Jeanette's Healthy Living

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Thai Peanut Sauce Recipe

July 11, 2016 by Jeanette 6 Comments

Thai Peanut Sauce - this recipe is a staple in our house - serve it with Thai chicken satay or beef satay skewers | https://jeanetteshealthyliving.com

This Thai Peanut Sauce is a classic dipping sauce for Thai Chicken Satay or Beef Satay. Thai Peanut Sauce is a classic sauce that’s served with Thai Chicken Satay or Thai Beef Satay. I make this throughout the summertime. Thai Peanut Sauce Ingredients Thai peanut sauce has all the sweet, spicy, salty and sour flavors…

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Filed Under: Asian, Clean Eating, dairy-free, dips and sauces, gluten-free Tagged With: dip, easy Thai recipe, sauce, Thai food

Thai Beef Satay Skewers with Peanut Sauce

July 6, 2016 by Jeanette 14 Comments

Thai Beef Satay Skewers with Peanut Sauce - I made these for our cocktail party and they were devoured! I will double the recipe next time.

These Thai Beef Satay Skewers with Peanut Sauce are perfect for a party. (This post has been updated to include more photos) If you’ve ever had chicken satay with peanut sauce, then you know how addictively delicious they are. These Thai Beef Satay Skewers are a nice change from chicken satay and your guests will…

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Filed Under: appetizers, Asian, Christmas, dairy-free, gluten-free, Holiday Appetizers, Holidays Tagged With: appetizer, peanut sauce, satay beef, Thai food

Ultimate Summer Salad Recipe

June 29, 2016 by Jeanette

Ultimate Summer Salad - learn some tips on how to create the ultimate summer salad

The secret to this Ultimate Summer Salad is the perfect combination of flavors, textures and colors, featuring the freshest in-season produce. This post is sponsored by Marzetti® It’s my favorite time of year, when the weather is getting nice and warm and the sun is shining almost every day. Lazy summer days are just around…

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Filed Under: Clean Eating, dairy-free, gluten-free, salads, vegan, vegetarian Tagged With: Marzetti, noads, sponsored post, summer, summer produce, summer salad

Alzheimer’s & Brain Awareness Month

June 24, 2016 by Jeanette 1 Comment

Uncovering the Truth about Alzheimer's Disease - learn the truths about Alzheimer's Disease to help #ENDALZ

Learn the truths about Alzheimer’s disease for Alzheimer’s & Brain Awareness Month, including ten warning signs of Alzheimer’s disease and ten ways to love your brain. Sponsored by the Alzheimer’s Association. June is Alzheimer’s & Brain Awareness Month and I’m working with the Alzheimer’s Association to help uncover the truth about Alzheimer’s disease and other…

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Filed Under: Healthy Living Tagged With: ALZ.org, Alzheimer's disease, dementia, noads, sponsored post

Sparkling Smashed Raspberry Mint Lemonade Recipe

June 22, 2016 by Jeanette 9 Comments

Sparkling Raspberry Mint Lemonade - so refreshing and healthy - the perfect summer drink!

This Sparkling Mashed Raspberry Mint Lemonade is refreshing and healthy – the perfect summer drink. A few weeks ago, my niece graduated from high school and we celebrated dinner with a fresh Raspberry Lemonade. I loved the smashed raspberries in the lemonade – it was so pretty and made the drink more interesting. This month,…

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Filed Under: beverages, Clean Eating, dairy-free, giveaway, vegan, vegetarian Tagged With: homemade lemonade, raspberries, Recipe Redux

Avocado Banana Whole Wheat Muffins Recipe

June 20, 2016 by Jeanette 8 Comments

Avocado Banana Whole Wheat Muffins - these healthy muffins use avocado in place of butter and oil

These Avocado Banana Whole Wheat Muffins use avocado as a healthy substitute for butter and oil. A few weeks ago, my husband’s niece and cousin from Taiwan came up to Connecticut for a surprise visit. They love baked goods, so I decided to make some muffins for breakfast. I had spotted a recipe for Avocado Banana…

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Filed Under: Breads, Breakfast, Clean Eating, dairy-free, vegetarian, whole grain Tagged With: avocado, banana, muffins, whole wheat pastry flour

Watermelon Strawberry Coconut Water Smoothie Recipe

June 8, 2016 by Jeanette 4 Comments

Watermelon Strawberry Coconut Water Smoothie - this smoothie is refreshing, hydrating and healthy with a nutrient booster

This Watermelon Strawberry Coconut Water Smoothie is refreshing, hydrating and a healthy way to start the day. Sponsored by MegaFood®. Now that it’s summertime, I’ve been making smoothies for my youngest son for breakfast. It’s fast, easy and a healthy way to start the morning. What makes this breakfast smoothie even healthier is the addition of…

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Filed Under: beverages, Clean Eating, gluten-free, smoothies Tagged With: coconut water, Kids Daily Multi Nutrient Booster Powder, MegaFood, smoothie, strawberry, watermelon

Removing the Stigma of Mental Illness

June 7, 2016 by Jeanette 6 Comments

Removing the stigma of mental illness

This post is about removing the stigma of mental illness, an illness that affects 1 in 5 adults in America, and is the second leading cause of suicide in youths, ages 15-24. I am still in shock from losing a sister in Christ who took her own life just a few weeks ago. I had just seen…

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Filed Under: Healthy Living Tagged With: mental health, mental illness

Ham Mashed Potato Breakfast Cups Recipe

May 31, 2016 by Jeanette 14 Comments

Ham Mashed Potato Breakfast Cups - these are a great way to use up leftover mashed potatoes - serve for breakfast or brunch

These Ham Mashed Potato Breakfast Cups are perfect for breakfast or brunch. The twins are home from college so I’ve been trying to get more creative with breakfast – that’s how these Ham Mashed Potato Breakfast Cups came to be. This is a great way to use up leftover mashed potatoes. I lined the muffin…

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Filed Under: Breakfast, Clean Eating, gluten-free Tagged With: breakfast, brunch, leftover mashed potatoes, Progressive Eats

Kung Pao Chicken with Peanuts Recipe

May 30, 2016 by Jeanette 36 Comments

Kung Pao Chicken with Peanuts - I've been making this for 20 years and it's still my husband's favorite dish!

This Kung Pao Chicken with Peanuts is one of my husband’s favorite dishes. This post is sponsored by Circulon®. I’ve been married for twenty eight and a half years to my college sweetheart and we are committed to being lifelong partners. What’s the trick, you might ask? There’s not one easy answer, but I believe there are many factors…

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Filed Under: Asian, chicken, Clean Eating, dairy-free, Dinner, gluten-free, main courses Tagged With: Chinese stir fry recipe, Circulon, favorite recipes, marriage, noads, sponsored post

Chinese Black Bean Chili Sauce Recipe

May 25, 2016 by Jeanette 5 Comments

Chinese Black Bean Chili Sauce - this is my aunt's authentic recipe and is delicious served with Chinese dumplings

This Chinese Black Bean Chili Sauce is an authentic Chinese condiment that is delicious served with Chinese dumplings. My kids love Chinese dumplings and always eat them with some sort of Chinese dipping sauce. The simplest sauce I make is a mixture of soy sauce, sesame oil and vinegar. I serve Chinese hot chili bean…

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Filed Under: Asian, dairy-free, dips and sauces, gluten-free, sauces, vegan, vegetarian Tagged With: authentic Chinese food, authentic Chinese recipe, Chinese chili sauce, Chinese hot sauce

Tropical Shrimp Salad with Mango Mint Lime Dressing Recipe

May 23, 2016 by Jeanette 4 Comments

Tropical Shrimp Salad with Mango Lime Mint Dressing - you'll think you're sitting on a beach when you take a bite of this tropical theme salad

This Tropical Shrimp Salad with Mango Mint Lime Dressing will make you feel like you’re on a tropical island. Sponsored by Peapod. I love going to tropical islands like Hawaii or the Caribbean. There’s something about being surrounded by water, feeling the ocean breeze, and eating all the tropical fruits I can get my hands on. Last summer…

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Filed Under: Clean Eating, dairy-free, Dinner, gluten-free, lunch, main courses, salads, Seafood, shellfish, The Daniel Plan Tagged With: Peapod, shrimp shellfish, shrimp shellfish seafood, sponsored post

Real Corn Pudding Recipe + Real Friends

May 18, 2016 by Jeanette 15 Comments

Real Corn Pudding - made with fresh corn and the finest ingredients, this summer side dish is perfect for barbecues and summer entertaining

This Real Corn Pudding is made with fresh corn and the finest ingredients. Yesterday, I read a devotional from Rick Warren headlined “Friends Show Up.” It was about building real friendships — deep, intentional friendships. This type of friendship takes time and energy – it requires you to “show up” physically. Rick Warren points out, “I’ll be with you in…

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Filed Under: Clean Eating, side dishes, vegetarian Tagged With: comfort food, corn, friends, friendships

Detecting Skin Cancer Early

May 16, 2016 by Jeanette 2 Comments

How To Spot Skin Cancer

This post is about checking your skin for the signs of skin cancer and melanoma, a preventable cancer that is highly treatable when spotted early. Sponsored by the American Academy of Dermatology. I’ve lost several friends to cancer and cooked for many cancer patients in our community over the past ten years, so when the American Academy of Dermatology asked me to…

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Filed Under: Cancer, Healthy Living Tagged With: American Academy of Dermatology, how to spot skin cancer, preventing cancer, skin cancer, skin cancer awareness month, skin cancer screening, sponsored post

Millet Veggie Breakfast Tacos: Two Ways {GIVEAWAY}

May 12, 2016 by Jeanette 14 Comments

These Millet Veggie Breakfast Tacos can be enjoyed for lunch or dinner too. Today, I’m sharing a recipe for Breakfast Millet Tacos from a new cookbook, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body, by Amie Valpone. I met Amie Valpone two years ago on a flight to Florida and I have to…

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Filed Under: book review, Breakfast, dairy-free, gluten-free, New Year, vegan, vegetarian Tagged With: Amie Valpone, Book Review, tacos, vegan, vegetarian

Thai Sweet Chili Sauce Recipe

May 9, 2016 by Jeanette 10 Comments

Thai Sweet Chili Sauce - this is a sweet and spicy condiment that goes well with grilled chicken

This Thai Sweet Chili Sauce is sweet and spicy, and is a popular dipping sauce for Thai Barbecue Chicken. This past weekend, three of my boys were home for the weekend to celebrate Mother’s Day. I always love having them home – I miss all the laughter and commotion in the house. We had our…

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Filed Under: Asian, Clean Eating, dairy-free, dips and sauces, gluten-free Tagged With: condiment, easy Thai recipe, Thai chili sauce

Melanoma Skin Cancer Protection and Detection #MelanomaMonday

May 2, 2016 by Jeanette Leave a Comment

Melanoma Monday - Protect yourself and your family from skin cancer

This post is about Skin Cancer Prevention and Detection. Melanoma is the deadliest form of skin cancer, but you can protect yourself from getting it, and it can be successfully treated if detected early. Read this post to learn more. Sponsored by the American Academy of Dermatology. Today is Melanoma Monday and I’m helping the American Academy of…

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Filed Under: Cancer, Healthy Living Tagged With: #MelanomaMonday, American Academy of Dermatology, cancer, melanoma, skin cancer

Rainbow Vegetable Wraps with Peanut Sauce Recipe

April 25, 2016 by Jeanette 10 Comments

Rainbow Vegetable Wraps with Peanut Sauce - these portable sandwiches are perfect for lunch or an afternoon snack - full of veggies and a delicious peanut sauce

These Rainbow Vegetable Wraps with Peanut Sauce are the perfect healthy, portable snack. These wrap sandwiches are stuffed with colorful vegetables, mango, and mint, and then served with an Asian-inspired peanut sauce. Sponsored by Peapod. I made these Rainbow Vegetable Wraps with Peanut Sauce for one of our Daniel Plan meetings and they were a…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, New Year, snacks, The Daniel Plan, vegan, vegetarian, whole grain Tagged With: Daniel Plan Recipe, healthy portable snack, lunchbox, party food, Peapod, sponsored post, The Daniel Plan, vegan, vegetarian

Mediterranean Salad In A Jar Recipe

April 22, 2016 by Jeanette 3 Comments

Mediterranean Salad In A Jar - pack this for lunch or dinner for a healthy and delicious on-the-go meal!

This Mediterranean Salad In A Jar is a healthy and delicious portable meal, packed with your favorite Greek Salad ingredients – just shake and serve. Ever since our Salad In A Jar Party, I’ve been thinking about how convenient they are for lunch or dinner. It’s easy to make a batch once you have all…

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Filed Under: Clean Eating, gluten-free, lunch, New Year, salads, vegetarian Tagged With: mason jar salad, Mediterranean salad, quinoa, Recipe Redux, Salad In A Jar, The Daniel Plan

Antioxidant Salad Dressing Recipe {Daniel Plan Recipe}

April 20, 2016 by Jeanette 9 Comments

Antioxidant Salad Dressing - this healthy salad dressing has ground flax seeds and raw apple cider vinegar in it

This Antioxidant Salad Dressing is a versatile dressing that goes with just about any salad. For our last Daniel Plan session, we had a Salad In A Jar Party. Read this post to learn all about How To Host a Salad In A Jar Party and How To Build A Salad In A Jar. I…

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Filed Under: Clean Eating, dairy-free, gluten-free, New Year, salads, sauces, The Daniel Plan, vegan, vegetarian Tagged With: dairy-free, Daniel Plan Recipe, healthy salad dressing, salad, The Daniel Plan, vegan, vegetarian

How To Host a Salad In A Jar Party {Daniel Plan Recipe}

April 13, 2016 by Jeanette 13 Comments

How To Host a Salad In a Jar Party

Hosting a Salad In A Jar Party is easy as long as you plan ahead a little. Get all the tips you need to host your Salad In A Jar Party in this post. This past week, we wrapped up our 6 week Daniel Plan with a cooking demonstration by Chef Neena of Grace Farms,…

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Filed Under: Clean Eating, dairy-free, gluten-free, lunch, salads, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, mason jars, party idea, Salad In A Jar, The Daniel Plan

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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