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How To Find Happiness

April 10, 2016 by Jeanette 3 Comments

How To Find Happiness

It’s human nature to want to know how to find happiness. Take a look at 8 Factors That Contribute To Emotional and Mental Stability – these can help improve your outlook on life. This past week, we had a bonus session for our Daniel Plan study group on Happiness and Contentment. Did you know that…

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Filed Under: Faith, Healthy Living, The Daniel Plan Tagged With: Duke Study on Happiness, happiness, how to find happiness, The Daniel Plan

Avocado Greek Yogurt Green Goddess Dip Recipe {Daniel Plan Recipe}

April 4, 2016 by Jeanette 12 Comments

Avocado Green Goddess Dip - this light dip is creamy and delicious - serve with an assortment of veggies for your next party

This Avocado Greek Yogurt Green Goddess Dip is creamy and delicious – serve with lots of fresh vegetables for your next party. Last Wednesday, we had our sixth session for our Daniel Plan series. We had covered each of the five essentials of the Daniel Plan leading up to this session (Faith, Food, Fitness, Focus…

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Filed Under: appetizers, dips and sauces, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: avocado dip, Daniel Plan Recipe, The Daniel Plan

Asian Slaw with Spicy Peanut Salad Dressing Recipe

March 31, 2016 by Jeanette 4 Comments

Asian Slaw with Spicy Peanut Salad Dressing - this healthy salad is full of crunch and the spicy peanut salad dressing adds a punch of flavor!

This Asian Slaw with Spicy Peanut Salad Dressing is full of crunch and the spicy peanut dressing adds a punch. Sponsored by Silk. One of my favorite, cheap takeout meals as a graduate student was sesame noodles – which is really a peanut butter based sauce. Now that I’m watching my carbs more closely, I get my…

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Filed Under: Clean Eating, cruciferous vegetables, dairy-free, gluten-free, lunch, New Year, salads, side dishes, The Daniel Plan, vegan, vegetarian Tagged With: gluten-free, healthy salad, lactose-free, peanut butter, peanut sauce, plant based, Silk, Silk recipes, Silk Unsweetened Cashewmilk, sugar-free

Smoky Sun Dried Tomato Roasted Red Pepper Hummus Recipe {Daniel Plan Recipe}

March 30, 2016 by Jeanette 18 Comments

Smoky Sun Dried Tomato Roasted Red Pepper Hummus - this vibrant hummus is the perfect crudite dip for a party!

This Smoky Sun Dried Tomato Roasted Red Pepper Hummus is the perfect dip for a party! Today, a group of food bloggers is throwing our friend, Joanne of Fifteen Spatulas, a virtual baby shower to welcome her new baby boy, James, into this world! It’s Joanne’s first baby, so it’s a super special celebration. Joanne and her husband…

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Filed Under: appetizers, Christmas, Clean Eating, Holiday Appetizers, Holidays, New Year, Pantry Recipe, The Daniel Plan, vegan, vegetarian Tagged With: Daniel Plan Recipe, Fifteen Spatulas, healthy appetizer, hummus, The Daniel Plan, virtual baby shower

Rainbow Quinoa Vegetable Salad Recipe {Daniel Plan Recipe}

March 22, 2016 by Jeanette 9 Comments

Rainbow Quinoa Vegetable Salad - this colorful quinoa salad is packed with clean, healthy ingredients

This Rainbow Quinoa Vegetable Salad is packed with clean, healthy ingredients! We’re more than halfway through the Daniel Plan, with our most recent session being about Focus – brain health and focusing on what’s important, not what’s urgent because often what’s urgent is not what’s most important. Our guest speaker was amazing and enlightened our…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan, Daniel Plan Recipe, quinoa, salad, The Daniel Plan

Banana Berry Flaxseed Smoothie Bowl Recipe #TasteTheGoodness

March 18, 2016 by Jeanette 2 Comments

Banana Berry Flaxseed Smoothie Bowl - this is a healthy way to start the day and it's dairy free!

This Banana Berry Flaxseed Smoothie Bowl is light, nutritious and great for breakfast. Fresh berries top this dairy-free smoothie bowl. Sponsored by Silk. Are you lactose intolerant, allergic to dairy, or looking for a plant-based alternative to yogurt? If so, Silk® has a line of Dairy-Free Yogurt Alternatives made from cultured soy (non-GMO Project Verified) that’s…

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Filed Under: Breakfast, Clean Eating, dairy-free, gluten-free, New Year, smoothies, vegan, vegetarian Tagged With: coconut oil, dairy-free, flaxseeds, silk dairy free yogurt alternative, sponsored post, vegan

Mini Crustless Asparagus Red Bell Pepper Ham Quiche Recipe

March 17, 2016 by Jeanette 11 Comments

Mini Crustless Asparagus Ham Red Pepper Quiche - these mini quiches are perfect for breakfast or brunch - they reheat well too!

Mini Crustless Asparagus Red Bell Pepper Ham Quiche are perfect for Easter breakfast or brunch, as well as weekdays. These mini quiches are also portable, reheat well, and are great for on-the-go days. Sponsored by Peapod. Today, I’m sharing an Easter Brunch recipe that I developed for Peapod. I love brunch and these Mini Crustless Asparagus…

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Filed Under: Breakfast, Clean Eating, Easter, gluten-free, Holidays Tagged With: brunch, Easter, Peapod, quiche, sponsored post

Zucchini Noodles with Sunflower Seed Butter Dressing Recipe {Daniel Plan Recipe}

March 14, 2016 by Jeanette 9 Comments

Zucchini Noodles with Sunflower Seed Butter Dressing - this dressing is SO delicious! Made with sunflower seed butter and coconut milk, it is rich and creamy.

These Zucchini Noodles with Sunflower Seed Butter Dressing are delicious! The dressing, made with sunflower seed butter and coconut milk, is rich and creamy. We are halfway through our Daniel Plan study and it’s been an amazing journey so far. Witnessing the positive changes that the women in our group have made already is truly…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, low carb, lunch, New Year, salads, vegan, vegetarian Tagged With: Daniel Plan Recipe, spiralizer, The Daniel Plan, zoodles, zucchini noodles

Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Roasted Whole Cauliflower with Pistachio Herb Sauce Recipe

March 7, 2016 by Jeanette 2 Comments

Roasted Whole Cauliflower with Pistachio Herb Sauce - this is so easy and makes a beautiful presentation at the table

Roasted Whole Cauliflower makes a beautiful presentation at the dinner table and is so easy to make. Accompany this dish with Pistachio Herb Sauce for a special touch. I’ve been wanting to try roasting a whole cauliflower for a while, so when I saw a gorgeous photo of whole roasted cauliflower on the front page…

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Filed Under: Clean Eating, Cooking For Cancer, dairy-free, gluten-free, New Year, side dishes, vegan, vegetarian Tagged With: side dish, whole roasted cauliflower

Vegetable Lentil Chicken Sausage Soup Recipe {Daniel Plan Recipe}

March 3, 2016 by Jeanette 12 Comments

Daniel Plan Vegetable Lentil Chicken Sausage Soup - this soup is packed with healthy ingredients - turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring

This Daniel Plan Vegetable Lentil Chicken Sausage Soup is packed with healthy ingredients – turmeric, lots of fresh vegetables, lentils and some chicken sausage for flavoring. Last night, our Daniel Plan group met for Session Two: Food, one of my favorite topics. Doing this study has made me realize that I haven’t been eating as…

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Filed Under: Clean Eating, dairy-free, Faith, gluten-free, New Year, Pantry Recipe, soups Tagged With: Daniel Plan Recipe, Lentils, The Daniel Plan, The Daniel Plan Plate

Sun Dried Tomato Hummus Recipe {Daniel Plan Recipe}

February 29, 2016 by Jeanette 17 Comments

Sun Dried Tomato Hummus with Crudite Platter - this delicious sun dried tomato hummus compliments this rainbow of vegetables perfectly

This Sun Dried Tomato Hummus is the perfect accompaniment for your crudite platter at your next party. Last Wednesday, we kicked off the first in a six week series on The Daniel Plan, a healthy lifestyle plan based on the book, The Daniel Plan, by Rick Warren. We have over 50 women of faith signed…

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Filed Under: appetizers, Clean Eating, dairy-free, dips and sauces, Faith, gluten-free, New Year, Pantry Recipe, vegan, vegetarian Tagged With: Daniel Plan Recipe, hummus, sun dried tomatoes, The Daniel Plan

Steamed Kale and Poached Egg with Sriracha Sauce Recipe {Daniel Plan Recipes}

February 24, 2016 by Jeanette 8 Comments

Steamed Kale with Poached Egg and Sriracha Sauce - this simple breakfast is healthy, low carb, gluten free, dairy free and vegetarian. This can be enjoyed as part of the Daniel Plan meal plan.

This Steamed Kale and Poached Egg with Sriracha Sauce makes a healthy and nutritious breakfast. It’s naturally dairy-free, gluten-free, low-carb and vegetarian. This week, I’m facilitating the first of a 6 week series on healthy living for our church, based on the book, The Daniel Plan, by Pastor Rick Warren. It’s a healthy lifestyle plan based on five essentials ~ Faith, Food,…

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Filed Under: Breakfast, Clean Eating, dairy-free, Faith, gluten-free, New Year, The Daniel Plan, vegetarian Tagged With: breakfast, Daniel Plan Recipe, Daniel Plan recipes, savory breakfast, The Daniel Plan, vegetarian

Sous Vide Chinese Drunken Wine Chicken Recipe

February 23, 2016 by Jeanette 13 Comments

Sous Vide Chinese Drunken Wine Chicken - this is a traditional Chinese chicken recipe that is served cold, often as an appetizer. Sous vide guarantees a moist and juicy chicken

Sous Vide Chicken Drunken Wine Chicken is a modern interpretation of an authentic traditional Chinese chicken dish. I’ve been using sous vide to cook chicken over the past year and I love how moist and juicy the chicken comes out. There’s no chance of ending up with dry chicken when you use sous vide as…

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Filed Under: Asian, chicken, Clean Eating, Dinner, lunch, main courses Tagged With: authentic Chinese food, Chinese drunken chicken, Progressive Eats, sous vide, sous vide chicken

Kale Arugula Radicchio Orange Salad Recipe

February 15, 2016 by Jeanette 3 Comments

This Winter Kale Arugula Radicchio Orange Salad will brighten up your menu during the cold months of winter

This Kale Arugula Radicchio Orange Salad will brighten up your menu during the cooler months of the year. Are you surviving the winter? I have to admit February is a brutal month for me. It’s in the thick of winter with single digit frigid temperatures, and no end seems to be in sight. So, this…

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Filed Under: Easter, gluten-free, lunch, New Year, salads, side dishes, vegetarian Tagged With: arugula, flavor combinations, kale, radicchio, The Flavor Bible, winter salad

Whole Wheat Buttermilk Banana Chocolate Chip Pancakes with Fresh Strawberry Sauce Recipe

February 10, 2016 by Jeanette 15 Comments

Whole Wheat Strawberry Banana Pancakes - these healthy pancakes are topped with a fresh strawberry sauce. Treat your loved ones to these pancakes for Valentine's Day or any other special occasion!

Treat your loved ones to these Whole Wheat Buttermilk Banana Chocolate Chip Pancakes topped with Fresh Strawberry Sauce. Perfect for Valentine’s Day or any other special occasion! Sponsored by Peapod. Valentine’s Day is this coming weekend, so when the online grocery service, Peapod, asked me to develop a special Valentine’s Day breakfast recipe for their recipe site, I…

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Filed Under: Breakfast, Clean Eating, Holidays, vegetarian Tagged With: healthy breakfast, Peapod, sponsored post, Valentine's Day

Szechuan Red Chili Oil Wonton Sauce Recipe

February 8, 2016 by Jeanette 5 Comments

Szechuan Red Chili Oil Wontons - the sauce tastes just like the one I have at my favorite Chinese restaurant

This Szechuan Red Chili Oil Wonton Sauce tastes just like the one at authentic Chinese restaurants. Szechuan Red Chili Oil Wontons are one of my favorite foods when I see it on the menu at Chinese restaurants. Whenever I visit my parents in Maryland, we order these spicy wontons. My parents are very particular about their Chinese…

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Filed Under: appetizers, Asian, dairy-free, Dinner, gluten-free, lunch, main courses Tagged With: Sichuan hot oil wontons, Szechuan chili oil, Szechwan chili oil wontons

Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake for Chinese New Year

February 3, 2016 by Jeanette 12 Comments

My Mom's Chinese Baked Sticky Rice Red Bean Paste Cake - celebrate Chinese New Year with this sticky rice cake that includes a sweet red bean paste filling

My Mom’s Baked Coconut Sticky Rice Red Bean Paste Cake is perfect for celebrating Chinese New Year. The sweet bean paste filling makes this sticky rice cake extra special. Chinese New Year is next Monday, so I’ve been digging through my mom’s sticky rice recipes. It’s the year of the Monkey (my oldest son and…

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Filed Under: Asian, Chinese New Year, dairy-free, gluten-free, vegan, vegetarian Tagged With: baked sticky rice cake, Chinese New Year, coconut milk, coconut sticky rice cake, Mom's recipe, red bean paste, sticky rice cake

Szechwan Hot Chili Oil Recipe

January 26, 2016 by Jeanette Leave a Comment

Szechwan Hot Chili Oil - this bright red chili oil is fragrant and spicy, and is used in many Szechwan dishes - a kitchen staple

Szechwan Hot Chili Oil is a fragrant and spicy condiment that is a staple for Chinese Szechwan cooking. I love spicy food, and recently, I’ve been making some Szechwan cuisine. Known for it’s bold and spicy food, the Szechwan province of China also produces Szechwan peppercorns, a unique ingredient that leaves a numbing feeling in…

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Filed Under: Asian, dairy-free, dips and sauces, gluten-free, vegan, vegetarian Tagged With: Sichuan chili oil, Szechuan chili oil, Szechwan chili oil

Light Jalapeño Popper Dip Recipe

January 25, 2016 by Jeanette 12 Comments

Light Jalapeno Popper Dip - this lightened up version of a favorite dip is perfect for Game Day!

This Light Jalapeño Popper Dip is a healthy addition to any Game Day spread. Check out the recipe for the secret ingredient. Sponsored by Peapod. I remember the first time I bit into a jalapeño popper – it was so decadently cheesy, crusted with bread crumbs and just a bit spicy. Deep fried and stuffed…

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Filed Under: appetizers, dips and sauces, gluten-free, snacks, Super Bowl, vegetarian Tagged With: cottage cheese, game day food, healthy appetizer, Peapod, skinny recipe, sponsored post, Super Bowl

Kimchi Fried Forbidden Rice with Black Garlic Recipe

January 22, 2016 by Jeanette 28 Comments

Kimchi Fried Forbidden Rice with Black Garlic - this one bowl meal is absolutely delicious! Spicy, sweet and full of flavor

This Kimchi Fried Forbidden Rice with Black Garlic is a one bowl meal packed with flavor. I love one bowl meals for their convenience, especially ones that include whole grains, vegetables and protein with a spicy sauce. One of my favorite one bowl meals is Kimchi rice, topped with a fried egg. It’s pure comfort…

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Filed Under: Asian, Breakfast, Clean Eating, Dinner, lunch, main courses, New Year Tagged With: fermented black garlic, fermented foods, forbidden rice, kimchi fried rice

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Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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