SCD GAPS Diet Sour Cream Creme Fraiche is naturally virtually lactose free and makes the perfect base for a rich and creamy ice cream. Recently, I’ve been trying a few basic SCD GAPS Diet recipes as part of the learning process about the SCD and GAPS diet. The first recipe I tried was homemade fermented…
Gluten-Free Tomato Pie Recipe (SCD GAPS Diet)
This Gluten-Free Tomato Pie is scented with rosemary and basil. It’s perfect for lunch or as a side dish. Have you ever tried tomato pie? I know the thought of a savory pie might throw some of you. It certainly did confuse one of my kids when I told him I was serving him tomato…
Homemade SCD GAPS Diet Mayonnaise Recipe
Homemade SCD GAPS Diet Mayonnaise is so easy to make and so much better than store-bought. Have you ever read the ingredient label on a jar of mayonnaise? Here’s the ingredient label for a popular mayonnaise brand (their olive oil version): WATER, SOYBEAN OIL, OLIVE OIL, WHOLE EGGS AND EGG YOLKS, MODIFIED POTATO STARCH, VINEGAR,…
Homemade SCD GAPS Diet Yogurt Recipe
This Homemade SCD GAPS Diet Yogurt is fermented for 24 hours, making it virtually lactose free and easier to digest. Enjoy with fresh fruit and honey for breakfast for an afternoon snack. Have you heard of the SCD or GAPS Diet? SCDÂ stands for Specific Carbohydrate Diet. I first came across this diet when my youngest…
Gluten-Free Banana Chocolate Peanut Butter Quick Bread Recipe
This Gluten-Free Banana Chocolate Peanut Butter Quick Bread is perfect for breakfast or as a healthy snack. Imagine a banana dipped in peanut butter and chocolate. That’s what this quick bread is all about. Swirls of chocolate batter and peanut butter batter run throughout this banana bread. Pure yumminess. Recently, I bought a jar of…
Copycat Mrs Green’s Hail To The Kale Salad Recipe
This copycat version of Mrs Green’s Hail To The Kale Salad is additively good – you’ll want to make a big batch and eat it for lunch throughout the week. A while back, I went to a church retreat called We Want More that was packed into a little over a day. It was an intense session…
Cashew Miso Kale Chips Recipe
These Cashew Miso Kale Chips are packed with umami flavors and make a healthy snack. I remember the first time I tried kale chips. One of our friend’s sons was on a raw food diet and made kale chips in a dehydrator on a regular basis. They were addicting and no one could eat just…
Edamame Miso Avocado Hummus Recipe
This Edamame Miso Avocado Hummus is packed with protein and makes a healthy snack. Serve with veggies or as a spread on whole grain crackers or nori. As the end of the school year approaches, I feel like the day flies by and there is so much to get done. So, there are days when…
Using Molecular Gastronomy for Dysphagia Recipes
This post explores the possibility of using Molecular Gastronomy for Dysphagia Recipes to improve the lives of people with dementia, Parksinson’s disease, ALS, cancer, and other medical conditions that make it difficult for them to eat. Over the past few years, I’ve developed an interest in molecular gastronomy and the implications it might have for…
Easy Asian Salmon Cucumber Appetizers Recipe
These Asian Salmon Cucumber Appetizers are quick and easy to make, and are perfect for summer entertaining. I love little bites. In fact, I could make an entire meal out of appetizers. One of our family traditions whenever one of my boys comes home to visit from college is to make a special meal their…
Loaded Mashed Cauliflower Casserole with Bacon and Caramelized Onions {Low Carb}
This Loaded Mashed Cauliflower Casserole is a low carb version of a loaded baked potato – bacon, scallions, and caramelized onions take this over the top Somehow last week, I ended up with an overload of cauliflower in my fridge, so I’ve been making all sorts of cauliflower dishes, and disguising it as Mashed Cauliflower…
Gluten Free Lemon Zucchini Bread Recipe
This Gluten Free Lemon Zucchini Bread has a nice bright lemony scent. Now that Spring is in full swing and the weather is warming up, I’m drawn to lighter, brighter flavors, like this Lemon Zucchini Bread. In contrast to the darker, spiced pumpkin breads that I make in the fall and winter, this quick bread…
Shaved Cauliflower Salad with Pickled Onion Pears Brussels Sprouts Recipe
Shaved Cauliflower Salad with Pickled Onion, Pears, Brussels Sprouts, Watercress, Medjool Dates and Cashews is crunchy, juicy, sweet and tangy – it’s a party in your mouth. Recently, my husband and I sampled a shaved cauliflower salad at a local restaurant. I’ve eaten my share of roasted cauliflower, and made salads with cauliflower florets, but…
Gluten Free Mexican Taco Nacho Mac and Cheese Recipe
This Gluten Free Mexican Taco Nacho Mac and Cheese is a quick and easy dinner idea that comes together in less than 30 minutes. Sponsored by Horizon Organics. My youngest son is a little foodie just like his older brothers, although I’d say he takes it to the next level. He has his own signature…
Indian Spiced Quinoa Pilaf with Peas Recipe
This Indian Spiced Quinoa Pilaf with Peas recipe takes less than 30 minutes to prepare. Fragrant with whole spices, including cardamon, cinnamon, cloves and cumin seeds, this side dish is deliciously healthy. A number of years ago, I took a few Indian cooking classes from a local woman. She was a fabulous home cook who…
Gluten-Free Swedish Pancakes Recipe
Have you ever eaten at IHOP? Before we had kids, we used to go to IHOP on the weekends with friends and eat brunch, then head over to the tennis courts for an afternoon of fun. Looking back, it’s hard to imagine how much free time we had. One of my favorite things to order…
Gluten-Free Easter Brunch Menu
This Gluten-Free Easter Brunch Menu will please any crowd – muffins, pancakes, quiches, frittatas and more. I’ve put together Gluten-Free Easter Brunch Menu if you’re looking for any ideas. All you need is a fresh fruit platter or salad and a few choices from this menu to serve your family and friends a healthy and delicious brunch. Click…
My Dad’s Chinese Sticky Honey Spareribs Recipe
My Dad’s Chinese Sticky Honey Spareribs Recipe is a family recipe that has just 3 main ingredients – the trick to these sticky ribs is in the cooking process. Watch the video to see the cooking process. Growing up, my Dad had his specialty dishes that he’d prepare every once in a while, and these…
Mini Gluten-Free Chocolate Crusted Cheesecake with Fresh Berries Recipe
One Mini Gluten-Free Chocolate Crusted Cheesecake with Fresh Berries has just 194 calories. This would make an elegant finish to any meal – you’ll love the chocolate crust, creamy filling and fresh berry topping. Sponsored by The Hershey Company. I don’t think I’ve ever met anyone who doesn’t love cheesecake. The only problem is that it’s usually loaded…
15 Easy and Healthy Easter Side Dish Recipes
Are you planning your Easter menu? I’ve put together a roundup of 15 Healthy Easter Side Dish Recipes for Parade Magazine’s food site so if you’re looking for some fresh healthy ideas, be sure to check it out. CLICK HERE to check out 15 Healthy Easter Side Dish Recipes!
Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry
Learn how to make Stir-Fry Beef and Asparagus in Oyster Sauce and 4 Tips for the Perfect Stir Fry. What you’ll learn: 4 Tips for the Perfect Stir Fry Ingredients for the Perfect Stir Fry Stir Fry Beef with Oyster Sauce is a classic Chinese dish that I’ve made so many times that I don’t even…
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