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20 Healthy Overnight Oatmeal Recipes

January 5, 2018 by Jeanette 80 Comments

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Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.
Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oatmeal recipes make for a quick and easy grab-and-go breakfast throughout the week. If you’re looking for a healthy start to the day, overnight oatmeal in a jar is a fun way to get off on the right foot. By mixing and matching different fruit and nut combinations, you won’t tire of this convenient breakfast-on-the-go option.

Twenty Healthy Overnight Oatmeal Recipes - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

I’m always looking for quick and easy protein-packed foods when I’m short on time. Healthy Overnight Oatmeal has become my best friend in the morning because I can just grab a jar from my refrigerator and breakfast is served.

Twenty Healthy Overnight Oatmeal Recipes - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

Fresh fruit and nuts add fiber and nutrients as well as color, flavor and crunch, and unsweetened Silk Original Soymilk provides 8 grams of heart-healthy, plant powered protein. We have dairy intolerances in our family, so Silk Original Soymilk provides a great dairy-free alternative that’s non-GMO, naturally low in saturated fat, has no cholesterol, and tastes creamy and delicious.

Twenty Healthy Overnight Oatmeal Recipes - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

What I love about healthy overnight oatmeal recipes is that you can make a batch of it at the beginning of the week and have enough to grab-and-go for the entire week. There’s no cooking involved. You can even add the fruit ahead of time to save an extra step in the morning.

I’ve come up with twenty healthy overnight oatmeal recipe combinations that will keep breakfast exciting for weeks on end (scroll down to the end of this post for all the combinations and nutrition facts). I’ll be making batches of these for my husband to take to work this summer – they’re the perfect grab-and-go breakfast.

Twenty Healthy Overnight Oatmeal Recipes - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.

These healthy overnight oats will give you enough energy pre-workout, fill your belly in the morning before work, and would make a great afternoon snack to tide you over until dinnertime. Each jar packs a punch of protein and fiber to keep you fueled up and control “hanger.”

Twenty Healthy Overnight Oatmeal Recipe Combinations - these no-cook oatmeal in mason jars are a quick, healthy grab-and-go breakfast. Make a batch for the week and use any of these 20 recipe combinations. Nutrition facts included in this post.
4.86 from 7 votes
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Healthy Overnight Oatmeal

Try different combinations of fruits and nuts for something different each day.

Course Breakfast
Keyword oatmeal
Prep Time 15 minutes
Servings 5
Calories 207 kcal

Ingredients

  • 2 1/2 cups oatmeal quick or rolled
  • 2 1/2 cups soy milk or almond milk or other non-dairy milk
  • 5 tablespoons chia seeds
  • 5 tablespoons maple syrup
  • 1 1/4 teaspoons vanilla

Toppings

  • 2 1/2 cups fresh fruit
  • 5 tablespoons nuts toasted

Instructions

  1. Scoop 1/2 cup oatmeal into each of 5 mason jars (I used 1/2 pint jars). Add 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, and 1/4 teaspoon vanilla to each jar. Stir contents of each jar; cover and refrigerate overnight. Top each jar with 1/2 cup of fruit and 1 tablespoon of nuts.

Recipe Notes

Nutrition values do not include fruit or nuts as calorie count depends on the fruits and nuts you choose.

Nutrition Facts
Healthy Overnight Oatmeal
Amount Per Serving
Calories 207 Calories from Fat 54
% Daily Value*
Fat 6g9%
Sodium 167mg7%
Potassium 165mg5%
Carbohydrates 32g11%
Fiber 6g25%
Sugar 12g13%
Protein 5g10%
Vitamin C 0.2mg0%
Calcium 258mg26%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

20 Healthy Overnight Oatmeal Recipes

Make the basic Overnight Oatmeal recipe and try any or all of these healthy overnight oatmeal recipes. Since I serve fruit to my kids at dinnertime, I just save 1/2 cup of fruit for my overnight oats for the next morning.

1. Cherry Almond Overnight Oatmeal – 1/2 cup pitted cherries (fresh or frozen), 1 tablespoon toasted sliced almonds (331 calories; 10.4 g fiber; 12.6 g protein)

2. Blueberry Cashew Overnight Oatmeal – 1/2 cup blueberries, 1 tablespoon toasted cashews (294 calories; 7.1 g fiber; 11.1 g protein)

3. Blackberry Pecan Overnight Oatmeal – 1/2 cup blackberries, 1 tablespoon toasted pecans (283 calories; 9.5 g fiber; 10.6 g protein)

4. Papaya Coconut Cashew Overnight Oatmeal – 1/2 cup diced papaya, 1 teaspoon toasted coconut flakes, 1 tablespoon toasted cashews (307 calories; 7.4 g fiber; 11.2 g protein)

5. Cantaloupe Hazelnut Overnight Oatmeal – 1/2 cup diced cantaloupe, 1 tablespoon hazelnuts (276 calories; 6.4 g fiber; 10.7 g protein)

6. Kiwi Coconut Cashew Overnight Oatmeal – 1/2 cup sliced kiwi, 1 teaspoon toasted coconut flakes, 1 tablespoon toasted cashews (313 calories; 8.1 g fiber; 11.6 g protein)

7. Peach Almond Overnight Oatmeal – 1/2 cup diced peaches, 1 tablespoon toasted sliced almonds (273 calories; 7 g fiber; 11.1 g protein)

8. Cranberry Walnut Overnight Oatmeal – 1 tablespoon dried cranberries (add to oatmeal mixture and soak overnight to rehydrate), 1 tablespoon toasted walnuts (274 calories; 5.9 g fiber; 10.1 g protein)

9. Strawberry Pumpkin Seed Overnight Oatmeal – 1/2 cup chopped strawberries, 1 tablespoon toasted pumpkin seeds (353 calories; 10.5 g fiber; 15.2 g protein)

10. Pear Pistachio Overnight Oatmeal – 1/2 cup chopped pears, 1 tablespoon toasted pistachios (324 calories; 8.6 g fiber; 12.1 g protein)

11. Apple Pecan Overnight Oatmeal – 1/2 cup chopped apples, 1 tablespoon toasted pecans (285 calories; 7.2 g fiber; 9.8 g protein)

12. Raspberry Almond Overnight Oatmeal – 1/2 cup raspberries, 1 tablespoon toasted sliced almond (319 calories; 12.9 g fiber; 12.7 g protein)

13. Mango Coconut Macadamia Nut Overnight Oatmeal – 1/2 cup chopped mango, 1 teaspoon toasted coconut flakes, 1 tablespoon macadamia nuts (364 calories; 10.3 g fiber; 11.9 g protein)

14. Chocolate Peanut Butter Banana Overnight Oatmeal– 1 teaspoon cocoa powder, 1 tablespoon peanut butter (or other nut/seed butter), 1/2 cup sliced banana (371 calories; 8.4 g fiber; 13.7 g protein)

15. Date Pecan Overnight Oatmeal – 2 tablespoons chopped dates, 1 tablespoon toasted pecans (331 calories; 7.6 g fiber; 10.2 g protein)

16. Apricot Pistachio Overnight Oatmeal– 1/2 cup diced apricot, 1 tablespoon toasted pistachios (322 calories; 8 g fiber; 13 g protein)

17. Pumpkin, Pumpkin Spice, Pumpkin Seed Overnight Oatmeal – 1/4 cup pumpkin puree, 1/8 teaspoon pumpkin spice, 1 tablespoon toasted pumpkin seeds (307 calories; 7.7 g fiber; 13.9 g protein)

18. Pineapple Macadamia Nut Overnight Oatmeal  – 1/2 cup chopped pineapple, 1 tablespoon toasted macadamia nuts (307 calories; 6.9 g fiber; 10.1 g protein)

19. Banana Walnut Overnight Oatmeal – 1/2 cup sliced bananas, 1 tablespoon toasted walnuts (317 calories; 7.4 g fiber; 10.9 g protein)

20. Nectarine Hazelnut Overnight Oatmeal – 1/2 cup chopped nectarines, 1 tablespoon toasted hazelnuts (281 calories; 6.9 g fiber; 10.8 g protein)

I hope you enjoy these healthy overnight oatmeal recipes. What’s your favorite combination?

This conversation is sponsored by Silk. The opinions and text are all mine.

 If you like this post, you might also like:
Fruit and Nut Oatmeal Smoothie Bowls (3 Combinations)
Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants
Homemade Instant Oatmeal In A Jar (8 Combinations)
DIY Instant Oatmeal Jars with Mix Ins

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy-free, gluten-free, healthy, lactose-free, light, non-GMO, plant based, protein, Silk recipes, Silk soy milk, soy milk recipes, vegan

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Comments

  1. rachel@ atheltic avocado says

    May 19, 2015 at 7:34 am

    yay this is awesome! I am always looking for new ways to make overnight oats! pinning!

    Reply
    • Jeanette says

      May 20, 2015 at 7:40 am

      Thanks Rachel – there are so many variations that I don’t think I’ll ever get bored of overnight oats 🙂

      Reply
    • Shannon says

      January 2, 2017 at 11:51 am

      What kind of oatmeal do you buy?

      Reply
      • Jeanette says

        January 4, 2017 at 5:34 pm

        You can use either rolled oats or quick-cooking oats. The texture will just be a bit different depending on which one you choose.

        Reply
        • Adita says

          February 24, 2018 at 2:09 pm

          Could steel cut oats work?

          Reply
          • Jeanette says

            February 25, 2018 at 7:04 pm

            I haven’t tried this with steel cut oats, but I am guessing they would be much chewier.

          • Heather Hutchison says

            February 25, 2018 at 7:20 pm

            I always use steel cut and it’s much more filling and still just as good!

          • Jeanette says

            February 26, 2018 at 9:38 am

            Thanks for sharing Heather!

        • Mel says

          January 19, 2019 at 7:04 pm

          Hello! How long would these keep in the fridge?

          Reply
          • Jeanette says

            January 19, 2019 at 8:42 pm

            These should keep 3-4 days in the fridge.

  2. Kim (Feed Me, Seymour) says

    May 19, 2015 at 7:35 am

    I only recently became obsessed with overnight oats, but now I can’t get enough. So happy to see so many great recipes for them!

    Reply
  3. Angie@Angie's Recipes says

    May 19, 2015 at 8:31 am

    They all sound fantastic to me. I love particularly the ones with summer berries.

    Reply
    • Jeanette says

      May 20, 2015 at 7:40 am

      Thanks Angie – I love berries too, something I look forward to every summer!

      Reply
  4. Rebecca @ Strength and Sunshine says

    May 19, 2015 at 4:27 pm

    Overnight oats are a staple!

    Reply
    • Jeanette says

      May 20, 2015 at 7:41 am

      Definitely a quick and easy go-to breakfast!

      Reply
  5. McKenzie Hall says

    May 19, 2015 at 5:50 pm

    Love, love, love overnight oat recipes! The pistachio/pear combo is calling my name — can’t wait to try that one!

    Reply
    • Jeanette says

      May 20, 2015 at 7:41 am

      I hope you enjoy the pistachios pear combination McKenzie

      Reply
  6. Alice @ Hip Foodie Mom says

    May 19, 2015 at 9:20 pm

    Jeanette, I love all of these!!! such great ideas for breakfast!!!

    Reply
    • Jeanette says

      May 20, 2015 at 7:42 am

      Thanks Alice! Always looking for ways to mix up breakfast in our house!

      Reply
  7. Cookin Canuck says

    May 20, 2015 at 10:52 am

    It really is such a crazy time of year and I always appreciate having make-ahead recipes on hand. These oats look fantastic!

    Reply
  8. Kelly says

    May 22, 2015 at 4:09 am

    These look perfect! I love all the variations! Overnight oats are my favorite around this time of year!

    Reply
  9. Helene D'Souza says

    May 23, 2015 at 1:28 pm

    5 stars
    apricot pistachio oatmeals sounds like a great combination. 🙂

    Reply
  10. Liz@Virtually Homemade says

    May 30, 2015 at 11:23 am

    Love overnight oats and what amazing flavor combinations!

    Reply
  11. Ryan says

    May 31, 2015 at 1:21 am

    How many days it can be keeped in refrigerator?

    Reply
    • Jeanette says

      June 10, 2015 at 4:21 pm

      I think it should keep fine in the refrigerator for 4-5 days as long as you’re using milk that’s well before it’s expiration date.

      Reply
  12. Judy Vidakovich says

    October 6, 2015 at 12:39 am

    Do you add the nuts and fruit when you make them or wait and add fruit and nuts the morning when you eat one?

    Reply
    • Jeanette says

      October 8, 2015 at 10:31 pm

      You can add the fruit and nuts when you make these, but some fruits keep better than others, so plan accordingly (e.g., bananas will turn brown, so I would eat that one first). Some nuts stay crunchier than others (e.g., walnuts, pecans, macadamia nuts vs. sliced almonds). For convenience, I like to just add both fruit and nuts when making these. Dried fruits would work great too.

      Reply
      • Donna says

        February 7, 2020 at 10:36 pm

        What about frozen fruit? Add when you make it?

        Reply
        • Jeanette says

          February 13, 2020 at 2:00 pm

          You can use frozen fruit, but the consistency of the fruit will probably be a little mushy. You can make these several days in advance

          Reply
  13. Samantha says

    October 14, 2015 at 12:21 pm

    Does it matter what type of oats you use? Steel cut? Instant?

    Reply
    • Jeanette says

      October 14, 2015 at 4:12 pm

      I would use regular rolled oats or instant. I don’t think steel cut oats would soften as much.

      Reply
      • Carol says

        April 4, 2016 at 8:36 pm

        Do you use regular quick cook oats or the old fashioned oats (which I use to make cooked oatmeal with)? Also I am assuming that regular milk can be used if it is well with in its expiration date.

        Reply
        • Jeanette says

          April 5, 2016 at 9:14 pm

          Carol, you can use either quick cook oats or old fashioned oats. The old fashioned oats will be a bit chewier. Regular milk can be used too.

          Reply
  14. Tangelia says

    October 21, 2015 at 7:32 pm

    Great recipes! Can you please tell me how long they will be good in the fridge? Thank you!

    Reply
    • Jeanette says

      October 27, 2015 at 9:51 pm

      I would keep them in the fridge for 4-5 days.

      Reply
  15. Mary says

    January 7, 2016 at 4:26 pm

    Hello there! 🙂

    Thanks for the amazing combinations. When you assemble the jar, you mean 1/2 cup dry oats right? Would this be tasty if I just put water instead of the milk?

    Thanks!

    Reply
    • Jeanette says

      January 8, 2016 at 4:46 pm

      Hi Mary – yes, 1/2 cup dry oats per jar. You could certainly use water instead of milk, although it will not be as “creamy”

      Reply
  16. Laura Clendenning says

    January 25, 2016 at 2:25 am

    5 stars
    I love how easy these are and that they provide so much variety! I will share this with my readers. Thank you!

    Reply
    • Jeanette says

      January 25, 2016 at 8:28 pm

      Thanks Laura – appreciate it!

      Reply
  17. Celine says

    April 30, 2016 at 7:08 pm

    I love overnight oats and all of the combos.
    I use Greek yogurt in mine too to give it that extra bit of sustenance

    Reply
    • Jeanette says

      May 1, 2016 at 1:04 pm

      Thanks for sharing this Celine – Greek yogurt is an excellent idea – great for adding protein.

      Reply
  18. Rachel says

    January 4, 2017 at 2:35 pm

    Thank you for so many options! I just put together 4 jars (all the jars I had!) Will the mixture expand? I think I used smaller jars…I wasn’t sure of the size.

    Thanks! Rachel

    Reply
    • Jeanette says

      January 4, 2017 at 5:33 pm

      The mixture will absorb the liquid so it will expand a little. Enjoy!

      Reply
  19. Lindsey says

    January 16, 2017 at 7:42 pm

    Are you supposed to cook the oatmeal before putting it into the mason jars, or put the uncooked oats in?

    Reply
    • Jeanette says

      January 16, 2017 at 10:13 pm

      The oats are uncooked – the texture of the oats will not be like cooked oats – they will soften some. If you are looking for cooked oats, you might like this recipe: https://jeanetteshealthyliving.com/dyi-homemade-instant-oatmeal/

      Reply
  20. Kevin says

    January 16, 2017 at 7:44 pm

    Are you supposed to cook the oatmeal prior to putting it into the mason jars, or uncooked ?

    Reply
    • Jeanette says

      January 16, 2017 at 10:13 pm

      The oats are uncooked – the texture of the oats will not be like cooked oats – they will soften some. If you are looking for cooked oats, you might like this recipe: https://jeanetteshealthyliving.com/dyi-homemade-instant-oatmeal/

      Reply
  21. Deanna says

    February 26, 2017 at 9:21 pm

    Jeanettte,I can’t tell you how excited I was to discover your recipes for overnight oats! I currently struggle feeding 3 sugar addicted sons anything good for them.I whipped up as many varieties as I had fruit,nuts,etc&cannot wait to hear the reviews!You may have salved breakfast!
    DEANNA

    Reply
    • Jeanette says

      February 27, 2017 at 6:46 am

      Hi Deanna – I hope your kids enjoy this for breakfast!

      Reply
  22. Karen says

    March 6, 2017 at 7:32 pm

    CAn you heat it up in the morning or do you do you eat it cold

    Reply
    • Jeanette says

      March 7, 2017 at 9:07 pm

      You can eat it cold or heat it up in the morning.

      Reply
  23. David Johnston says

    March 10, 2017 at 6:29 am

    Do you have to use glass canning jars? Would plastic containers work for this?

    Reply
    • Jeanette says

      March 12, 2017 at 9:35 pm

      You can use plastic containers too – just don’t heat it up in the plastic if you choose to eat this warm.

      Reply
  24. Colette Hiser says

    April 13, 2017 at 6:57 pm

    I love the of these recipes. My problem is my nut allergy. What would you recommend as a but substitute for these?

    Reply
    • Jeanette says

      June 2, 2017 at 6:54 am

      If you can have seeds, try hemp seeds or chia seeds. Otherwise, you can just leave them out.

      Reply
  25. Cheryl says

    April 23, 2017 at 8:45 am

    5 stars
    Can you use regular milk? My husband will not drink anything that doesn’t come from a cow. LOL Also what about using oat bran?

    Reply
    • Jeanette says

      April 23, 2017 at 9:31 am

      Yes regular milk would work, no problem. I’ve never used oat bran before in this recipe, but I’m guessing it would work too.

      Reply
  26. Cheryl says

    May 2, 2017 at 7:27 pm

    5 stars
    My husband won’t eat oatmeal cold. Have you ever heated it before eating?

    Reply
  27. Danny says

    January 30, 2018 at 6:54 pm

    How long can you keep them in the fridge

    Reply
    • Jeanette says

      January 30, 2018 at 9:42 pm

      It should keep for 3-4 days

      Reply
  28. Georgia says

    February 22, 2018 at 7:46 pm

    5 stars
    Hi Jeanette, what size jars do you reccommend (ml wise)? Thank you!

    Reply
    • Jeanette says

      February 22, 2018 at 8:20 pm

      I used 1/2 pint jars which convert to ~237 ml jars. So, if you are buying jars in ml, I would use at least that size.

      Reply
  29. America says

    March 2, 2018 at 8:16 pm

    Hi Just Wondering if I make quick oats. After a few hours just didn’t want to wait overnight.

    Reply
    • Jeanette says

      March 3, 2018 at 11:58 am

      Quick oats should hydrate much faster than regular oats so I’m guessing a couple of hours would be sufficient.

      Reply
  30. Regina says

    May 7, 2018 at 10:47 am

    4 stars
    I Didn’t really like the texture the chia seeds gave to the oatmeal; felt slimy to me. So I tried again, nixing the seeds. I also changed maple syrup to honey, added cinnamon and just a bit of brown sugar. I also used almond milk. 2nd version was better for me.

    Reply
    • Jeanette says

      May 7, 2018 at 6:39 pm

      Thanks for sharing your version Regina – love the touch of cinnamon.

      Reply
  31. Cassidy says

    May 28, 2018 at 9:35 pm

    So when you make the overnight oats you do the first part, the oats, chia seeds, etc. for every one right? Sorry just now trying this!

    Reply
    • Jeanette says

      May 28, 2018 at 10:06 pm

      Yes – the fruit is added when you’re ready to eat the next day.

      Reply
  32. Sammy says

    July 17, 2018 at 9:10 pm

    Fantastic choice of fruit and nuts. Can you tell me the carbohydrates in a serving of the oats, please?

    Reply
    • Jeanette says

      July 22, 2018 at 3:43 pm

      There are about 33 grams of carbohydrates in 1/2 cup of oats (1 serving per this recipe)

      Reply
  33. Angela says

    November 25, 2018 at 5:50 am

    Awesome ideas thanks! Just wondering is the calories count for the Berries and nuts in brackets there… Is that the final calorie count with the oats as well or just for the Berries and nuts?

    Reply
    • Jeanette says

      November 25, 2018 at 10:16 pm

      Hi Angela, those are the approximate calorie counts with the oats, fruit and nuts

      Reply
  34. Angela Chesterfield says

    November 29, 2018 at 8:03 pm

    5 stars
    THANKS!

    Reply
    • Jeanette says

      December 3, 2018 at 7:17 am

      You’re welcome 🙂

      Reply
  35. Amanda says

    May 13, 2019 at 7:17 pm

    Can you add honey instead of maple syrup?

    Reply
    • Jeanette says

      May 15, 2019 at 9:46 am

      Sure honey should work just fine

      Reply
  36. Natalie says

    February 18, 2020 at 9:20 am

    Thanks for sharing the recipes! I was wondering how you get to the result of 207 calories per serving? I entered the recipe manually in myfitnesspal, just the base recipe without any topping, and I ended up with 273 calories. And in this case I already cut down the chia seeds from 5 to 3 tablespoons, to try and cut on the calories…

    Reply
    • Jeanette says

      February 18, 2020 at 1:11 pm

      Hi Natalie, I am using a built-in recipe calculator so I am not sure what the discrepancy is. Please note, the calculation does not include any fruits or nuts as this week depend on what you decide to include.

      Reply
  37. Nayanika says

    March 19, 2020 at 8:44 am

    Do you heat the jar contents in the morning?

    Reply
    • Jeanette says

      March 19, 2020 at 9:02 am

      I have not done that, but that is a great idea as long as your glass/containers are heat-proof

      Reply

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