Jeanette's Healthy Living

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Grilled Salmon with Spicy Korean Chile Pepper Sauce Recipe

June 24, 2013 by Jeanette 33 Comments

Spicy Korean Salmon with Napa Cabbage Salad

This Spicy Korean Grilled Salmon is a quick and easy way to prepare fish, packed with spice and umami. Perfect for a lazy summer night. 286 calories/serving; 2 Freestyle points. I used to be intimidated at the thought of cooking fish at home. Over the years, I’ve learned how to prepare fish in a healthy…

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Filed Under: Dinner, Fish, gluten-free, healthy choices, Recipes For Foodies, Seafood Tagged With: Asian recipe, fish, gochujang, grilled fish, Korean recipe, Korean red chile pepper, omega 3 fatty acids, salmon

Eggplant Walnut Dip Recipe

February 27, 2012 by Jeanette 51 Comments

Eggplant Walnut Dip

Eggplant Walnut Dip is a heart healthy dip that is inspired by a traditional Georgian Eggplant and Walnut dish. A few weeks ago, I wrote a post about heart disease, the #1 killer of women, including how to best prevent heart disease, what a heart healthy diet looks like, and what makes nuts heart healthy….

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Filed Under: appetizers, dairy-free, dips and sauces, gluten-free, healthy choices, Resources, vegan, vegetarian Tagged With: eggplant, Georgian cuisine, heart healthy recipe, omega 3 fatty acids, walnuts

Hi! I'm Jeanette - welcome! Step into my kitchen, where you'll find healthy dishes packed with flavor and goodness.

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