29 am

    I love miso soup for breakfast, the perfect way to shake things up in the winter. Can’t wait to try your version! 🙂

    Reply
  4. Cindys Recipes and Writings says

    February 22, 2016 at 6:21 pm

    What a great way to start the day!

    Reply
  5. Rachel @ Delicious Balance says

    February 22, 2016 at 8:45 pm

    I am very intrigued by this. I always go for something involving oats or peanut butter so this would definitely be out of my comfort zone! Thanks for sharing!

    Reply
  6. Kalee @ The Crowded Table says

    February 22, 2016 at 9:09 pm

    I’m all about savory breakfasts too, especially in the winter! I’m pinning this so I can try it soon 🙂

    Reply
  7. Alice @ Hip Foodie Mom says

    February 23, 2016 at 11:37 pm

    Jeanette, I love this soup!!!

    Reply
  8. marie johson says

    October 17, 2019 at 9:50 am

    This Miso Soup with Tofu, Wakame Seaweed, Rice and Egg is a nutritious and comforting breakfast bowl. A always prefer a healthy breakfast and so it is 🙂 Thanks a lot for this recipe.

    Reply

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