Jeanette's Healthy Living

Where delicious and healthy come together

  • Home
  • Recipes
    • List of All Recipes (alphabetical)
    • Breakfast
    • appetizers
    • soups
    • salads
    • main courses
    • side dishes
    • dips and sauces
    • beverages
    • smoothies
    • Desserts and Cookies
  • Special Diets
    • gluten-free
    • dairy-free
    • vegetarian
    • vegan
    • Liquid/Soft Food Diet
    • Pureed Food Diet
    • Low Residue Diet
  • Cancer Cooking
  • Faith
  • Healthy Living
    • Healthy Living
    • travel
  • About
    • About
    • Contact Us
    • Work With Me
    • Media Features
    • Terms & Conditions

Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry

March 23, 2015 by Jeanette 19 Comments

Jump to RecipePrint Recipe
828 shares
  • Facebook20
  • Twitter
  • Yummly

Learn how to make Stir-Fry Beef and Asparagus in Oyster Sauce and 4 Tips for the Perfect Stir Fry.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

What you’ll learn:

  • 4 Tips for the Perfect Stir Fry
  • Ingredients for the Perfect Stir Fry

Stir Fry Beef with Oyster Sauce is a classic Chinese dish that I’ve made so many times that I don’t even think about it as a recipe. Usually, I add red or green peppers, and sometimes sliced onions, but this past week, I used asparagus. It’s almost Spring and even though there’s still snow on the ground here in CT, I cannot wait for it to warm up.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

When I was growing up, stir-frying was still a relatively new cooking technique that many home cooks weren’t familiar with. These days, I would guess that many more people know how to stir-fry. Although a wok is certainly handy, you don’t even need one. A nice large skillet works just fine.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

Not only is stir-frying a quick way to get dinner on the table, but it’s also a great way to make a one-pot or one-wok meal since most stir-fry dishes have both a protein and at least one vegetable in it. Plus, it’s an economical way to stretch a piece of steak or chicken to feed four people instead of one.

The key to this dish is the oyster sauce (choose one without any MSG). I think of oyster sauce as kind of a cheat – it just makes everything taste good. I’ve even drizzled it on top of a hard boiled egg for a quick breakfast or snack.

Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights

 

4 Tips for the Perfect Stir-Fry

Stir-frying takes just minutes, so follow these tips for the perfect stir-fry:

  • Marinade the protein for at least 10-15 minutes if possible (you can also marinade overnight in the refrigerator)
  • TRICK: if you’re using a tougher cut of beef, add a little baking soda to the beef a few minutes before stir-frying to tenderize it (~ 1/8 teaspoon per pound)
  • Have all stir-fry ingredients prepped and ready to go on a cutting board or plate before turning on the stove
  • Mix together the stir-fry sauce before turning on the stove

Ingredients for the Perfect Stir-Fry

Stir-frying is extremely flexible. The combinations are endless so try different variations using the following:

  • Proteins can include firm tofu, boneless chicken or shelled shrimp
  • Vegetables can include broccoli, cauliflower, carrots, red or green bell peppers, mushrooms, snow peas, sugar snap peas or any combination of these
  • White wine can be used in place of rice wine or sherry (it helps tenderize and flavor the protein)
  • Garlic can be used in addition to or in place of ginger
  • Onions can be used in place of scallions
  • Soy sauce or fish sauce can be used in place of oyster sauce
Stir Fry Beef and Asparagus in Oyster Sauce + 4 Tips for the Perfect Stir Fry- this deliciously simple one-pan meal is perfect for busy weeknights
5 from 1 vote
Print

Stir Fry Beef and Asparagus in Oyster Sauce

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 2 tablespoons olive oil
  • 1 pound flank steak or strip steak cut into thin slices, about 1/8" thick

Marinade

  • 2 teaspoons gluten-free soy sauce
  • 2 teaspoons rice wine or sherry
  • 1/8 teaspoon fresh ground black pepper
  • 1 teaspoon sesame oil
  • 2 teaspoons cornstarch

Stir-Fry Ingredients

  • 2 teaspoons ginger minced
  • 2 tablespoons scallions chopped, green parts reserved for garnish
  • 1 bunch asparagus tough bottoms broken off, cut into 1 1/2" pieces

Stir-Fry Sauce

  • 2 tablespoons oyster sauce
  • 1 teaspoon gluten-free soy sauce
  • 1/2 teaspoon organic sugar
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Garnish

  • green parts of scallion from above
  • toasted sesame seeds optional

Instructions

  1. Mix together Marinade ingredients in a bowl and add steak slices. Mix Stir-Fry Sauce ingredients together in a small bowl and have Stir-Fry Ingredients ready on a plate or cutting board.
  2. Heat oil in a wok or large skillet. Remove a spoonful of oil and add to marinated beef; toss to loosen up meat. Add beef to wok and spread in a single layer; let brown then flip to brown other side (do not overcook - you want it to be rare inside at this point). Remove beef from wok using a slotted spoon.
  3. Stir-fry ginger, white parts of scallion and asparagus in remaining oil until asparagus is crisp tender, about 2-3 minutes. Add Stir-Fry Sauce and beef; toss everything together and stir-fry another minute or two. Remove to serving bowl and sprinkle with toasted sesame seeds, if desired.

 

Related Posts
Filter by
Post Page
Cooking For Cancer dairy-free Dinner main courses Asian chicken Cancer Chemotherapy Recipes Low Residue Diet Pantry Recipe vegetarian gluten-free dips and sauces Clean Eating College Meals Seafood Recipes For Foodies healthy choices shellfish Pasta and Noodles vegan side dishes Beans/Legumes book review sauces vegetables cruciferous vegetables Family salads farmer's market csa
Sort by
Stir-Fry Velveted Chicken and Vegetables

Stir-Fry Velveted Chicken and Vegetables

2019-03-12 05:00:45
jeanette

18

Stir Fry Ground Chicken and Green Beans - simple, healthy, delicious dish

Stir-Fry Ground Chicken and Green Beans Recipe

2019-02-25 05:00:51
jeanette

18

The Best Chinese Stir Fry Sauce - make a batch of this special sauce and you can make stir fries anytime easily

The Best Stir Fry Sauce Recipe

2018-03-07 05:00:00
jeanette

18

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles Recipe

2014-09-24 05:00:00
jeanette

18

Shrimp with Thai Chili Paste © Jeanette

Stir-Fry Shrimp with Thai Roasted Chili Paste Recipe {Video}

2014-03-24 09:00:41
jeanette

18

Pancit Bihon Stir-Fry Rice Noodles © Jeanette

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

2013-05-13 05:00:43
jeanette

18

Quick Stir Fry Green Beans © Jeanette

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

2013-05-01 11:58:58
jeanette

18

Vietnamese Lemongrass Chicken © Jeanette

Stir Fry Vietnamese Lemongrass Chicken Recipe

2013-03-04 05:00:59
jeanette

18

Stir Fry Broccoli and Red Peppers © Jeanette

Easy Stir-Fry Broccoli and Red Bell Pepper Recipe

2012-12-12 11:58:42
jeanette

18

Sesame Summer Squash Stir-Fry

Sesame Summer Squash Stir-Fry Recipe

2012-07-25 11:59:27
jeanette

18

828 shares
  • Facebook20
  • Twitter
  • Yummly

Filed Under: Asian, Beef, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: authentic Chinese food, authentic Chinese recipe, beef, Chinese stir fry recipe, how to stir fry, Oyster Sauce, stir-fry, stir-frying, tips on stir frying

« Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce
15 Easy and Healthy Easter Side Dish Recipes »

Comments

  1. Alice @ Hip Foodie Mom says

    March 23, 2015 at 10:05 am

    I love using oyster sauce in stir fry!!! and love all of your tips, Jeanette!!! Makes me want to make some stir fry like right now!! this looks so delicious!

    Reply
    • Jeanette says

      March 23, 2015 at 10:06 pm

      Thanks Alice – oyster sauce is one of those condiments that just makes everyone taste better.

      Reply
  2. Laura O |Petite Allergy Treats says

    March 23, 2015 at 10:30 am

    I agree, oyster sauce makes anything taste good! Great tips for keeping the tenderizing the meat. Pinned.

    Reply
    • Jeanette says

      March 23, 2015 at 10:06 pm

      Thanks Laura – you can’t go wrong with oyster sauce 😉

      Reply
  3. Liz says

    March 23, 2015 at 10:40 am

    Thank you Jeanette for the lovely recipe and great tips. Have a Wonderful Day and Week!

    Reply
    • Jeanette says

      March 23, 2015 at 10:07 pm

      I’m glad you like this Liz! Wishing you a wonderful week!

      Reply
  4. Shashi at RunninSrilankan says

    March 23, 2015 at 11:55 am

    Thanks so much for these tips Jeanette – I have a question – would you add baking soda to chicken too? Your stir fry looks fabulous and that marinade sounds killer!

    Reply
    • Jeanette says

      March 23, 2015 at 10:04 pm

      Shashi – I would not add baking soda to chicken as it is already naturally tender (as long as you don’t overcook it). The baking soda trick is good for flank steak because it’s a little chewy.

      Reply
  5. Sandra | Sandra's Easy Cooking says

    March 23, 2015 at 10:06 pm

    5 stars
    Jeanette, this is so mouthwatering! I just want that bowl in front of me. Drooling!!!! Great tips!

    Reply
  6. Kelly says

    March 24, 2015 at 2:28 am

    This beef stir-fry looks absolutely incredible, Jeanette! Love your tips and the baking soda trick!

    Reply
  7. Jenny Flake says

    March 24, 2015 at 12:30 pm

    What a great dinner idea this week!! Love this!

    Reply
    • Jeanette says

      March 25, 2015 at 4:58 pm

      Thanks Jenny!

      Reply
  8. Ami@NaiveCookCooks says

    March 25, 2015 at 12:22 am

    Thanks for such great tips!! Will be making this with chicken soon 🙂

    Reply
    • Jeanette says

      March 25, 2015 at 4:59 pm

      Thanks Ami!

      Reply
    • Jeanette says

      March 30, 2015 at 7:59 am

      Thanks Ami – I hope you found the tips helpful!

      Reply
  9. Brian @ A Thought For Food says

    March 25, 2015 at 6:23 pm

    One of the first things I ever learned to cook was stir fry chicken. It was one of the few dishes my father made for us as kids and I would stand next to him and analyze every move.

    Reply
    • Jeanette says

      March 26, 2015 at 7:10 am

      Funny – it’s one of the first things I learned to cook in college – very budget friendly and delicious!

      Reply
  10. Maria Mathisen says

    March 27, 2015 at 4:25 pm

    This caught my eye as I was looking for a weekend dinner with asparagus to use it before the holidays as we travel soon. I have quite often been tempted into buying wok sauce, but with this recipe I can now quickly make my own! Great tips too, I have always had some troubles getting the stir fry right!

    Reply
    • Jeanette says

      March 30, 2015 at 8:09 am

      Maria – I hope you enjoy this recipe – it’s so much better than store bought sauce.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

[Read More …]

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Get Your Free e-Book!

Weekly College Meal Planner

Good recipes come to those who subscribe!

Archives

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress

828 shares
  • 20Facebook
  • Twitter
  • Pinterest
  • Yummly