Jeanette's Healthy Living

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12 Healthy Super Bowl Snack Recipes

January 30, 2015 by Jeanette 8 Comments

12 Healthy Snacks for Super Bowl - these are all Game Day favorites, lightened up so you can enjoy yourself at the party!

Celebrate Super Bowl with one or more of these 12 Healthy Super Bowl Snack Recipes. We’re a huge football family, and although none of our teams are in the Super Bowl this year, we’ll be hosting a Super Bowl party and watching the big game. I’ve put together a roundup of 12 Healthy Super Bowl Snacks for…

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Filed Under: appetizers, Parade Magazine, Super Bowl Tagged With: healthy appetizers, healthy snacks, healthy Super Bowl, light appetizers, Parade Magazine, Super Bowl

Gluten-Free Hot Fudge Chocolate Pudding Cake

January 29, 2015 by Jeanette 10 Comments

Gluten-Free-Hot Fudge Chocolate Pudding Cake - ooey, gooey chocolatey goodness made a little healthier with raw coconut sugar and oat flour. So decadently delicious, no one will ever know :)

Gluten-Free Hot Fudge Chocolate Pudding Cake reminds me of chocolate molten cake with an ooey gooey center. Sponsored by The Hershey Company. Valentine’s Day is just around the corner and I’ve been trying to come up with some decadently delicious chocolatey desserts with a healthier twist. After all, what’s Valentine’s Day without chocolate? I remember…

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Filed Under: Desserts and Cookies, gluten-free, vegetarian, whole grain Tagged With: cocoa powder, coconut sugar, glutenfree, sponsored post, The Hershey Company

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa

January 27, 2015 by Jeanette 25 Comments

Orange Pomegranate Salad with Toasted Quinoa and Fennel Pollen - this salad is bright, refreshing, healthy and stunning. Toasted quinoa and fennel pollen make this a standout!

Orange Pomegranate Salad with Fennel Pollen and Toasted Quinoa is full of bright colors and flavors. Toasted quinoa adds a little nuttiness and crunch to this juicy salad. Winter’s a tough time for fresh fruit, but there is always a plethora of oranges in all varieties. My parents always send me a box of Florida Honeybell Tangelo Oranges…

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Filed Under: Christmas, Clean Eating, dairy-free, gluten-free, Holidays, New Year, Recipes For Foodies, salads, vegan, vegetarian Tagged With: blood oranges, cara cara oranges, fennel pollen, flax seed oil, honeybell tangelo oranges, pomegranate seeds, toasted quinoa

Kale Guacamole Recipe

January 26, 2015 by Jeanette 16 Comments

Kale Guacamole - a healthy and easy guacamole recipe, perfect for Super Bowl!

Kale Guacamole is the perfect way to sneak in some healthy dark leafy greens. Recently, I sampled some kale guacamole at a local market and was surprised by how much I liked it. I’m a big fan of kale but I have to admit I was skeptical about mixing kale in with guacamole. The key…

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Filed Under: Clean Eating, dairy-free, dips and sauces, gluten-free, New Year, Super Bowl, vegan, vegetarian Tagged With: avocado, dip, guacamole, Healthy Super Bowl Dips, Healthy Super Bowl Foods, healthy Super Bowl recipe, Healthy Super Bowl Snacks, kale

Puppy Love Post #2

January 23, 2015 by Jeanette 6 Comments

Australian Labradoodle 3 months old

Weekly Puppy Love from me to you :). Our puppy is growing so up quickly. Just another week (she’s 3 months now), but she seems to look so much more mature. She’s only 18 pounds but she’s not a dainty little thing – more of a tom boy. She’s definitely coming out of her shell…

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Filed Under: puppies Tagged With: Australian labradoodle, Puppy, Sunny

How To Make Tea Smoked Fish in a Wok

January 22, 2015 by Jeanette 28 Comments

Tea Smoked Fish in a Wok - this post shows how easy it is to smoke fish at home - no need for an expensive smoker

This post shows you how to make Tea Smoked Fish in a Wok – it’s a lot easier than you think, no fancy equipment required. Have you tried smoking food at home? You can smoke just about anything, and you don’t need a fancy smoker to smoke food. I tried to justify buying a smoker…

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Filed Under: dairy-free, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: how-to, Recipe Redux, smoked fish, smoking food, tea smoking, wok smoking

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds

January 21, 2015 by Jeanette

Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds - the perfect healthy breakfast packed with protein, fiber and antioxidants

This Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds is the perfect healthy way to start off your day – it’s packed with protein, fiber and antioxidants. Sponsored by Silk. Lately, it’s been so cold that I’ve been craving a hot breakfast. However, I’ve also been trying to get back in the mode…

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Filed Under: Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian, whole grain Tagged With: dairy free yogurt, dairy-free, healthy breakfast, oatmeal, silk dairy free yogurt alternative, smoothie bowl, smoothie in a bowl, steel cut oats, vegan, vegan recipe, yogurt alternative

Puppy Love #1

January 15, 2015 by Jeanette 12 Comments

Australian Labradoodle Puppy

Big News! We got a puppy! My boys have always wanted a dog, but I was the scrooge for many years because I just didn’t think I could take care of it. As a mom of four boys, I had plenty to keep me busy. All the moms I talked to over the years told…

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Filed Under: dogs, puppies Tagged With: Australian labradoodle, dogs, pets, puppies

10 Deliciously Healthy Smoothies

January 14, 2015 by Jeanette 10 Comments

10 Healthy Smoothies - kickstart your morning with one of these deliciously healthy smoothies!

Jump start your morning with one of these Deliciously Healthy Smoothies. Whether you’re a beginner smoothie drinker or an experienced one, you’ll find something new and different to try. So many of us are trying to get back on track to a healthier diet this time of year, and I can’t think of a better way than to…

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Filed Under: Breakfast, Parade Magazine, smoothies Tagged With: Community Table, healthy breakfast, Parade Magazine, smoothies

Smashed Avocado Toast with Egg and Smoked Salmon

January 12, 2015 by Jeanette 7 Comments

Smashed Avocado Toast with Smoked Salmon and Egg - try this simple, healthy breakfast - it will keep your belly full all morning

Smashed Avocado Toast with Egg and Smoked Salmon is a satisfying and easy breakfast to make. I’m still cleaning up after the holidays believe it or not. My sister-in-law and her family stayed with us over the holidays…then there was the mad scramble to get my oldest son ready to leave the country for a…

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Filed Under: Breakfast, Easter, Fish, gluten-free, Seafood Tagged With: smashed avocado toast, smoked salmon

12 Healthy Main Course Salads

January 7, 2015 by Jeanette 13 Comments

12 Healthy Main Course Salads - start off the New Year with these healthy and delicious salads, packed with whole grains and lots of veggies

These Healthy Main Course Salads are packed with lots of whole ingredients that are good for you and will satisfy your appetite. This week, I’m turning to some of my favorite hearty, healthy salads and soups to start off the year on a healthy note. These salads are packed with real, whole ingredients ~ whole grains,…

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Filed Under: salads Tagged With: healthy salads, main course salads, whole grains

10 Favorite Healthy Soup Recipes

January 6, 2015 by Jeanette 7 Comments

Ten Favorite Healthy Soup Recipes - ten recipes to take you through the winter and keep your belly warm

Kick off the New Year with one or more of these 10 Favorite Healthy Soup Recipes. During the winter, there’s nothing like a bowl of hot steamy soup. Whether you like your soup chunky or creamy and smooth, a bowl of soup is pure comfort in the simplest form. Soups are filling, and a great…

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Filed Under: gluten-free, soups Tagged With: favorite recipes, soup recipes

Three Bean Butternut Squash Vegetarian Chili Recipe

January 5, 2015 by Jeanette 19 Comments

Three Bean Vegetarian Chili - hearty and delicious with butternut squash, this chili will warm your belly

Enjoy this healthy hearty Three Bean Butternut Squash Vegetarian Chili – it’s satisfyingly delicious! 285 calories/2 Freestyle points per serving. With the holidays behind us, many of us are trying to get back on track with a healthy, lighter diet. Since we’re in the thick of winter, we still crave heavier stick-to-your-ribs meals that are…

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Filed Under: Beans/Legumes, Dinner, main courses, New Year, Pantry Recipe, Uncategorized, vegan, vegetarian Tagged With: butternut squash, meatless chili, vegan chili, vegetarian chili

Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese

December 30, 2014 by Jeanette 16 Comments

Roasted Greek Lemon Cauliflower and Potatoes with Feta Cheese - so easy and delicious, you'll want to add this to your side dish repertoire

Greek Roasted Lemon Cauliflower and Potatoes with Feta Cheese is an easy and flavorful side dish, with a touch of fresh mint. I’ve always wanted to try making Greek Lemon Potatoes but never gotten around to it. One of my best friends is married to a Greek and she has shared some Greek recipes with…

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Filed Under: Christmas, gluten-free, Holidays, side dishes, vegetarian Tagged With: cauliflower, Greek, Mediterranean, roasting vegetables, side dish

Most Popular Posts 2014

December 29, 2014 by Jeanette 6 Comments

soft food recipe index

It’s always fun to take a look back over the year to see the Most Popular Posts for the year. By most popular, I  mean the posts on my blog that generated the most traffic. The results were pretty interesting. While several of the posts were large roundups of recipes, two related to special dietary…

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Filed Under: healthy choices, Most Popular, resources, Resources Tagged With: most popular posts 2014

Merry Christmas!

December 25, 2014 by Jeanette 6 Comments

Merry Christmas 2014

Wishing you a very Merry Christmas as we celebrate the birth of our Lord Jesus Christ!   May God bless you and your loved ones this holiday season!  

Filed Under: Holidays Tagged With: holiday, Merry Christmas

Crustless Sausage Spinach Mushroom Quiche Recipe

December 24, 2014 by Jeanette 8 Comments

Crustless Sausage Spinach Mushroom Quiche - perfect for brunch over the holidays!

This Crustless Sausage Spinach Mushroom Quiche is hearty and satisfying, perfect for brunch. Recently, I volunteered to make a quiche for our church’s newscomers’ brunch. I love the idea of a group of people cooking for others as a way to welcome them. Although I would have loved to make a breakfast casserole of some…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, lunch Tagged With: brunch, Cooking Light, crustless quiche

Creamy Spinach Feta Soup with Pine Nuts Recipe {Low Carb}

December 22, 2014 by Jeanette 21 Comments

Creamy Spinach Soup with Feta and Pine Nuts (Low Carb) - this is a healthy, light soup that has a rich creamy taste

This Creamy Spinach Feta Soup with Pine Nuts takes the flavor of spinach pie and turns it into a bowl of comfort. Have you ever had Greek spinach pie? It’s one of my favorite indulgences when I visit our local Greek market. Sometimes the owner bakes spinach pies and sells them at the checkout counter….

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Filed Under: Chemotherapy Recipes, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Special Diets Tagged With: creamless creamy soup, pureed soup, Recipe Redux, soft food, spinach soup

How to make an Edible #MyPlate Snowman

December 20, 2014 by Jeanette 1 Comment

How to make an Edible MyPlate Snowman

Who doesn’t love to play with their food? Today, I’m sharing a festive and healthy way to play with your food. #MyPlate Winter Food Fun has a super fun and creative holiday idea to get us started. Take a look at this Edible #MyPlate snowman scene that includes all 5 food groups.   This winter,…

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Filed Under: Holidays, lunch, Resources, snacks Tagged With: healthy kids, holidays, myplate

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans Recipe

December 18, 2014 by Jeanette 14 Comments

Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans - a festive holiday salad to brighten up your table

This Warm Roasted Brussels Sprout Apple Salad with Blue Cheese and Pecans is a wonderful holiday side dish, popping with color. Recently, I bought some brussels sprouts and apples with the intention of making my Tangy Brussels Sprouts and Apple Salad, but things took a turn in the kitchen on that bone chilling day. I…

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Filed Under: gluten-free, Holidays, salads, side dishes, vegetarian Tagged With: brussels sprout salad, holiday salad, roasted brussels sprouts

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad Recipe

December 16, 2014 by Jeanette 19 Comments

Roasted Butternut Squash Fig Pomegranate Whole Grain Salad - this jewel toned salad is packed with goodness - barley, farro, quinoa, sorghum, roasted butternut squash and rainbow carrots, pomegranate seeds. A gorgeous Holiday salad!

This Roasted Butternut Squash Fig Pomegranate Whole Grain Salad is a stunning addition to any holiday menu. Recently, I finished an 11-week Bible study with an amazing group of ladies. I really enjoy doing Bible studies because it forces me to sit still and reflect on my life and check myself to see if I…

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Filed Under: Clean Eating, dairy-free, New Year, salads, Thanksgiving, vegan, vegetarian, whole grain Tagged With: barley, butternut squash, dried figs, farro, grain salad, pomegranate, quinoa, sorghum

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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