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Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce

March 17, 2015 by Jeanette 16 Comments

Cheese Stuffed Turkey Quinoa Mushroom Meatloaf - this decadently delicious meatloaf is made healthier with quinoa and a whole pack of mushrooms

This Cheese Stuffed Turkey Quinoa Mushroom Meatloaf with Sriracha Barbecue Sauce has a “Wow” factor that will please the pickiest of eaters. Do you like surprises? I had all good intentions of making a super light meatloaf recipe with lots of vegetables tucked in…and look what happened. “Cheese Stuffed” is what happened. Yup, I just…

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Filed Under: Dinner, gluten-free, main courses, whole grain Tagged With: cheese stuffed, ground turkey, mushrooms, quinoa, quinoa in place of breadcrumbs, quinoa meatloaf, Spanish smoked paprika, sriracha sauce, turkey meatloaf

Banana Chocolate Chip Oat Flaxseed Almond Muffins Recipe

March 16, 2015 by Jeanette 19 Comments

Banana Chocolate Chip Oat Flaxseed Almond Muffins - these healthy muffins use flaxseed to replace half the oil in the typical recipe

These Banana Chocolate Chip Oat Flaxseed Almond Muffins use healthy flaxseed to replace half the oil in the typical muffin recipe. I love cooking for other people, especially folks who are going through a rough patch and need a little help with meals. One of my friends that I’ve been cooking for over the past…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, gluten-free, snacks, vegetarian Tagged With: almond flour, breakfast, flaxseeds, healthy muffin, healthy substitute for oil, how to use flaxseeds in place of oil, oat flour, snack

Mineral Rich Chicken Bone Broth Recipe {Paleo}

March 9, 2015 by Jeanette 16 Comments

Mineral Rich Chicken Bone Broth {Paleo} - sip on a cup of this mineral rich bone broth or use it as a base for soups, stews or sauces - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Chicken Bone Broth is a staple recipe every cook should have – sip it as is, or use it as a base in soups, sauces and stews.  I’ve been making lots of soup this winter, and keeping my freezer and refrigerator full of bone broths. Oftentimes, I have extra chicken bones and vegetable…

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Filed Under: Cancer, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups Tagged With: bone broth, chicken broth, chicken feet, mineral rich, paleo

Puppy Love #7: Are You Chasing Your Own Tail

March 6, 2015 by Jeanette 7 Comments

Australian Labradoodle 19 weeks old

Here’s some Puppy Love from me to you, on Are You Chasing Your Own Tail. It’s March and we just got hit with two more snow storms this week – we are literally buried in snow as you can see from this picture of Sunny sitting on top of a pile of snow on our street….

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Filed Under: puppies Tagged With: dog, life, pets, Puppy, Sunny, Sunshine

Mineral Rich Beef Bone Broth Recipe {Paleo}

March 2, 2015 by Jeanette 19 Comments

Mineral Rich Beef Bone Broth {Paleo} - drink a mug of this mineral rich bone broth - it's healthy and nourishing, and facilitates digestion

This Mineral Rich Beef Bone Broth is great for sipping as well as using in soups and sauces. Bone broths are all the rage these days, selling for as much as a cup of Starbucks coffee at some places. These bone broths are nothing like the kind you buy at the supermarket. They’re rich in minerals…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, New Year, soups, Special Diets Tagged With: beef bones, bone broth, paleo

Copycat Panera Creamy Tomato Basil Soup Recipe

February 23, 2015 by Jeanette 13 Comments

Copycat Panera Bread Creamy Tomato Basil Soup - so creamy and delicious, just like Panera's!

This Copycat Panera Creamy Tomato Basil Soup is so creamy and delicious, you’ll want to make it time and time again. Do you like Panera Bread? I have to admit I was never a big fan and hadn’t been there in a while, but my son likes their tomato soup. So, last week when he was on…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, Liquid/Soft Food Diet, soups, vegetarian Tagged With: copycat recipe, cream of tomato soup, Panera bread, tomato basil soup

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake

February 22, 2015 by Jeanette 29 Comments

Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake - this healthy breakfast is filling and hearty, perfect for a cold winter morning.

This Chocolate Peanut Butter Steel Cut Oatmeal Breakfast Bake is a hearty breakfast for a cold winter day. It’s been freezing the past few weeks – in the single digits and teens, and if you count windchill, it was negative 6 degrees the other day. I have to admit February is the toughest month for…

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Filed Under: Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, gluten-free, Liquid/Soft Food Diet, whole grain Tagged With: breakfast, breakfast bake, cocoa powder, peanut butter, steel cut oatmeal, steel cut oats

Puppy Love #6: Enjoying The Simple Things In Life

February 20, 2015 by Jeanette 5 Comments

Australian Labradoodle 17 weeks old

Here’s some Puppy Love from me to you, on Enjoying The Simple Things In Life. Puppies just want to have fun. It seems so simple and so basic, but it’s a great reminder for me that it’s ok to just have some fun. There doesn’t have to be a reason, or a purpose, or a…

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Filed Under: dogs, puppies Tagged With: Australian labradoodle, dog, life, pets, Puppy

10 Symbolic Chinese New Year Recipes

February 19, 2015 by Jeanette 10 Comments

10 Symbolic Chinese New Year Recipes - Celebrate Chinese New Year with these symbolic foods for a prosperity, longevity, unity, fertility, luck, happiness, and good fortune

Ring in the Chinese New Year with a few of these Symbolic Chinese New Year recipes. Today is Chinese New Year and it’s the year of the Goat, Sheep or Ram. Food is a very important part of Chinese culture, so for Chinese New Year, it is especially important to eat foods that symbolize good…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, Holidays, Resources Tagged With: Chinese New Year, Chinese New Year recipes, symbolic foods, year of the goat, year of the ram, year of the sheep

Chinese Marbled Tea Eggs Recipe

February 18, 2015 by Jeanette 13 Comments

Chinese Marbled Tea Eggs - these beautiful eggs are flavored with star anise and soy sauce

Chinese Marbled Tea Eggs are beautiful an easy to make. The first time I saw marbled tea eggs, I was intrigued. How was the marbled pattern made? Little did I know just how simple the process was. Eggs are hard boiled, then cracked all around. The cracked hard boiled eggs are then steeped in a…

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Filed Under: Asian, Chinese New Year, Clean Eating, dairy-free, gluten-free, vegetarian Tagged With: Asian food, Auspicious Chicken Vegetable Egg Noodle Soup, auspicious meal, Chinese New Year, tea eggs

Recipe for Homemade Chicken Soup Full of Love

February 17, 2015 by Jeanette 7 Comments

Chicken Soup Full Of Love - there's no better way to show how much you love someone than making this rich chicken soup with chicken and vegetables. Made with roasted chicken bones and chicken wings, it's rich with minerals. Turmeric and kelp make this extra nourishing and healing.

Make this Recipe for Homemade Chicken Soup Full of Love for a loved one to show how much you care. There’s no better way to show you love someone than by cooking for them. I truly believe that. When you cook for someone, they know you’ve taken the time to shop for the best ingredients,…

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Filed Under: Clean Eating, dairy-free, gluten-free, soups Tagged With: chicken broth, chicken soup, ginger, homemade chicken soup, kombu, love, mushrooms, sea vegetables, seaweed, turmeric

My Mom’s Coconut Sticky Rice Cake for Chinese New Year

February 16, 2015 by Jeanette 30 Comments

Mom's Coconut Sticky Rice Cake - this is a recipe handed down to me by my mom - it's like rice pudding and is perfect for celebrating Chinese New Year

I fondly remember eating My Mom’s Coconut Sticky Rice Cake growing up. It’s the perfect ending to a Chinese meal – not too sweet and full of coconut flavor. Recently, my mom gave me a copy of all her treasured recipes she’s been collecting over the years. Some of the recipes are original recipes she…

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Filed Under: Asian, Chinese New Year, dairy-free, Desserts and Cookies, gluten-free Tagged With: Chinese New Year, coconut milk, Mom's recipe, sticky rice, year of the goat, year of the ram, year of the sheep

Puppy Love #5: Forgive and Forget

February 13, 2015 by Jeanette 12 Comments

Australian Labradoodle 16 weeks

Here’s some weekly puppy love from me to you, including my thoughts on Forgive and Forget. “We need lots of love to forgive, and we need lots of humility to forget. Humility completes forgiveness, before we forgive somebody we need to know that we too need forgiveness, and it is here that humility of the…

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Filed Under: Family, Parenting, puppies Tagged With: Australian labradoodle, dog, forgive and forget, forgiveness, Mother Theresa, parenting, pet, Puppy

12 Healthy Comfort Soup Recipes

February 11, 2015 by Jeanette 14 Comments

12 Healthy Hearty Soups - a beautiful collection of healthy soups to warm your soul

Warm your belly up with these Healthy Comfort Soup Recipes. We’re in the thick of winter here in the Northeast and we’re buried in several feet of snow. When it’s freezing cold out, there’s nothing better than a bowl of hearty soup to warm you up. I’ve put together a roundup of 12 Healthy Hearty…

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Filed Under: Clean Eating, lunch, Parade Magazine, soups Tagged With: Community Table, healthy soup recipes, Parade Magazine

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse Recipe

February 10, 2015 by Jeanette 43 Comments

Sugar-Free Low-Carb Dairy-Free Chocolate Mousse - just 145 calories! The perfect Valentine's Day treat!

This Sugar-Free Low-Carb Dairy-Free Chocolate Mousse is secretly healthy, the perfect treat for chocolate lovers. Valentine’s Day is this Saturday and I’ve got the perfect chocolate dessert for your loved one that is healthy and sugar-free too! After all, what’s Valentine’s Day without some chocolate. This recipe for Sugar-Free Low-Carb Dairy-Free Chocolate Mousse comes from my friend…

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Filed Under: book review, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Desserts and Cookies, gluten-free, Liquid/Soft Food Diet, vegan, vegetarian Tagged With: avocado, Brenda Bennett, chocolate mousse, cocoa powder, dairy-free, low carb, sugar-free, Sugar-Free Mom

Slow Cooker Chinese Soy Sauce Chicken Wings Recipe

February 9, 2015 by Jeanette 20 Comments

Slow Cooker Chinese Soy Sauce Chicken Wings - this authentic recipes is sweet, salty and so delicious!

Enjoy the authentic flavors of this sweet and savory Slow Cooker Chinese Soy Sauce Chicken Wings. Did any of you watch the preview episodes of Fresh Off The Boat last week? This series is based off the life of Eddie Huang, a chef and food personality, who wrote Fresh Off The Boat: A Memoir. I’ve been…

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Filed Under: chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: Asian recipe, authentic Chinese food, Chinese recipe, Fresh Off The Boat TV series, garlic, ginger, scallion, soy sauce chicken

Puppy Love Post #4: Puppies and Different Parenting Styles

February 6, 2015 by Jeanette 7 Comments

Australian Labradoodle 16 weeks

Weekly Puppy Love from me to you :), including some thoughts on Puppies and Different Parenting Styles. We’ve had our puppy a little over a month now and she’s definitely feeling more comfortable with our family (sometimes a little too comfortable as she tries to push the limits). One of the challenges has been trying…

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Filed Under: dogs, Parenting, puppies Tagged With: Australian labradoodle, dog, parenting styles, pet, Puppy, Sunny

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables

February 4, 2015 by Jeanette 11 Comments

Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables - this one bowl meal is packed with protein and a rainbow of vegetables, served with a simple lemon vinaigrette

This Winter Tuna Nicoise Salad with Quinoa and Roasted Vegetables is hearty, delicious and healthy. There’s a restaurant in town that makes a fabulous Tuna Nicoise Salad – they even poach their own tuna in oil. When this restaurant first opened, they were using a high quality canned tuna, but later decided to make their…

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Filed Under: dairy-free, Dinner, gluten-free, lunch, main courses, New Year, salads, Seafood Tagged With: quinoa, roasted vegetables, salad, tuna, tuna nicoise

Spiced Pumpkin Spelt Oat Quick Bread Recipe

February 3, 2015 by Jeanette 5 Comments

Spiced Pumpkin Spelt Oat Quick Bread - perfect for breakfast or tea, this quick bread is made with whole grain spelt and oat flour

Cut a slice of this healthy Spiced Pumpkin Spelt Oat Quick Bread for breakfast or an afternoon snack. Made with whole grain flours and flaxseed, it’s full of goodness. Pumpkin is one of those seasonal ingredients that seems to go back on the shelf after the holidays. To be honest, I was getting a little…

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Filed Under: Breads, Breakfast, dairy-free, snacks Tagged With: ground flax seeds as a substitute for oil, oat flour, pumpkin, quickbread, spelt flour

Slow Cooker Chinese Curry Chicken Recipe

February 2, 2015 by Jeanette 38 Comments

Slow Cooker Chinese Curry Chicken - this is our favorite family curry that we've been making for the past 20 years

This Slow Cooker Chinese Curry Chicken is pure comfort food. Cooked in a slow cooker, the meat falls right off the bone. I’ve been making this Chinese Chicken Curry Chicken for years and it continues to be our family favorite. My mom used to make curry chicken when I was growing up, but hers was different….

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses, Pantry Recipe, Slow Cooker Tagged With: Asian, Chinese, crockpot, curry chicken, slow cooker

Puppy Love Post #3: Puppies and Parenting

January 31, 2015 by Jeanette 4 Comments

Australian Labradoodle 14 weeks old

Weekly Puppy Love from me to you :), including some observations of the similarities between raising puppies and parenting. As a mom of four, it’s really interesting to have a puppy at this stage in my life. Raising a puppy is in so many ways like raising a child. I wish I had practiced on…

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Filed Under: dogs, Parenting, puppies Tagged With: Australian labradoodle, parentin, parenting, Puppy

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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