Jeanette's Healthy Living

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Slow Roasted Citrus Salmon

March 18, 2019 by Jeanette 2 Comments

Slow Roasted Citrus Salmon

Slow Roasted Citrus Salmon is delicious, healthy and easy to make. Serve it for dinner with sauteed vegetables, or on top of a salad for a light, nutritious meal. I love salmon, but I don’t like it when it’s overcooked. So, I’ve found slow roasting salmon at a low temperature makes overcooking salmon almost impossible….

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Filed Under: dairy-free, Dinner, Easter, Fish, gluten-free, main courses, Seafood Tagged With: fish, salmon, seafood

Pan Roasted Cod Fish Tacos

April 30, 2018 by Jeanette 2 Comments

PAN ROASTED COD FISH TACOS - quick and easy to cook, this a delicious, light and healthy fish taco

Pan Roasted Cod Fish Tacos are healthy, delicious and quick to cook. I love fish tacos, but often the fish is coated in a batter and deep fried. Although fried fish tacos are delicious, they’re a lot higher in calories and fat than roasted or grilled fish. 5 Freestyle points. Recently, we invited some guests…

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Filed Under: dairy-free, Dinner, Fish, gluten-free, main courses, Seafood Tagged With: Cinco de Mayo, fish, fish tacos, Mexican food, pan roasting, seafood, tacos

Grilled Salmon with Herb Yogurt Sauce Recipe

April 23, 2018 by Jeanette 10 Comments

Grilled Salmon with Herb Yogurt Sauce - this deliciously light and healthy meal is perfect for celebrating Spring

Grilled Salmon with Herb Yogurt Sauce is a deliciously light and healthy dinner idea for warmer weather. I’ve been craving grilled fish now that the weather’s getting warmer. 260 calories/serving; 1 Freestyle Point/serving. We have several good fish markets in our area so it’s easy to find good quality fresh fish. Although it’s usually more expensive than…

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Filed Under: Clean Eating, Dinner, Easter, Fish, gluten-free, main courses, New Year, Seafood, Summer Recipes Tagged With: cilantro, fish, green sauce, grilled fish, mint, salmon, sauce for fish, sauce verte, watercress, yogurt sauce

Slow Roasted Salmon Recipe {Daniel Plan Recipe}

March 10, 2016 by Jeanette 14 Comments

Slow Roasted Salmon - this is the easiest and best way to cook salmon - it is so moist and delicious!

This Slow Roasted Salmon is the easiest, most delicious way to cook salmon. It takes just 20 minutes! 223 calories/serving; 2 Freestyle points/serving. We are in our third week of The Daniel Plan study and this past week we focused on eating healthier. You can read more about the Food part of The Daniel Plan…

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Filed Under: Clean Eating, dairy-free, Dinner, Faith, Fish, gluten-free, main courses, New Year, Seafood, The Daniel Plan Tagged With: Daniel Plan Recipe, fish, seafood, slow roasted salmon, The Daniel Plan

Miso Glazed Chilean Sea Bass Recipe

October 1, 2014 by Jeanette 32 Comments

Deliciously Easy Miso Glazed Chilean Sea Bass © Jeanette's Healthy Living

  A new fish market, Fjord Fish Market, opened in our town at the end of last year, but I never got a chance to check it out until this summer. Over the summer, I stopped in and scored some fresh steamers (my husband’s favorite) and fresh uni which I transformed into one of the most…

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Filed Under: Asian, Clean Eating, Dinner, gluten-free, main courses, Recipes For Foodies, Seafood Tagged With: Chilean sea bass, easy recipe, fish, miso, seafood

Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe

June 24, 2013 by Jeanette 33 Comments

Spicy Korean Salmon with Napa Cabbage Salad

This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Recipes For Foodies, Seafood Tagged With: Asian recipe, fish, gochujang, grilled fish, Korean recipe, Korean red chile pepper, omega 3 fatty acids, salmon

Thai Coconut Curry Fish Recipe: Steaming, A Healthier Way To Cook

August 28, 2010 by Jeanette Leave a Comment

Thai Coconut Curry Fish is a healthy, delicious main course that is easy to make. Steamed Fish In Banana Leaf With Red Curry and Coconut Steaming food is quick, easy and healthy.  Not only is the preparation easy, but the cleanup is quick and since no added oil is used, it’s also one of the…

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Filed Under: Asian, dairy-free, gluten-free, healthy choices, main courses Tagged With: fish, steaming

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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