Stir Fry Beef and Asparagus in Oyster Sauce Recipe + 4 Tips for the Perfect Stir Fry

Learn how to make Stir-Fry Beef and Asparagus in Oyster Sauce and 4 Tips for the Perfect Stir Fry.

What you’ll learn:

• 4 Tips for the Perfect Stir Fry
• Ingredients for the Perfect Stir Fry

Stir Fry Beef with Oyster Sauce is a classic Chinese dish that I’ve made so many times that I don’t even think about it as a recipe. Usually, I add red or green peppers, and sometimes sliced onions, but this past week, I used asparagus. It’s almost Spring and even though there’s still snow on the ground here in CT, I cannot wait for it to warm up.

When I was growing up, stir-frying was still a relatively new cooking technique that many home cooks weren’t familiar with. These days, I would guess that many more people know how to stir-fry. Although a wok is certainly handy, you don’t even need one. A nice large skillet works just fine.

Not only is stir-frying a quick way to get dinner on the table, but it’s also a great way to make a one-pot or one-wok meal since most stir-fry dishes have both a protein and at least one vegetable in it. Plus, it’s an economical way to stretch a piece of steak or chicken to feed four people instead of one.

The key to this dish is the oyster sauce (choose one without any MSG). I think of oyster sauce as kind of a cheat – it just makes everything taste good. I’ve even drizzled it on top of a hard boiled egg for a quick breakfast or snack.

4 Tips for the Perfect Stir-Fry

Stir-frying takes just minutes, so follow these tips for the perfect stir-fry:

• Marinade the protein for at least 10-15 minutes if possible (you can also marinade overnight in the refrigerator)
• TRICK: if you’re using a tougher cut of beef, add a little baking soda to the beef a few minutes before stir-frying to tenderize it (~ 1/8 teaspoon per pound)
• Have all stir-fry ingredients prepped and ready to go on a cutting board or plate before turning on the stove
• Mix together the stir-fry sauce before turning on the stove

Ingredients for the Perfect Stir-Fry

Stir-frying is extremely flexible. The combinations are endless so try different variations using the following:

• Proteins can include firm tofu, boneless chicken or shelled shrimp
• Vegetables can include broccoli, cauliflower, carrots, red or green bell peppers, mushrooms, snow peas, sugar snap peas or any combination of these
• White wine can be used in place of rice wine or sherry (it helps tenderize and flavor the protein)
• Garlic can be used in addition to or in place of ginger
• Onions can be used in place of scallions
• Soy sauce or fish sauce can be used in place of oyster sauce

5 from 1 vote

Print

Stir Fry Beef and Asparagus in Oyster Sauce

Prep Time 15 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 4

Ingredients

• 2 tablespoons olive oil
• 1 pound flank steak or strip steak cut into thin slices, about 1/8" thick

Marinade

• 2 teaspoons gluten-free soy sauce
• 2 teaspoons rice wine or sherry
• 1/8 teaspoon fresh ground black pepper
• 1 teaspoon sesame oil
• 2 teaspoons cornstarch

Stir-Fry Ingredients

• 2 teaspoons ginger minced
• 2 tablespoons scallions chopped, green parts reserved for garnish
• 1 bunch asparagus tough bottoms broken off, cut into 1 1/2" pieces

Stir-Fry Sauce

• 2 tablespoons oyster sauce
• 1 teaspoon gluten-free soy sauce
• 1/2 teaspoon organic sugar
• 2 teaspoons cornstarch
• 2 tablespoons water

Garnish

• green parts of scallion from above
• toasted sesame seeds optional

Instructions

1. Mix together Marinade ingredients in a bowl and add steak slices. Mix Stir-Fry Sauce ingredients together in a small bowl and have Stir-Fry Ingredients ready on a plate or cutting board.
2. Heat oil in a wok or large skillet. Remove a spoonful of oil and add to marinated beef; toss to loosen up meat. Add beef to wok and spread in a single layer; let brown then flip to brown other side (do not overcook - you want it to be rare inside at this point). Remove beef from wok using a slotted spoon.
3. Stir-fry ginger, white parts of scallion and asparagus in remaining oil until asparagus is crisp tender, about 2-3 minutes. Add Stir-Fry Sauce and beef; toss everything together and stir-fry another minute or two. Remove to serving bowl and sprinkle with toasted sesame seeds, if desired.

Related Posts

Filter by

Post type

Post Page

Category

Cooking For Cancer dairy-free Dinner main courses Asian chicken Cancer Chemotherapy Recipes Low Residue Diet vegetarian gluten-free dips and sauces Clean Eating College Meals Seafood Recipes For Foodies healthy choices shellfish Pasta and Noodles vegan side dishes Beans/Legumes book review sauces vegetables cruciferous vegetables Family salads farmer's market csa

Sort by

Title Relevance

Stir-Fry Velveted Chicken and Vegetables

2019-03-12 05:00:45

jeanette

18

Stir-Fry Ground Chicken and Green Beans Recipe

2019-02-25 05:00:51

jeanette

18

The Best Stir Fry Sauce Recipe

2018-03-07 05:00:00

jeanette

18

Miso Orange Glazed Scallops with Stir-Fry Vegetable Soba Noodles Recipe

2014-09-24 05:00:00

jeanette

18

Stir-Fry Shrimp with Thai Roasted Chili Paste Recipe {Video}

2014-03-24 09:00:41

jeanette

18

Stir Fry Rice and Mung Bean Noodles with Shrimp, Chicken and Vegetables Recipe

2013-05-13 05:00:43

jeanette

18

Quick and Easy Chinese Stir-Fry Green Beans Recipe {Video}

2013-05-01 11:58:58

jeanette

18

Stir Fry Vietnamese Lemongrass Chicken Recipe

2013-03-04 05:00:59

jeanette

18

Easy Stir-Fry Broccoli and Red Bell Pepper Recipe

2012-12-12 11:58:42

jeanette

18

Sesame Summer Squash Stir-Fry Recipe

2012-07-25 11:59:27

jeanette

18