Jeanette's Healthy Living

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Healthy Ramen Noodles Recipe

January 13, 2016 by Jeanette 19 Comments

Healthy Ramen Noodle Soup - this one bowl meal is light, healthy and delicious!

These Healthy Ramen Noodles make a quick and easy meal for a busy weeknight. Ramen noodles have come a long way since I was in college. Sure, there are plenty of dried ramen products on the market, but there’s nothing like a bowl of ramen noodle soup made with fresh, whole ingredients, for a hearty and healthy…

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Filed Under: Asian, College Meals, dairy-free, Dinner, lunch, main courses Tagged With: college meals, healthy ramen noodle soup, ramen noodles

70+ Healthy Smoothie and Juice Recipes for Cleansing and Detox

January 4, 2016 by Jeanette 32 Comments

Healthy Smoothie and Juice Recipes - over 70 healthy smoothie and juice recipes to start the New Year off right!

This collection of Healthy Smoothie and Juice Recipes is a great way to kick off the New Year. Whether you’re new to smoothies and juices or already a fan, there’s something for everyone in this list. Pictured top to bottom, left to right: Beginner Green Tea Smoothie, Healthy Defense Juice, Tropical Guava Pineapple Banana Smoothie,…

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Filed Under: beverages, Breakfast, Chemotherapy Recipes, Clean Eating, Cooking For Cancer, gluten-free, healthy choices, Liquid/Soft Food Diet, New Year, smoothies, snacks, Special Diets, vegetarian Tagged With: cleansing recipes, detox recipes, healthy juice recipes, healthy smoothie recipes, juicing

Reflections and 2015 Most Pinned Posts on Jeanette’s Healthy Living

December 28, 2015 by Jeanette 6 Comments

2015 Top Pinned Posts on Jeanette's Healthy Living

As 2015 comes to a close, I like to reflect back on the year and think about what I’ve accomplished. To be honest, it’s hard to pinpoint anything tangible that I’ve accomplished, but I can tell you two things that I’ve been focusing my attention on this past year. (1) I’ve been spending my time…

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Filed Under: Resources Tagged With: healthy recipes, most popular recipes, reflections, top pinned posts

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash Recipe

December 22, 2015 by Jeanette 19 Comments

Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash - this low carb meal will satisfy your craving for comfort food

This Healthy Slow Cooker Turkey Bolognese Sauce with Spaghetti Squash is lighter and healthier than the typical bolognese, yet will leave you feeling satisfied. We’re in the thick of the holiday season, and it’s hard to resist all the treats that we seem to be surrounded by. This holiday season, I’ve tried to balance indulging…

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Filed Under: chicken, Clean Eating, Dinner, gluten-free, low carb, main courses, Slow Cooker Tagged With: crockpot, low carb, slow cooker, spaghetti squash, turkey bolognese

Cranberry Apple Chutney Pecan Brie Appetizer Recipe

December 16, 2015 by Jeanette 2 Comments

Cranberry Apple Chutney Pecan Brie Appetizer - this elegant appetizer is perfect for the Christmas holiday!

This Cranberry Apple Chutney Pecan Brie Appetizer makes an elegant addition to any Christmas holiday menu. Cheese platters are very popular during the holiday season, so, recently, I brought a special cheese platter to our women’s ministry Christmas party at Grace Farms. The cranberry chutney is easy to make, and it takes almost no time to assemble…

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Filed Under: appetizers, Christmas, gluten-free, Holiday Appetizers, Holidays, vegetarian Tagged With: brie, cheese plate, Christmas appetizer, cranberry chutney

Cranberry Pistachio Mint Goat Cheese Appetizer Recipe

December 14, 2015 by Jeanette 11 Comments

Cranberry Pistachio Mint Goat Cheese Appetizer - this elegant appetizer is perfect for Christmas. It is SO easy - just 5 ingredients and it can made in no time!

This elegant Cranberry Pistachio Mint Goat Cheese Appetizer is perfect for Christmas. It takes just five ingredients and is so easy to assemble. Last night, my husband and I attended a live concert at Grace Farms by the Broadway Inspirational Voices. It was an incredibly inspirational performance, putting the Christ back into Christmas for me. Around…

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Filed Under: appetizers, Holiday Appetizers, vegetarian Tagged With: Christmas appetizer, dried cranberries, easy appetizer recipe, goat cheese, holiday appetizer, mint, pistachios

Puppy Love #8 – Healthy Homemade Dehydrated Dog Treats

December 9, 2015 by Jeanette 5 Comments

Dehydrated Dog Treats - turkey, sweet potatoes, carrots and celery from making turkey stock are pureed and then dehydrated; banana slices and sweet potato slices are also dehydrated

Healthy Homemade Dehydrated Dog Treats are easy to make, inexpensive and good for your dog. I haven’t posted about our puppy in a while so I thought I’d give you an update and share some recent photos of our dear Sunny. Sunny just turned one year old in October and she has been a wonderful…

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Filed Under: dogs, puppies Tagged With: dehydrated food, dehydrator, dogs, homemade dog treats, puppies, Sunny

Skinny Queso Cheese Guacamole Dip Recipe

December 7, 2015 by Jeanette 13 Comments

Skinny Queso Cheese Guacamole Dip - no guilt with this lightened up double layer dip, perfect for gameday

Enjoy this Skinny Queso Cheese Guacamole Dip without guilt for Game Day. Sponsored by Peapod. Our family is full of football fans. In fact, we drove 24 hours round trip last weekend just to see the University of Michigan vs. Ohio State football game. Although Michigan lost, the school spirit was incredible, with over 100,000 people at…

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Filed Under: appetizers, Clean Eating, dips and sauces, gluten-free, Super Bowl, vegetarian Tagged With: cashew milk, healthy appetizer, healthy dip recipe, healthy football snacks, healthy tailgating recipes, Peapod

Roasted Butternut Squash Cider Soup Recipe

November 19, 2015 by Jeanette 6 Comments

Roasted Butternut Squash Cider Soup - this sweet spiced soup is perfect for Thanksgiving and the holiday season

This sweet spiced Roasted Butternut Squash Cider Soup is perfect for Thanksgiving and the rest of the holiday season. Sponsored by Peapod. I can’t believe next week is Thanksgiving already! November has been flying by and I have been planning my Thanksgiving menu. I used to find preparing Thanksgiving dinner extremely stressful. The amount of time…

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Filed Under: Clean Eating, gluten-free, Holidays, soups, Thanksgiving, vegetarian Tagged With: apple cider, entertaining, healthy butternut squash soup, holidays, Peapod, thanksgiving

Strawberry Almond Breakfast Quinoa Recipe {Natural Pregnancy Cookbook Review/Giveaway}

November 17, 2015 by Jeanette 3 Comments

Strawberry Almond Breakfast Quinoa Recipe - a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. From the Natural Pregnancy Cookbook

This Strawberry Almond Breakfast Quinoa is a healthy and nutritious meal, packed with protein, fiber, vitamins, and minerals. When I was pregnant thirteen years ago, there were a few rules I followed based on what I knew at the time – no caffeine, no raw fish, no alcohol, and getting enough calcium. I took iron…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, vegan, vegetarian Tagged With: Book Review, Dr Sonali Ruder, Giveaway, Natural Pregnancy Cookbook, pregnancy diet, quinoa, The Foodie Physician, what to eat when you're pregnant

Light Pumpkin Pie Gingersnap Parfaits Recipe

November 15, 2015 by Jeanette 10 Comments

Light Pumpkin Pie Gingersnap Parfait - this easy to assemble pumpkin pie in a jar recipe is perfect for a snack or dessert

These Light Pumpkin Pie Gingersnap Parfaits are perfect for a snack or dessert. Greek yogurt and nut milk lighten up these pumpkin pie in-a-jar desserts. These individual pumpkin pie parfaits are great for portion control and an elegant presentation. Sponsored by Peapod. I don’t think I’ve ever met anyone who doesn’t like pumpkin pie. Although…

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Filed Under: Clean Eating, Desserts and Cookies, gluten-free, Thanksgiving, vegetarian Tagged With: dessert in a jar, Fall, healthy dessert, light dessert, Peapod, pumpkin, sponsored post, thanksgiving

17 Healthy Sweet Apple Recipes

November 11, 2015 by Jeanette 7 Comments

17 Healthy Sweet Apple Recipes - apples are in season so enjoy them in all these healthy apple breakfast, snack and dessert recipes!

Enjoy all the apples that are in season by trying one or more of these 17 Healthy Sweet Apple recipes, including breakfast, snack and dessert recipes. I love all the varieties of apples that are in season, especially Honeycrisp, Fuji, and Mutsu apples. There seem to be new varieties every year which keeps things interesting….

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, snacks Tagged With: apple breakfast recipes, apple desserts, apple recipes, apple snack recipes, apples, Fall, healthy apple recipes

15 Healthy Savory Apple Recipes

November 4, 2015 by Jeanette 5 Comments

15 Healthy Savory Apple Recipes - salads, sandwiches, stuffed chicken and more

Enjoy farm fresh apples in these 15 Healthy Savory Apple recipes, including salads, sandwiches, stuffed chicken and more. Apples are in season and there are so many wonderful varieties to try. I’ve put together a roundup of 15 Healthy Savory Apple Recipes for Parade Magazine’s food site. From salads to sandwiches to stuffed apples and…

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Filed Under: Clean Eating, Dinner, lunch, main courses, Parade Magazine, salads Tagged With: apple recipes, apples, apples in salad

Skinny Pumpkin Cheesecake Dip Recipe

October 30, 2015 by Jeanette 2 Comments

Skinny Pumpkin Cheesecake Dip - this healthy dip is perfect for snacking. Made with just five ingredients!

This Skinny Pumpkin Cheesecake Dip is great for healthy snacking, with less than 120 calories per serving. No guilt here! This post is sponsored by Nature Valley I love pumpkin, especially this time of year. Although we don’t make pumpkin pie until Thanksgiving, there’s no reason you can’t enjoy pumpkin pie in dip form. I…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dips and sauces, gluten-free, Liquid/Soft Food Diet, snacks, vegetarian Tagged With: cottage cheese in dip, Nature Valley, pumpkin dip recipe, skinny recipe, sponsored post

Apple Buttermilk Spelt Coffee Cake Recipe

October 26, 2015 by Jeanette 12 Comments

Apple Buttermilk Spelt Coffee Cake - serve this warm for breakfast or as a snack - it's the ultimate essence of Fall

This Apple Buttermilk Spelt Coffee Cake is perfect for Fall. Made with whole grain spelt flour, it’s a healthy treat for breakfast or a snack. I look forward to Fall when all sorts of apples pop up at our local farmer’s market. There are so many more varieties available these days. My favorites are the Honey Crisp apples,…

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Filed Under: Breakfast, Clean Eating, Desserts and Cookies, vegetarian Tagged With: breakfast cake, snack cake, spelt flour, whole grain

Mom’s Extra Crunchy Five Spice Roasted Peanuts Recipe

October 22, 2015 by Jeanette 28 Comments

Mom's Extra Crunchy Five Spice Roasted Peanuts - scented with Chinese five spice powder, these are a specialty of my mom's, passed down to me.

My Mom’s Extra Crunchy Five Spice Roasted Peanuts are a specialty that my mom perfected over the years ~ it’s a treasured heirloom recipe. My Mom did not know how to cook when she first got married, but quickly picked it up once she realized how much fun it really was. She even learned to…

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Filed Under: Asian, Clean Eating, dairy-free, gluten-free, snacks, vegan, vegetarian Tagged With: heirloom recipe, Mom's recipe, nuts, peanuts, The Recipe Redux

Gluten Free Fruit and Nut Snack Bars {Nature Valley $500 Gift Card Sweepstakes}

October 21, 2015 by Jeanette 2 Comments

Gluten Free Fruit and Nut Snack Bars - Nature Valley gluten free bars topped with fresh fruit and Greek yogurt, nut butter, and cottage cheese - easy ways to dress up snack bars and incorporate healthy fruits

Gluten Free Fruit and Nut Snack Bars make a quick and easy afternoon snack, sure to satisfy any crunchy, sweet cravings. This post is sponsored by Nature Valley About five years ago when I put my son on a gluten-free diet, I remember how challenging it was to find good gluten-free snacks that I could…

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Filed Under: gluten-free, snacks Tagged With: gluten free snack, gluten free snack bar, Nature Valley, sponsored post

Sweet Spiced Roasted Butternut Squash Soup Recipe {Vegan}

October 19, 2015 by Jeanette 21 Comments

Spiced Butternut Squash Soup - this quick and easy soup recipe is healthy, delicious and happens to be vegan. Only 5 Ingredients. Perfect for Fall and Thanksgiving menus.

This Sweet Spiced Roasted Butternut Squash Soup is perfect for cool Fall days. Butternut squash soup is one of those Fall comfort foods that grace the menus of restaurants this time of year. It’s actually really easy to make at home. A nifty trick I used is roasting the entire butternut squash whole. You literally…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Liquid/Soft Food Diet, Pureed Food Diet, soups, Thanksgiving, vegan, vegetarian Tagged With: butternut squash soup, healthy butternut squash soup, roasted butternut squash, vegan

Healthy Hydration and Cranberry Pomegranate Chia Fresca Drink

October 14, 2015 by Jeanette 41 Comments

Hydrating Chia Fresca Drink made with Ocean Spray PACt

This post includes ten tips on maintaining healthy hydration year-round, plus two hydrating recipes ~ Cranberry Pomegranate Chia Fresca Drink and Hydrating “Knox Blox”. Sponsored post by Ocean Spray® PACt® cranberry extract water. Did you know that our bodies are about 60% water and that our brains are made of approximately 75% water? Water is needed to carry…

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Filed Under: beverages, dairy-free, gluten-free, vegan, vegetarian Tagged With: chia fresca, how to stay hydrated, hydrating drink, hydration, hydration snacks, knox blox

Rise Above Heart Failure

October 7, 2015 by Jeanette 8 Comments

Heartie - inspiration for preventing heart failure

Rise Above Heart Failure by making small lifestyle changes, including twelve small changes you can make today. Sponsored by the American Heart Association. Do you know what heart failure is? I have to be honest – I thought I did, but I quickly realized I really didn’t after doing a little bit of research. If you…

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Filed Under: Clean Eating, Healthy Living Tagged With: American Heart Association, exercise, heart failure, heart health, heart healthy diet

Dairy-Free Mango Coconut Milk Smoothie Recipe

October 5, 2015 by Jeanette 10 Comments

Dairy-Free Mango Coconut Milk Smoothie

This tropical fruit Dairy-Free Mango Coconut Milk Smoothie is healthy, delicious and perfect for breakfast or an afternoon pick-me-up I’ve been making smoothies for friends and my own family for a long time, but I’m always looking to change things up a bit. Recently, I made this Dairy-Free Mango Coconut Milk Smoothie for a friend…

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Filed Under: Chemotherapy Recipes, Clean Eating, Cooking For Cancer, dairy-free, Dysphagia, Liquid/Soft Food Diet, New Year, smoothies, Special Diets, vegan, vegetarian Tagged With: anticancer recipes, cashew milk, coconut oil, dairy-free, flax seed oil, food during chemotherapy, mango, smoothie

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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